Tracy Brown, RD

Tracy Brown, RD Dedicated to people in pursuit of healing weight and food concerns and post traumatic growth

One of the clearest patterns I see in people who move toward lasting recovery is this:they become deeply devoted to the ...
01/17/2026

One of the clearest patterns I see in people who move toward lasting recovery is this:
they become deeply devoted to the truth.

Not just knowing what to do — but understanding why certain things feel so hard in the first place.
Why meals get delayed.
Why rest feels unsafe.
Why old patterns keep pulling you back in.

Those “sticky” places aren’t failures. They’re clues.
And when we’re willing to tell the truth about our story — with compassion — real change begins.

✨ To learn more, check out the full blog here and explore how truth, curiosity, and self-understanding support lasting recovery. https://www.tracybrownrd.com/blog/why-telling-the-truth-matters-in-recovery/

01/15/2026

If you don’t know what’s blocking you, it can feel confusing to keep repeating patterns you know don’t serve you anymore.

Often, what’s in the way isn’t a lack of effort—it’s old belief systems that once helped you survive, but no longer work in adult life. Beliefs formed at 10 or 15 can quietly shape how you see yourself, others, and what you think it takes to be “okay.”

When those beliefs stay unexamined, they can block self-compassion, honest connection, and healthy boundaries.
But when we bring curiosity to these inner conflicts, the lies begin to loosen—and clarity, freedom, and growth become possible. 💛

✨ To learn more, check out the full video here. https://youtu.be/JVZ6ClExkPw

01/12/2026

Some of you really need this, some might not, but if you don’t have the truth daily about your food somehow, you are vulnerable to going backwards.

As a new year begins, this space isn’t about fixing yourself or following another rigid plan.It’s about learning how to ...
01/10/2026

As a new year begins, this space isn’t about fixing yourself or following another rigid plan.
It’s about learning how to feel safer in your own body so eating, digesting, and living can begin to feel more natural again. 💛

Healing doesn’t come from control.
It comes from curiosity, compassion, and understanding why certain patterns are still here.
There’s no one-size-fits-all approach—only learning to listen, layer by layer, and becoming the expert on your own body.

If you’re reflecting on what this past year showed you—or noticing where things still feel stuck—you’re not behind. You’re gathering information. And support can make all the difference.

✨ To learn more, check out this week’s blog here.https://www.tracybrownrd.com/blog/beginning-a-new-year-with-safety-agency-and-compassion/

01/09/2026

If you often become emotionally dysregulated (anxiety, depression, etc), it is highly likely that you were not attuned to by your primary caregivers. The way your brain develops the neural structures for affect regulation is by being attuned to when you are young. This is why healing requires that you begin to attune to your own internal emotional experience.

01/08/2026

Healing isn’t one-size-fits-all. Sometimes symptoms are about nourishment.
Sometimes hormones. Sometimes stress or unprocessed emotions.
And sometimes it’s simply your body asking to be listened to more closely.

This work is about learning how to investigate with curiosity instead of panic—
to notice what isn’t feeling right, ask better questions, and advocate for your own health without ignoring your inner experience.

You don’t have to worry about this forever.
You’re learning how to ride the waves when life gets hard—and trust yourself along the way.

✨ To see the whole video, click here.

01/07/2026

Need help getting back on track or getting started?
I searched on my past teaching videos “tracybrownrd getting started” and here are a few videos and many more … check the comments

01/05/2026

What’s on your mind for the coming year?

01/05/2026

Live today 10am eastern

Transition weeks can quietly shake our sense of rhythm.Routines shift, emotions feel closer to the surface, and recovery...
01/03/2026

Transition weeks can quietly shake our sense of rhythm.
Routines shift, emotions feel closer to the surface, and recovery can feel more tender than usual. 💛

During these in-between seasons, anchoring yourself matters.
Simple, steady supports—regular meals, rest, gentle structure, and moments of connection—help your body feel safe enough to stay nourished and grounded.

You’re not doing anything wrong if this week feels harder.
You may just be in a season that calls for more intention, not more effort.

✨ To see more, check out the full blog here. https://www.tracybrownrd.com/blog/anchoring-your-recovery-during-a-transition-week/

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