Dr. Svetlana Kogan

09/16/2025

What if one simple blood test could screen for over 50 types of — even those without routine screenings?
THAT is the promise of the Galleri test, a breakthrough in early cancer detection.
Why hesitate? Explore how this test works, who might benefit, and why it could be a game-changer in saving lives in

's latest article for "SWFL Health and Wellness" HERE:
https://swfhealthandwellness.com/the-power-of-early-cancer-detection/

equals real .

09/10/2025

🌿 September is !

Mold toxins hide in fat cells & fuel fatigue + brain fog. Lucky for you, the Relax Sauna penetrates deep with far infrared heat to mobilize toxins & support detox.

But don't just take it from me. After years of using a red light sauna for mold toxicity, Jamie was amazed by the difference just 5 minutes in the Relax Sauna made:
https://www.youtube.com/watch?v=MFJjBq9Mu18

Why wait when you can feel the difference TODAY? Take control of your health and use the 3rd link in my Bio with my discount code CUSTOMLONGEVITYDISCOUNT for $100 off your next September purchase here: relaxsaunas.com/drsvetlanakogan

Discover the Power of the Relax Far Infrared Sauna!After years of using a red light sauna for mold toxicity, Jamie was amazed by the difference just 5 minute...

08/26/2025

Feeling drained in the mornings, no matter how MUCH you sleep?

Don't worry! It could be due to a blunted cortisol activation response (CAR). In her latest blog post, breaks down what CAR is, why it's so vital for YOUR energy and stress levels, and how to reset it in a safe, way.

Discover more HERE: https://customlongevity.com/understanding-your-cortisol-activation-response-to-improve-energy/

08/19/2025

You breathe 23,000 times a day—but are you doing it right?

In 's latest article for "Old Naples News", you can discover how simple shifts in your breathing can boost energy, sharpen focus, improve sleep, and even support your immune system!

Don’t miss these amazing insights! Get started here: https://www.floridaneighborhoodnews.com/post/breathe-better-live-better

Small changes = BIG results.

When was the last time you thought about how you breathe? Not if you’re breathing—we all do it about 23,000 times a day—but how? That simple, unconscious act can hold the key to more energy, better sleep, sharper focus, and even a healthier face. Sounds surprising? Let’s dig in.Why Breathing...

08/12/2025

Toxins can be quite sneaky—why not outsmart them naturally? 🌿

’s newest blog post breaks it down for YOUR and offers realistic, to reduce toxic exposure in your everyday life. Read now to start protecting your body, one small step at a time:

https://customlongevity.com/a-person-s-holistic-guide-to-the-toxic-world/

08/05/2025

It's an unfortunately common reality that men usually live 5 years less than women—but it doesn't have to be this way! 💪

With 's latest article for "Life in Naples", you can discover 5 powerful, science-backed lifestyle shifts to boost your testosterone, energy & longevity: https://lifeinnaples.net/mens-health-matters-by-svetlana-kogan-m-d/

It’s time to rethink what it means to age with power—it's the small daily changes that truly can spark lasting transformation.

07/29/2025

🔥 Tired, bloated, moody—or just feeling “off”? It could be your .

The good news? You don’t need to jump straight into prescription hormone therapy. In this eye-opening blog post, shares safe and natural (food-based) strategies to help YOU balance your cortisol, estrogen, testosterone & progesterone levels.

Discover how your pantry could hold the key to hormonal harmony! 👉 Dive in HERE: https://customlongevity.com/balancing-your-hormones-with-foods/

07/22/2025

🌽🍇🥦 Eating farm-fresh food isn’t just trendy—it’s TRANSFORMATIVE.

In her latest blog post, Kogan explores how colorful, locally grown produce can reboot YOUR , balance blood sugar, and even support healthy with ZERO dieting.

Start reading and discover better eating for better energy, longevity, and taste—as well as why is a farm-fresh paradise you should take full advantage of TODAY: https://customlongevity.com/farm-fresh-fare-why-your-body-will-love-it/

07/15/2025

Far Infrared Saunas do more than just .

They boost circulation, relieve chronic pain, support heart health, improve mood, and even help you burn calories—all from the comfort of your own home! 🔥

In her latest blog, breaks down the science behind this game-changing wellness tool and why it’s far more than a trend. Unlike traditional saunas that just heat the air, FIR saunas use deeply penetrating light to warm your body from the inside out—stimulating detox at a cellular level and activating your body’s natural healing systems.

Whether you’re managing a condition or simply want to level-up your routine, this is whole-body therapy with NO downtime. Discover more about your wellness journey HERE: https://customlongevity.com/the-healing-heat-at-home-health-benefits-of-portable-far-infrared-sauna/

Better yet, get YOUR portable Sauna TODAY with discount code CUSTOMLONGEVITYDISCOUNT for a $100 Discount: https://relaxsaunas.com/products/silver-relax-far-infrared-sauna?sca_ref=9060926.mRBnEdrJO3&sca_source=Facebook

The Far Infrared Sauna is a holistic treatments that can be used in the comfort of YOUR own home. Learn more with Dr. Svetlana Kogan!

07/08/2025

Is the villain—or are we just misunderstanding it?

's latest article for "SWFL Health and Wellness" explores the science behind fast carbs, insulin spikes, fat storage, and how even popular diets like keto can backfire by destroying lean muscle and slowing metabolism. Using a approach, you can avoid extremes and NOURISH your !

Get started today and explore your ( ) sweet spot HERE:https://swfhealthandwellness.com/so-is-sugar-that-bad-for-me/

By Svetlana Kogan, M.D. When we think of bad sugars, most of us conjure up the images of fast carbs – the ones that send blood sugar soaring-like bagels,

07/01/2025

😴 Struggling with low energy this summer?

Not to worry! You are NOT alone—and the solution isn’t another cup of coffee.

reveals 6 holistic busters that actually work—backed by science and real-world results. From smarter walks to limiting screen time, these tips can reboot your energy naturally.

Revitalize your summer HERE: https://customlongevity.com/holistic-fatigue-busters-this-summer!

06/24/2025

As parents, we often face a hard truth: Either we spend time molding their minds, or someone else will.

In this truly timeless blog post, dives into how our first "herd"—our family—shapes who we are through brainwave patterns and early lessons in life.

Curious about the science behind it? Discover more HERE: https://customlongevity.com/what-our-parents-did-not-know-about-us-the-belated-key-to-why-we-do-the-things-we-do/ 🧠🌱