Tracy Brown, RD

09/01/2025

When we know but don’t believe

08/30/2025

08/25/2025

What motivates you more Longterm? Fear or love 💕

08/25/2025

What motivates you more longterm? Fear or love? 💕

In this video, I’m inviting you to slow down and really notice what’s working.

Not the urgent, fear-based push we’re so used to, but something quieter and more lasting.

When something goes well, can you let it land inside you?

Can you let yourself feel how good it felt, and imagine doing it again?

That’s how real change happens.

Not by forcing it, but by allowing space for safety, for hope, and for truth to take root.

This video is here to give you a touchpoint for your week. Whether you're working on food behaviors, nervous system support, or just trying to stay grounded, I hope it helps.

This is your reminder that love is a better motivator than fear. Let’s keep coming back to that.

If you're ready for a more personalized approach to healing your relationship with food and body, please reach out for a Free Consultation. The link to schedule is in the comments.

08/18/2025

Building body trust with what you already trust

08/16/2025

Want to be free? It’s top down and bottom up work.

08/12/2025

Fears of getting it wrong keeping you stuck in recovery? Let’s take an unfrozen approach

08/12/2025

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