Health Coach Katherine

12/25/2025

Healthy Cooking 🍳

12/25/2025

Happy Holidays to you all!

12/18/2025

12/10/2025

I love essential oils. They are natures medicine🏞️

How to Make an Essential Oil Roller

Creating your own roller is simple — and it’s one of the easiest ways to use your oils daily.

1️⃣ Gather Your Supplies

You’ll need:

A 10mL roller bottle

Essential oils of your choice

A carrier oil (most people use Fractionated Coconut Oil)

2️⃣ Remove the Roller Top

Use your fingernail or an or***ce remover tool to gently lift off the roller insert.

3️⃣ Add Essential Oils

Add your chosen essential oils into the bottle.

A general guideline is:
➡️ 20–30 total drops for a 10mL roller

Example:
If you’re using 3 oils, you might add ~10 drops of each.
(You can adjust based on personal preference.)

4️⃣ Fill with Carrier Oil

Top up the rest of the bottle with your carrier oil.

💡 Tip:
When putting the roller back on, press down on the sides — not directly on the ball.
This helps prevent leaks over time.

Use your roller on pulse points like wrists, neck, temples (avoiding eyes), bottoms of the feet, or over the heart depending on your intention and blend.

12/09/2025

Looking for a great source of plant based protein and fiber? Look no further than Chia seeds. Plus they make a delicious pudding 😋

12/05/2025

Dr. Li knows what he is talking about.

11/19/2025

Happy and Healthy Holidays from Norwex. Clean without chemicals.

11/18/2025

How do you clean your essential oil diffuser for promoting optimal health and a clean home? 🤔

09/29/2025

Are you thinking of going Gluten Free? The US allows genetically modified Wheat used in animal feed and some of our food products, which can cause havoc on your digestive system. I can help you go gluten free to feel better. Call me!

09/26/2025

This really works to naturally clean and refresh your cloths. Try it!

09/20/2025

The continued series of Environmental Working (EWG’s) Dirty Dozen Guide to Food Chemicals: The top 12 to avoid.
Number 11: Brominated vegetable oil, or BVO, is used to stabilize citrus flavors in sodas and fruity drinks. It can cause neurological and reproductive harm and thyroid toxicity.
Number 12: Sodium nitrite is an additive used to preserve meat. When added to processed foods, nitrites are associated with an increased risk of cancer.

09/19/2025

These look so delicious and are healthy! Just remember to use organic free range chicken and organic grass fed dairy.

These Chicken Gyros bring the flavors of the Mediterranean straight to your kitchen. Juicy, spiced chicken pairs perfectly with anything from fresh veggies to creamy sauces for a meal that’s vibrant and satisfying!