Avalon Wellness & Performance

Avalon Wellness & Performance Avalon Wellness & Performance is a family-owned clinic in Naples, FL.

We offer manual osteopathy, cranio-sacral therapy, visceral manipulation & movement coaching to help you overcome pain, restore mobility, and perform at your best. Advanced Manual Osteopathy
Cranio-Sacral Therapy
Visceral Manipulation
Active Release Techniques
Neurokinetic Therapy
Movement Coaching
Beyond Neuromuscular Massage

04/13/2026

Your body works as a system—not in isolated parts.
Jaw tension and pelvic floor tension often go together 👀

04/09/2026

This might be the reason your pelvic floor won’t relax 👇

• pushing when you p*e
• hovering
• straining
• going “just in case”

👉 your body needs relaxation, not force

Start here.

04/08/2026

Your pelvic floor is part of your breathing system.

If your breath is stuck in your chest →
your pelvic floor doesn’t move well.

Try this:
✨ breathe into your ribs
✨ let your belly soften
✨ stop forcing your core

Small changes = big difference

04/07/2026

Your pelvic floor might not be weak…
It might be overworking all day 👇

These habits keep your body stuck in tension:
• stomach gripping
• breath holding
• glute clenching
• constant core bracing

👉 Healing = learning to let go, not just strengthen

04/02/2026

If kneeling lunges bother your knees, try this 👇

A standing hip flexor lunge with a posterior pelvic tilt helps you actually target the psoas + iliacus (instead of dumping into your low back).

✔️ Tuck the pelvis
✔️ Squeeze the glute of the back leg
✔️ Stay tall

You should feel this deep in the front of the hip—not in your spine.

04/01/2026

Clenching your jaw during effort = feeding your TMJ pain.

Your masseters are powerful… but your glutes are meant to drive strength.

Relax the jaw. Use your body better. 💆‍♀️➡️🍑

03/31/2026

🌴 A palm tree fell on him… and he got back up.

This isn’t luck. This is preparation.

As we age, the biggest risk isn’t always strength loss —
it’s losing the ability to react, stabilize, and recover quickly.

Most injuries don’t come from dramatic accidents…
They come from everyday moments:
→ missing a step
→ slipping
→ tripping on something small

And that’s when the consequences can be life-changing.

Training balance, coordination, and stability isn’t optional.
It’s what keeps you independent.

💪 Train for real life. Not just the gym.














03/25/2026

Voici pourquoi je suis ici.

Ma mission est d’aider le plus de personnes possible à se sentir mieux dans leur corps et à bouger librement—que ce soit en séance ou à travers le contenu que je partage.

Tout le monde n’a pas accès à des soins en personne, et je crois profondément que l’éducation est un outil puissant.

Si vous appliquez ce que je vous enseigne, vous pouvez déjà faire une grande partie du chemin par vous-même.

Votre corps n’est pas brisé.
Il a simplement besoin des bons outils, du bon environnement et d’une bonne direction.

📍Pour ceux qui sont à Naples, je suis là pour vous accompagner en personne.
📱Pour tous les autres, je suis ici—avec vous.






03/25/2026

This is why I show up here.

My mission is to help as many people as possible feel and move better—whether that’s in my treatment room or through the content I share online.

Not everyone can access hands-on care, and I deeply believe education is power.

If you apply what I teach, you can get most of the way there on your own.

Your body isn’t broken.
It just needs the right inputs, the right environment, and the right guidance.

📍For those local to Naples, I’m here to support you in person.
📱For everyone else, I’m here—right here—with you.






03/23/2026

Today, 3 out of 4 of my clients fell asleep during their session… and they all came in for completely different reasons.

A child working on airway development.
A client with vertigo and tinnitus.
A woman navigating cancer and needing support.

Different stories—same response.

When the nervous system finally feels safe, the body lets go.

Sleep isn’t something you force.
It’s something your body allows.


03/21/2026

Sleep is one of the most powerful (and overlooked) tools for nervous system healing.

When we consistently miss deep, restorative sleep, the body stays in a low-level stress state — making it harder to recover, regulate, and feel like ourselves.

The good news?
Small, consistent habits can completely shift your sleep quality and support long-term healing.

Start simple. Stay consistent. Your nervous system will thank you. 🤍

03/17/2026

TMJ relief + stability in under 1 minute 👇

Try these gentle isometric jaw exercises to build strength and reduce tension:
• Light resistance opening (5 sec)
• Side-to-side activation (right & left)
• Finish with controlled opening + closing (tongue on the roof 👅)

Keep it pain-free, slow, and controlled.
Your jaw loves stability just as much as mobility 💆‍♀️

Address

10661 Airport-pulling Road North #10
Naples, FL
34109

Opening Hours

Monday 2pm - 8pm
Tuesday 9am - 3pm
Wednesday 9am - 8pm
Thursday 9am - 4pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

+12393259410

Website

Alerts

Be the first to know and let us send you an email when Avalon Wellness & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Avalon Wellness & Performance:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category