Neurology Office: Joseph Kandel M.D. & Associates

09/26/2025

Start small, be consistent, and remember that every organized space and mind is a step toward better health!

Organization is a form of self-care for the brain. By reducing clutter and building simple systems, you protect long-term cognitive health and improve daily function.

09/23/2025

🍎✨ Wishing You a Sweet New Year ✨🍯

To all who celebrate, Shanah Tovah — may this year bring sweetness, strength, and peace. And to our friends and patients of all backgrounds, we wish you the same spirit of fresh beginnings and renewed well-being.

09/19/2025

Have a great weekend!

"None of us are experts in everything. I have recently personally discovered ChatGPT. This has been a fantastic way for me to quickly and effectively create schedules of tasks that I can actually accomplish. This may not be the perfect tool for you, but you need to find what works for you and then be consistent.

Here’s to looking forward to a calm and healthy mind!"

- Dr. Kandel

09/08/2025

Have you ever considered why getting organized feels so good?

In this edition of Neurology Insights, Dr. Kandel explores the neurological benefits of staying organized and shares tips to help you stay in control.

Learn:

- How being organized impacts the brain
- How the brain responds to clutter
- Neurological conditions affected by organization
- Tips to help you stay organized and more

Dr. Kandel explores the neurological benefits of staying organized and shares tips to help you stay in control.

09/01/2025

Wishing you a Happy Labor Day from your Neurology Office family!

Labor Day reminds us to celebrate hard work, but also to protect our brain health from the stresses that come with it.

Simple stress management techniques like deep breathing, mindful breaks, and quality sleep can make all the difference.

"If you do not take care of yourself, you can't take care of family, friends, work, or anything in your world that is important to you!" - Dr. Kandel

08/28/2025

🧠 🌫️ Brain fog is a strong indicator that something is physiologically manifesting in the body. ‼️‼️‼️

You may be experiencing brain fog if you have:

- Increased instances of forgetfulness and short-term memory loss
- Difficulty with speech and communication
- Blurred sense of awareness and perception
- Diminished ability to multitask and process information

Oftentimes, mild symptoms of brain fog fly under the radar until key moments of mental agility and problem-solving skills are put to the test. In such cases, a life event, a school project, or a work deadline may be just the catalyst that brings an awareness of these symptoms to life.

Learn more in Dr. Kandel's latest blog article: https://neurologyoffice.com/beating-brain-fog-a-patient-guide-to-awareness-and-treatment/

08/21/2025

With brain fog, a comprehensive approach to reducing symptoms can lead to improved clarity and overall lifestyle.

🛌 Optimize sleep – Aim for 7-8 hours with a consistent bedtime, and avoid screens for 1 hour before sleep to reduce brain inflammation

🙆‍♂️ Strategic morning movement – Take a 20-minute walk within 2 hours of waking to boost blood flow to cognitive centers when your brain needs it most

💧 Hydrate! Did you know that dehydration can indeed cause brain fog?

☕️ Time your caffeine right – if you must have caffeine, enjoy coffee before 2 PM, then switch to herbal teas to prevent afternoon crashes that worsen brain fog

🥗 Eat brain-focused meals – Include omega-3 rich fish twice weekly, a handful of walnuts daily, and leafy greens with every meal for targeted brain nutrition

🧘‍♀️ Use the box breathing technique – Breathe in for four seconds, hold for four seconds, breathe out for four seconds, and hold for a final four seconds. Repeat this as needed for managing stress, as chronic stress directly worsens brain inflammation

08/17/2025

08/17/2025

Thank you all so much for the birthday wishes! I am very grateful for our wonderful patients and the best team I could ask for. You made the day extra special!

– Dr. Kandel

08/05/2025

🎉 Please join us in wishing Dr. Kandel a very Happy Birthday from all of us at Neurology Office!

08/04/2025

"… I keep forgetting things and it takes so much effort to think… is it me, or am I losing my mind?"

Brain fog is something that we may not even notice until it becomes impossible to ignore.

In this edition of Neurology Insights, Dr. Kandel breaks down what you need to know about brain fog, and more…

Learn:

- What brain fog is and how to tell if you're experiencing it
- Common misconceptions about brain fog
- Who does brain fog affect and why
- Diagnostic solutions and preventative tips

Dr. Kandel breaks down what you need to know about brain fog, a cluster of cognitive symptoms impacting a person's ability to function efficiently.

07/30/2025

Simple stretches can do more than reduce pain. One study found that patients with chronic low back pain who followed a daily stretching routine reported a 72% improvement in pain and mobility after just four weeks. And while the benefits start with the spine, they often extend to better sleep, lower stress levels, and improved overall function.

I will frequently recommend simple activities, such as yoga, Pilates, or even Tai Chi, as a very simple and basic way to get into a stretching program. - Dr. Kandel