08/04/2025
Here are some tips for drinking more water:
-- Make it part of your routine
Drink water before meals, after using the bathroom, or when you brush your teeth. You can also try using a high-tech water bottle that connects to your phone to track your intake.
-- Add flavor
Try infusing your water with fruit or vegetables to make it more appealing. You can also add herbs like mint for a flavorful kick.
-- Keep a water bottle handy
Keeping a reusable water bottle with you throughout the day can help you drink more water, especially if you're on the go.