Dr. Svetlana Kogan

01/27/2026

Flu season doesn’t stand a chance when you’re this prepared!

Whether boosting immunity with ginger or practicing mindfulness, you can stay healthy this winter with 's 12 holistic hacks HERE: https://customlongevity.com/12-holistic-hacks-for-not-getting-sick-this-winter/

Take the chance to stay ahead of those sniffles & breeze through without catching the bug!

01/20/2026

Detox isn’t a cleanse. It’s a lifestyle.

Your body detoxes 24/7—the question is whether you’re supporting it or overwhelming it.

Discover a better and smarter approach to reset with 's latest article for "Life in Naples" HERE: lifeinnaples.net/a-functional-doctors-perspective-by-svetlana-kogan-m-d-ifmcp/

YOU are worth it.

01/13/2026

Nature doesn’t live on autopilot—and neither should we.

Even in sunny , seasonal shifts influence our energy, digestion, mood, and overall health. With 's latest article for "SWFL Health and Wellness," you can explore how Ayurvedic principles help us stay balanced and maintain long-term as seasons change.

Why not be the change that YOU deserve? Discover more here: swfhealthandwellness.com/seasons-change-people-change/

By Svetlana Kogan, M.D. Somehow the title of this popular 80’ies song felt appropriate for what I had to say in this article today. Autumn is upon us. It

01/06/2026

Why not start #2026 with gentle mind-body renewal?

Discover with 's latest article for "Old Naples News" practical and health tips focused on resetting your nervous system—all through mindful breathing, better sleep habits, and simple daily rituals: https://www.floridaneighborhoodnews.com/post/starting-the-new-year-with-mind-body-renewal

Imagine: these small, sustainable changes can make all your goals easier to achieve and your well-being more balanced!

12/30/2025

Tired of 's resolutions that feel like PUNISHMENT?

No more! invites YOU to raise a glass and toast to a healthier YOU—to start 2026 with a fun, fresh, and perspective on YOUR health.

Get happy AND healthy TODAY: https://customlongevity.com/a-toast-to-a-healthier-you-embracing-the-holistic-life-in-the-new-year/

12/25/2025

12/23/2025

✨ Feeling more drained than joyful this holiday season?

Not to worry--be jolly instead! Discover why winter naturally slows the body down and how you can stay balanced amid the holiday rush in 's latest article for "Old Naples News" HERE: https://www.floridaneighborhoodnews.com/post/staying-balanced-this-holiday-season

From shorter days affecting mood and sleep to the stress-sugar-adrenaline cycle, let this season be about replenishment — not overwhelm.

December is often called “the most wonderful time of the year,” yet many of us end up feeling exhausted rather than enchanted. Between holiday shopping and gatherings, family expectations, and year-end responsibilities, it’s easy to find ourselves running on adrenaline and caffeine instead of ...

12/15/2025

Tired mornings? Afternoon slumps? is REAL.

Why not be your best self and get naturally energized this season? Discover new to boost YOUR energy, vitality, and alertness this upcoming November with ! Get started HERE: https://customlongevity.com/holistic-ways-to-instantly-energize-this-fall/

12/09/2025

can take a toll on energy and immunity—but small daily habits can make a big difference. ❄️🌿

Discover simple but powerful tips this winter with 's latest article for : lifeinnaples.net/staying-healthy-and-balanced-this-winter-practical-holistic-tips-by-svetlana-kogan-m-d-ifmcp/

12/02/2025

Heart disease often starts quietly. And by itself, metabolic syndrome is a silent threat behind heart disease which can just as quickly become a silent killer.

The good news? This condition is REVERSIBLE—with the right, approach.

Restore your longevity TODAY! Discover to help YOU get to the cause of and fight heart disease with HERE: https://customlongevity.com/a-holistic-approach-to-the-roots-of-heart-disease/

11/25/2025

Before reaching for blood pressure medication, it’s worth asking why hypertension develops in the first place.

In 's latest article for "SWFL Health and Wellness", you can explore how a approach can uncover the underlying causes—from oxidative stress and nutrient deficiencies to medications, thyroid dysfunction, or even environmental toxins.

By addressing these root factors, you can often reverse elevated blood pressure naturally—all with the right lifestyle, nutrition, and targeted supplementation!

Stay safe (and preventive) today! Get started HERE: https://swfhealthandwellness.com/a-functional-doctors-approach-to-elevated-blood-pressure/

By Svetlana Kogan, M.D. It would be nice if before people get to the point where they need blood pressure medications, they would have access to

11/20/2025

With so much health information out there online these days, it’s tempting to turn to “Dr. Google” before your real doctor. But while AI and the internet can empower patients, they can’t replace the art of listening, observing, and truly understanding.

Discover why genuine doctor–patient connection is still the cornerstone of healing in 's latest article for "Old Naples News" HERE: floridaneighborhoodnews.com/post/the-doctor-patient-relationship-in-the-age-of-dr-google

fizkesAs a functional medicine physician, one of my biggest concerns is seeing patients turn to the internet before turning to me. I completely understand the temptation—typing your symptoms into Google or asking a chatbot feels quick, private, and convenient. But here’s the problem: by the time...