Core to Floor Wellness

09/18/2025

09/18/2025

🌱 Feeling drained? The solution might be right under your feet.

This week on The SpelLIFE Podcast, Jill & Gaynell explore earthing—the simple act of connecting with the Earth’s energy to reduce stress, improve sleep, and restore balance.

🎧 Join us for the science, the stories, and even a guided grounding session, that we have previously posted, that you can do from home! Link in our bio to listen.

08/22/2025

😴 Struggling to get a good night’s sleep? You’re not alone.

This week on The SpelLIFE Podcast, Jill & Gaynell talk with Dr. Edward Salerno about the science of sleep and how it impacts every area of wellness. From stress and habits to medical solutions, discover how better rest can transform your health.

🎧 Listen now: https://www.spellife.org/podcast/episode/3a60be49/dr-edward-salerno-unlocking-better-sleep



07/17/2025

✨New Episode! ✨

🧡 Stuff can’t talk. But you can.

This week on The SpelLIFE Podcast, we’re joined by Heather Nickerson, CEO of Artifcts, who shares how a deeply personal loss led her to create a platform that helps people preserve the stories behind the things they love.

🎧 Listen now: https://www.spellife.org/podcast

06/11/2025

I’m deeply grateful to have been part of Lisa Gruenloh’s Annual End of Season Retreat and Celebration—what a beautiful tradition! This year’s Purpose Journey Retreat was truly inspiring—a full day dedicated to pausing, reflecting, and recharging after Southwest Florida’s busy season. Thank you, Lisa, for the honor of joining such a meaningful and rejuvenating annual event. It’s a gift to be part of something so special!

05/19/2025

Did you know this?
Up to 80% of your CORE is activated automatically through your BREATH!

With every diaphragmatic inhale, intra-abdominal pressure rises, expanding your belly and ribs outward like a powerful balloon of life. On the exhale, pressure decreases — and your belly and ribs draw inward.

This isn’t just a passive process — it’s your body’s built-in core activation system. A strong, efficient breath mechanism gives you direct control over that pressure, and with it, control over your deep core stability.

When you exhale fully and your core muscles are pulled inward automatically, you can layer on a conscious engagement — igniting your core like a furnace. That’s when the real magic happens: you burn through stubborn abdominal fat, crush imbalance and weakness, boost oxygen delivery, supercharge your metabolism, and unlock a new level of health longevity.

Your breath is more than life — it’s your internal powerhouse.

05/12/2025

Start your day:
For 10 minute each morning, go outside, sit in the grass or walk the beach and breathe!
The earth is like a battery for our body: giving us energy and immune power!!
What a great way to start the day and a great way to promote health longevity!

05/05/2025

I learned so much in this Spellife Podcast with guest Dr. Suzanne Steinbaum! Dr. Steinbaum specializes in women's cardiovascular health and has some wonderful insights and recommendations for a heart healthy life!! Check it out: www.spellife.org

05/05/2025

I learned so much in this Spellife Podcast episode with guest Dr. Suzanne Steinbaum! Dr. Steinbaum specializes in women's heart health and has some wonderful insights and recommendations for a heart healthy life!

05/05/2025

In this episode, we sit down with Dr. Suzanne Steinbaum, a globally recognized leader in preventive cardiology and the founder of Adesso, a revolutionary platform dedicated to personalized lifestyle management. Dr. Steinbaum shares powerful insights on why heart-care is self-care, how heart disease manifests differently in women, and the critical role of nutrition, exercise, sleep, and stress management in preventing heart disease.