Train with John

12/31/2020

New Year, New Business!

I hope everyone has a great new years! I just wanted to inform everyone, once again, that I will be shutting down the Train with John page! to stay up to date with all of my training updates, blog posts, special deals, and much more, follow Motus Personal Training & Physiotherapy on Facebook!

12/31/2020

𝙏𝙝𝙚 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙒𝙤𝙧𝙡𝙙 𝙒𝙤𝙪𝙡𝙙 𝘾𝙝𝙖𝙣𝙜𝙚 𝙊𝙫𝙚𝙧𝙣𝙞𝙜𝙝𝙩.⁣
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Athletic people with perfect bodies are convincing. When you see them do a workout, you think: I want to look like that. So, you do their workout. You then disregard the trainers and coaches who have spent years building the perfect training systems based on biomechanics and physiology. ⁣
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I would like to see more of these influencers, with their crazy athleticism and looks, appreciate the science behind the thing that they love: fitness! ⁣
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(Not to say there aren’t beautiful people who also understand biomechanics and physiology.)⁣
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12/29/2020

𝙍𝙚𝙨𝙪𝙡𝙩𝙨 𝘿𝙤𝙣’𝙩 𝘾𝙤𝙢𝙚 𝙀𝙖𝙨𝙮.⁣
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Thoroughly evaluate your routine. Find the holes. Plug them up.⁣
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12/28/2020

Hey everyone! Just remember, I will be shutting down the Train with John page on January 1st! Make sure to go follow Motus Personal Training & Physiotherapy on Facebook for more great fitness content and updates!

12/28/2020

𝘿𝙤𝙪𝙗𝙡𝙚 𝙓-𝙊𝙫𝙚𝙧 𝙎𝙩𝙖𝙧𝙩!⁣
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Guess what. Starts don’t always happen in a linear path. Sometimes you have to start laterally! ⁣
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And guess what again. Crossovers are the best way to do that!⁣
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12/27/2020

𝙃𝙖𝙗𝙞𝙩𝙨 𝘼𝙧𝙚 𝙀𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜.⁣
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Build great systems. Achieve great goals. ⁣
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12/26/2020

How do you test for strength? This blog has the answers!

https://trainwithjohn.info/blogs/how-strong-are-you

Strength testing is vital to designing a good strength training program. Also, it allows the athlete to understand where they currently are. That way, they know where they are going.

12/24/2020

𝙁𝙤𝙡𝙡𝙤𝙬 𝙏𝙝𝙞𝙨!⁣
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This is how I order my exercises in a training session. I suggest you do the same! ⁣
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12/23/2020

Why train with me? Because I'm constantly in the gym learning and growing. I don't just talk the talk, I walk the walk!

12/22/2020

𝙋𝙪𝙨𝙝 𝙏𝙝𝙧𝙤𝙪𝙜𝙝.⁣
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I was having this internal battle with myself during a training session. When I had plenty of gas, I would just stop. It was a mental block. A few sets later I decided to attack the weight and push through that mental weakness. It turns out, that is when the burn began.⁣
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That is when I knew I was getting better.⁣
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Push through.⁣
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12/21/2020

How do you solve lower back pain? Maybe this blog might help!

https://trainwithjohn.info/blogs/solving-lower-back-pain-part-1

If you have lower back pain and you’re not training through rotation, you might be missing the biggest gap that is restricting you from eliminating your pain!

12/20/2020

Look what we got! Come in for some percussive massage at Motus!

12/19/2020

𝙆𝙚𝙚𝙥 𝙂𝙤𝙞𝙣𝙜.⁣
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I understand why so many personal trainers don’t make it past their first year. It is a tough journey to build a book of business. But, it is worth the struggle. Don’t give up!⁣
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12/18/2020

𝙎𝙥𝙧𝙞𝙣𝙩 𝙩𝙤 𝘽𝙖𝙘𝙠𝙥𝙚𝙙𝙖𝙡!⁣
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I posted a variation of this drill a little bit ago. It is great to be able to start. But, it's also great to be able to stop! It’s even better to be able to stop and change direction!⁣
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personaltrainer

12/17/2020

𝘿𝙤𝙣’𝙩 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙒𝙞𝙩𝙝𝙤𝙪𝙩 𝙋𝙪𝙧𝙥𝙤𝙨𝙚.⁣
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Exercises are supposed to do specific things. They aren’t supposed to just make you unspecifically tired. Unless we are talking about burpees. And I hate burpees.⁣
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12/17/2020

Cable machines are a staple in our training programs. Come experience the difference of expert training!

12/16/2020

𝘽𝙖𝙘𝙠𝙬𝙖𝙧𝙙𝙨 𝘾𝙧𝙤𝙨𝙨𝙤𝙫𝙚𝙧!⁣
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This drill hammers home the backwards crossover. Especially for defenders, the backwards crossover is key to keeping up with the opposition. Give this a shot and let me know how it goes!⁣
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personaltrainer

12/16/2020

Like to train with a view? You can do that with Train with John!