Symmetry Exercise Clinic

11/20/2025

Todd’s Not Slowing Down 🚀💪

Todd isn’t training just to “work out” — he’s training to age well.
He wants to stay strong enough to do the things he loves… walk, travel, golf, play with family — without being held back by pain, stiffness, or weakness. 👣🏌️‍♂️✈️

At Symmetry Exercise Clinic, every session is designed to help him:
✅ Maintain and build strength
✅ Protect his joints while he trains
✅ Stay mobile, stable, and confident in his body
✅ Reduce the chances of getting sidelined by injury

This isn’t a gym workout. It’s an exercise clinic process focused on helping Todd stay active, independent, and pain-free for as many years as possible. 🧠💪

If aging well matters to you too, this is what your exercise should look like.

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📍Symmetry Exercise Clinic | Since 2013

11/18/2025

Chris Sale’s Shoulder Prep for 2026 ⚾💪

A quick peek at Chris Sale getting his shoulder ready for the 2026 season at Symmetry Exercise Clinic in Naples, FL. 🔥⚾
Smart, strategic work now so he can stay durable when it counts. 💪

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📍Symmetry Exercise Clinic | Since 2013

11/17/2025

11/17/2025

Fun Is Optional. Doing The Right Work Isn’t. 🎯

Most of the health, fitness, and wellness industry treats workouts like entertainment first, exercise second. 🤹‍♂️
The priority becomes: “How can we make this more fun?” instead of “What does this person’s body actually need?”

At Symmetry Exercise Clinic, we’re not a gym—we’re an exercise clinic. 🧠💪
That means we will never put “fun” ahead of what’s necessary for your joints, your Muscle System, and your long-term health.

We decide what’s appropriate and strategic for your body first… then we make that as enjoyable as possible. 😄🎯
We’ll make the right thing fun — but we’ll never swap the right thing for the fun thing.

If you’re tired of circus-style workouts that don’t actually help you move or feel better, it’s time for a different approach.

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📍Symmetry Exercise Clinic | Since 2013

11/14/2025

Hard ≠ Helpful 💥 Why Gardening, Yoga & Pilates Aren’t Enough

Difficult is NOT the same as beneficial. 😤🌱
Gardening can wreck you for a day… Pilates and yoga can feel brutal… but if your goals are:
✅ Aging well
✅ Getting stronger
✅ Maintaining or improving bone density
✅ Improving real-world health and performance

…then those activities alone won’t get it done.

They’re goal-dependent. They might be enjoyable, relaxing, or challenging 👍 — but they don’t provide the kind of progressive resistance your muscles and bones need to adapt: heavier loads, over time, in a strategic way. 🏋️‍♀️📈

If the heaviest thing you ever lift is a flower pot, your own bodyweight, or a few springs… you’re capped.
If you want more strength, more bone density, better aging, and better health markers — you need more weight, more resistance, and a smarter process.

Know your goals. 🎯
Pick the methods that actually move you toward them. 💪

Need help figuring out what will be beneficial for YOUR goals? That’s what we do here all day.

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📍Symmetry Exercise Clinic | Since 2013

11/12/2025

Training Chris Sale for 2026 — Day 2 at Symmetry ⚾️💪📹

Behind the scenes from Day 2 of a 4-day process built specifically for Chris based on his capabilities, limitations, and the specific demands of the 2026 season — Symmetry Exercise Clinic in Naples, FL. 🚀

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📍Symmetry Exercise Clinic | Since 2013

11/10/2025

Injuries I Beat—Here’s What Actually Worked ⚠️➡️✅

I run through my injuries on camera (back, shoulder, knee, ankle, elbow—yep, all of it). And I’m blunt: I don’t use chiropractic, stretching, massage, or physical therapy to get better. I use a Certified Muscle System Specialist—because restoring Muscle System Quality is what consistently gets me out of pain and back to living. 🧩💪🔥
If you’re tired of short-term relief and want durable change, stop chasing modalities and improve the control of the system that moves you.

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📍Symmetry Exercise Clinic | Since 2013

11/06/2025

Never Underestimate Physical Neglect 💥

For ages 60–90: please hear this. 🙏

Don’t feel well. Don’t move well. That’s neglect — not fate. Change it. ⛔️🔁

Neglect stacks up: stiffness, pain, fewer things you can do 🧱😣

Behavior change → body change (yes, even now) ✅

Our system restores Muscle System Quality so you can:

walk farther 🚶‍♀️

travel easier ✈️

swing/play without payback 🏌️‍♀️

enjoy life again 🎉

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📍Symmetry Exercise Clinic | Since 2013

11/05/2025

TRUE or FALSE? 🍌🧠

Quick trivia! 🤓

Is a banana actually a berry? 🍌

Is a “weak core” really the reason your back hurts? 😬
One is TRUE and one is FALSE — watch the video to see which is which, then tell me your guess in the comments! 👇🎥

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📍Symmetry Exercise Clinic | Since 2013

11/03/2025

Don’t Wait for a Referral — End the Pain Yourself 💥

You’re not hearing about us because we’re different. 💡
Physicians, PTs, even friends won’t recommend what they don’t know.
If you’ve got pain or mobility issues, take this as your sign: reach out.
Stop waiting for permission. Stop hurting. Start moving better—now. 🟡🏋️‍♂️

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📍Symmetry Exercise Clinic | Since 2013

10/30/2025

Aging?⏳🏋️‍♂️⚡️

Because strategic, progressive resistance training is the single most reliable path to aging well—stronger bones, better muscle, better movement, better life. 🔥💪🧠⏱️. 💪🔥🧠⏱️

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📍Symmetry Exercise Clinic | Since 2013

10/29/2025

Client win: back pain down, golf back on 🏌️‍♂️💥

Rob texted me after his first session: “I don’t want to get too excited (but I am)… after just one treatment my back feels a lot better. Hit balls for an hour with almost no discomfort. Today I played, had a little soreness (probably from using muscles I haven’t used in a long time)… by the end of the round my back was all loosened up.” — Rob Keleher 🙌
If golf (or life) hurts, we restore your Muscle System Quality so you can move better, feel better, and get back to what you love. ⛳️💪🔥

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📍Symmetry Exercise Clinic | Since 2013