Ashtanga Yoga Naples

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Ashtanga Yoga Naples

This practice of breath & movement will purify the body. Your commitment to consistency will be challenged, it's worth it. You belong to this movement!

01/15/2023

“Love is a fistful of time you can never get back”

-Trent Dalton

01/03/2023

🤍
So let us pick up the stones over which we stumble, friends, and build altars. Let us listen to the sound of breath in our bodies. Let us listen to the sounds of our own voices, of our own names, of our own fears. Let’s claw ourselves out from the graves we’ve dug. Let’s lick the earth from our fingers. Let us look up and out and around. The world is big and wide and wild and wonderful and wicked, and our lives are murky, magnificent, malleable, and full of meaning.

-Pádraig Ó Tuama

12/26/2022

“Every new beginning comes from some other beginning’s end”

December 26-31

Monday: Morning Practice 5:30-8:30 am
Tuesday: Morning Practice 5:30-8:30 am
Evening Practice 4-6 pm
Thursday: Morning Practice 5:30-8:30 am
Evening Practice 4-6 pm
Friday: Community Class 5:30-8:30 am
Saturday: Guided Primary Series 7-8:30 am

sva vishaya asamprayoge chittasya svarupe anukarah iva indriyanam pratyaharah • When the mental sense organs, which imitate the appearance in the mental realm, dissolve back into the mind, this is pratyahara.

sva = of Self, one’s own
vishaya = topic, subject, objects
asamprayog = not allowing union with/connection
chittasya = of the mental
svarupe = appearance, looks, similar form or shape
anukarah = imitating, resembling
iva = nearly, exactly
indriyanam = mental organs, sense organs
pratyaharah = withdrawl of senses

12/11/2022

December 12-17

Monday: Morning Practice 5:30-8:30 am
Tuesday: Morning Practice 5:30-8:30 am
Evening Practice 4-6 pm
Thursday: Morning Practice 5:30-8:30 am
Evening Practice 4-6 pm
Friday: Community Class 5:30-8:30 am
Saturday: Guided Primary Series 7-8:30 am

tata kshiyate prakasha avaranam • Thus the covering of brightness is removed.

tata = such, thus
kshiyate = decay (decayed)
prakasha = illumination, light
avaranam = covering

12/04/2022

December 5-10

Monday: Morning Practice 5:30-8:30 am
Tuesday: Morning Practice 5:30-8:30 am
Evening Practice 4-6 pm
Thursday: Morning Practice 5:30-8:30 am
Evening Practice 4-6 pm
Friday: Community Class 5:30-8:30 am
Saturday: Guided Primary Series 7-8:30 am

bahya abhyantara vishaya akshepi chaturthah • The fourth (pranayama) surpasses beyond all realms, both internal and external.

bahya = external
abhyantara = internal
vishaya = reach, faculty, realm
akshepi = surpassing
chaturthah = the fourth

11/27/2022

November 28 - December 3rd

Monday: Ashtanga Vinyasa 5:30-6:30 pm with

Tuesday: Morning Practice 5:30-8:30 am
Evening Practice 4-6 pm

Wednesday: Intro to Ashtanga 5:30-6:30 pm
with Addy

Thursday: Morning Practice 5:30-8:30 am
Evening Practice 4-6 pm

Friday: Community Practice 5:30-8:30 am

Saturday: Guided Primary Series 7-8:30 am

bahya abhyantara stambha vritti desha kala sankhyabhih paridrishtah dirga sukshma • There are 3 (types of pranayama) external, internal and suspension. By observing space, time and count; breath becomes long and subtle.

bahya = external
abhyantara = internal
stambha = supports
vritti = activity, fluctuation, character
desha = spot, part, place, point
kala = time, period of time
sankhyabhih = count, by the (Sankhya) order
paridrishtah = to be seen
dirga = long, prolonged
suksema = great peace (subtle)

11/05/2022

November 7-12

Monday: Ashtanga Vinyasa 5:30-6:30 pm with

Tuesday: Morning Practice 5:30-8:30
Evening Practice 4-6 pm

Wednesday: Intro to Ashtanga 5:30-6:30 pm
with Addy

Thursday: Morning Practice 5:30-8:30
Evening Practice 4-6 pm

Friday: Community Practice 5:30-8:30 am

Saturday: Guided Primary Series 7-8:30 am

tatah dvandva anabhigata • Thus the dilemma of opposites is understood and disappears

tatah = in that manner, thus, then
dvandva = the dilemma, the pair (of opposites), the quarrel
anabhi =
gata = understood, ends, has meaning, disappears

10/29/2022

October 31-November 5

Tuesday & Thursday
Morning Practice 5:30-8:30 am
Evening Practice 4-6 pm

Friday: Community Class 5:30-8:30 am
Saturday: Guided Primary Series 7-8:30 am

prayatna shaithilya ananta samapattibhyam • Posture is when active effort relaxes and merging with the infinite occurs.

prayatna = active effort, persevering effort
shaithilya = relaxation, laxity, ease
ananta = infinite
samapatti = coming together, merging
bhyam= exterior, outer

10/24/2022

October 24-29

Tuesday: Morning Practice 5:30-8:30 am
Evening Practice 4-6 pm

Thursday: Morning Practice 5:30-8:30 am
No Evening Practice — Asana Clinic 5-7 pm

Friday: Community Class 5:30-8:30 am
Saturday: Guided Primary 7-8:30 am

sthira sukham asanam • The posture for yoga meditation should be steady, stable, and comfortable.

10/21/2022

Tension is tethered to memory 🤍

10/16/2022

October 17-22

Tuesday & Thursday
Morning Practice 5:30-8:30 am
Evening Practice 4-6 pm

Friday:
Community Practice 5:30-8:30 am

No Saturday Led Primary this week.

samadhi siddhi ishvarapranidhana • Devotion to the Supreme Being leads to attainment of the deepest meditative state, samadhi

samadhi = deepest meditative state
siddhi = attainment
ishvarapranidhana = devotion, surrender, awareness of Ishvara = God, Supreme Being, Divine, a Deity, Goddess, all names

10/09/2022

October 10-15

Tuesday & Thursday
Morning Practice 5:30-8:30 am
Evening Practice 4-6 pm

Friday: Community Class 5:30-8:30 am
Saturday: Guided Primary 7-8:30 am

svadhyaya ishta samprayogah • From self-study of sacred text (svadhyaya) one attains communion with the Divine.

svadhyaya = self-study, recitation, study of sacred text and/or ancient wisdoms
ishta = worshipped with sacrifices, beloved, cherished
samprayogah = union, contact

Address

9853 Tamiami Trail N #228, FL 34108
Naples, FL
34110

Website

http://AshtangaYogaNaples.com/

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Dr.luisfonseca
3877 tamiami Trail E

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