Avalon Wellness & Performance

Avalon Wellness & Performance Avalon Wellness & Performance is a family-owned clinic in Naples, FL.

We offer manual osteopathy, cranio-sacral therapy, visceral manipulation & movement coaching to help you overcome pain, restore mobility, and perform at your best. Advanced Manual Osteopathy
Cranio-Sacral Therapy
Visceral Manipulation
Active Release Techniques
Neurokinetic Therapy
Movement Coaching
Beyond Neuromuscular Massage

11/19/2025

TMJ dysfunction isn’t just a “jaw problem.”
It can come from stress, clenching, dental work, posture, neck tension, pelvic alignment, trauma, and even subtle fascial imbalances.
If you’re dealing with jaw pain, clicking, headaches, or tightness, the root cause might be deeper than you think.

✨ New blog now live—learn what really causes TMJ issues and how we treat them holistically.

11/19/2025

It can come from stress, clenching, dental work, posture, neck tension, pelvic alignment, trauma, and even subtle fascial imbalances.
If you’re dealing with jaw pain, clicking, headaches, or tightness, the root cause might be deeper than you think.

✨ New blog now live—learn what really causes TMJ issues and how we treat them holistically.

11/18/2025

What Exactly Is the TMJ? 🤔✨

Your temporomandibular joint (TMJ) is a small but incredibly complex joint made of the mandible, temporal bone, and a small disc that helps your jaw glide, hinge, open, and close smoothly.

When this joint—or the tissues around it—becomes irritated, you may start noticing classic TMJ dysfunction symptoms like:

✨ Jaw pain or facial tension
✨ Limited opening or difficulty chewing
✨ Clicking, popping, or grinding
✨ Headaches or ear pressure

In today’s video, I’m breaking down what the joint actually is and how dysfunction begins, so you can better understand what’s happening inside your jaw.

Your body makes sense. Sometimes it just needs the right support. 💆‍♀️💫
— Avalon Wellness & Performance | Naples, FL

11/17/2025

Wake up stiff or tight? Try this 3-minute mobility routine before you even get out of bed.
Gentle spine, hip, ankle, and neck movements to release tension, reduce morning aches, and start your day feeling aligned and energized.

3 minutes. Zero equipment. Still in bed.
Your body will thank you later. ✨

11/17/2025

Gentle spine, hip, ankle, and neck movements to release tension, reduce morning aches, and start your day feeling aligned and energized.

3 minutes. Zero equipment. Still in bed.
Your body will thank you later. ✨

✨ Aging well starts with how you move — every single day.We don’t need to chase intensity or perfection — we just need c...
11/14/2025

✨ Aging well starts with how you move — every single day.

We don’t need to chase intensity or perfection — we just need consistency.

Movement is medicine. 🌿
• Mobility keeps our joints youthful and our posture open.
• Stability strengthens our core, protects our spine, and helps us move with confidence.
• Walking clears our minds, supports our heart, and reconnects us to the world around us.

These three pillars — mobility, stability, and walking — are the foundation for longevity and vitality.
It’s not about adding years to your life, but adding life to your years.

11/13/2025

Bilateral SCM stretch — helps release deep neck tension, trigger points that can mimic vertigo, improve rotation, and support better alignment.

11/12/2025

Challenge your balance & coordination 🧠👣
Start with neck rotations, flexion & extension — eyes open, then closed.
Progress to standing on foam, then one leg for the ultimate stability test! 💪✨
Perfect for improving proprioception, neck mobility & body awareness.

🇺🇸 Honoring Our Veterans 🇨🇦Grateful today and every dayfor those who have served.Your strength, dedication, and resilien...
11/11/2025

🇺🇸 Honoring Our Veterans 🇨🇦
Grateful today and every day
for those who have served.

Your strength, dedication, and resilience
inspire us to help others heal and thrive.

Thank you for your service.
❤️🤍💙

11/11/2025

Grateful today and every day
for those who have served.

Your strength, dedication, and resilience
inspire us to help others heal and thrive.

Thank you for your service.
❤️🤍💙

11/06/2025

The sternocleidomastoid (SCM) is a key neck muscle that helps turn and tilt the head. When one side gets tight—often from birth positioning or tension—it can pull the head into a tilt, leading to torticollis.
With gentle CranioSacral Therapy (CST) and manual therapy, we can release fascial restrictions and restore balance early on 💆‍♀️✨

11/06/2025

What is the SCM — and how does it cause torticollis in babies and adult?

The sternocleidomastoid (SCM) is a key neck muscle that helps turn and tilt the head. When one side gets tight—often from birth positioning or tension—it can pull the head into a tilt, leading to torticollis.

With gentle CranioSacral Therapy (CST) and manual therapy, we can release fascial restrictions and restore balance early on 💆‍♀️✨

Address

10661 Airport-pulling Road North #10
Naples, FL
34109

Opening Hours

Monday 2pm - 8pm
Tuesday 9am - 3pm
Wednesday 9am - 8pm
Thursday 9am - 4pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

+12393259410

Website

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