Lotus Living

Lotus Living At Lotus Living, we provide holistic therapeutic services to awaken your most authentic self.

Through our client focused approach we will identify goals to co-create the most enriching path towards optimal health.

Pregnancy isn’t just physical — the identity alchemy continues. This season has been asking me to let go of old patterns...
09/30/2025

Pregnancy isn’t just physical — the identity alchemy continues.

This season has been asking me to let go of old patterns and make room for something softer, truer, and (let’s be honest) messier.

3rd times a charm, right?

Here’s what I’m unlearning…and what I’m learning instead.

What’s one thing you’re unlearning right now?

09/26/2025

4am wake up. Protein powder chaos. Tears included.

Inner Mother work isn’t about being perfect — it’s about showing up, noticing the mess, and giving yourself compassion before carrying on.

Tag a fellow human who knows exactly what I mean. 👀

Ok, awkward therapist / vulnerability moment 😅Asking people to actually sign up for your stuff feels like saying “please...
09/23/2025

Ok, awkward therapist / vulnerability moment 😅

Asking people to actually sign up for your stuff feels like saying “please like me” on the internet... but here we are.

✨ If you’ve ever gotten something out of my posts, felt seen, laughed, or learned something—you’ll probably love my newsletter and YouTube channel too.

I’ve been quietly creating little nuggets of nervous system calm, therapy tips, and real-life reminders that healing doesn’t have to be overwhelming.

💌 Newsletter = 1-2x a month emails that don’t suck
🎥 YouTube = bite-sized meditations, yoga flows + more on the way

Links are in my bio, or comment Newsletter or YouTube below for direct link sent to your inbox. 👇🏽

Your support truly helps me keep creating in a way that feels good, not grindy.
And honestly? It means a lot. 🖤

09/20/2025

Yoga isn’t a performance.
It’s not about the perfect pose or an Instagram-worthy flow.
It’s about coming back to yourself in the middle of real life—the messy, loud, imperfect kind.
If you can breathe, you’re already practicing yoga. ✨

How do you find little pockets of presence in your day?

Yoga is more than touching your toes — it’s about touching your nervous system, your inner mother, and your actual sanit...
09/18/2025

Yoga is more than touching your toes — it’s about touching your nervous system, your inner mother, and your actual sanity. 🧘🏻‍♀️

This month for Yoga Awareness Month, I’m highlighting how simple practices can shift your mental health in big ways.

Which of these 5 benefits do you need most today? 👇🏽

09/16/2025

🌿 Therapy Talks at Kunjani is back! 🌿

This month we’re diving into:
✨ Back-to-Busy Without Burning Out ✨

Because let’s be real — September can feel like juggling 100 tabs in your brain. Therapy Talks is your space to slow down, sip mindfully, and walk away with practical tools (and real connection) that make life feel a little lighter.

☕ Sunday, Sept 28 • 4–5:30 PM
📍 Kunjani Craft Coffee & Gallery
💳 $35 (includes 15% off drinks + pastries)

🎟 Limited seating — RSVP through the link in bio or drop “Therapy Talks” below and I’ll send you the link.

Sometimes your Inner Mother isn’t ‘missing’—she’s just trying to shout over the nonstop playlist of guilt, shame, and ov...
09/14/2025

Sometimes your Inner Mother isn’t ‘missing’—she’s just trying to shout over the nonstop playlist of guilt, shame, and overthinking. 🎶

Turn the volume down on those, and suddenly her voice gets a whole lot clearer. 🌿

What’s the loudest track on your inner radio right now?

09/12/2025

Pregnancy changes your body… and everything else.

Every shift we feel in our body is also a shift in who we are becoming. ✨

Inner Mother work isn’t just self-care — it’s self-reinvention.

This month we’re continuing to explore what it means to mother ourselves through big life transitions… and trust me, the lessons are real.

🌿 Yoga for Your Inner Mother 🌿Think of this as nervous system TLC + mom-energy, minus the guilt trips.These quick practi...
09/11/2025

🌿 Yoga for Your Inner Mother 🌿
Think of this as nervous system TLC + mom-energy, minus the guilt trips.
These quick practices aren’t about “fixing” you — they’re about reminding your body what safety, compassion, and grounded presence feel like.

✨ Child’s Pose → Curl in, feel held. (Your safe little cocoon.)
✨ Heart Opener → Practice giving and receiving love without words.
✨ Grounding Breath → Root yourself, like the solid foundation every good mom provides.
✨Seated Forward Fold → A gentle reminder to soften, and release. You don’t have to hold it all.

Let this practice be a reminder that the care, patience, and gentleness you offer to yourself sets the tone for how you show up in the world. 🖤

Because sometimes the best self-care isn’t another checklist… it’s remembering you already carry the mothering energy you need.

Because sometimes healing looks like deep breaths…and sometimes it looks like holding your boundary with the same energy...
09/11/2025

Because sometimes healing looks like deep breaths…and sometimes it looks like holding your boundary with the same energy you use when your toddler asks for another snack. 🫠

👉🏽Inner Mother work = nervous system regulation + boundary-setting + remembering you don’t have to explain yourself to everyone.

How’s your Inner Mother showing up today?

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Naples, FL

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Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm

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