Avalon Wellness & Performance

Avalon Wellness & Performance Avalon Wellness & Performance is a family-owned clinic in Naples, FL.

We offer manual osteopathy, cranio-sacral therapy, visceral manipulation & movement coaching to help you overcome pain, restore mobility, and perform at your best. Advanced Manual Osteopathy
Cranio-Sacral Therapy
Visceral Manipulation
Active Release Techniques
Neurokinetic Therapy
Movement Coaching
Beyond Neuromuscular Massage

01/07/2026

Your feet aren’t just there to hold you up.

They’re built to move, feel, adapt, and support your entire body.

26 bones. 33 joints. 4 layers of muscle on the plantar surface.

Yet most of us lock them into stiff shoes all day.

A little daily foot movement goes a long way 👣
Strong feet = better balance, better movement, better life.

01/05/2026

What if your movement goals didn’t involve pushing all out?
Your body isn’t lazy—it’s communicating.
Listening is where real, sustainable progress begins.






12/30/2025

3 tips to make your hip hinges actually work 👇

1️⃣ Set your feet for your hips → better alignment, stronger glute contraction
2️⃣ Load the glutes first → don’t rush the stand-up, let the glutes initiate (your low back will thank you)
3️⃣ Brace your core → inhale as you hinge, expand the belly; exhale for 5 as you come up while keeping that brace

Slow it down. Feel it. Build strength the smart way.

12/29/2025

A gentle reminder of how powerful CranioSacral Therapy can be for children—especially neurodivergent kids.

After an exciting holiday stretch, one of my regular little clients came in feeling overstimulated and dysregulated. Within moments of being on the table, his nervous system softened… and he fell asleep.

Sometimes the body just needs safety, stillness, and support to reset. When the nervous system settles, children can feel calmer, more grounded, and better able to enjoy their days.

Subtle work. Meaningful change.

12/29/2025

✈️ 4 Traveling Tips

Hydration + movement + sleep

Traveling for the holidays and not sleeping well? Try this.

Travel disrupts sleep because of:
• Dehydration
• Long periods of sitting
• Less movement
• Nervous system overload

Travel sleep tips:
💧 Sip water consistently (especially when flying)
🚶‍♀️ Move every 1–2 hours
🧘 Gentle stretching when you arrive
🌞 Get early sunlight the next morning

These simple habits help your body unwind and sleep deeper—even on the road.

✨ Travel smarter, sleep better.

Save this before your next trip

12/26/2025

A somatic reset you can do anywhere 🤍
Hand to heart. Hand to belly.
Slow your breath. Ground your feet.
Nothing is happening right now. You are safe.

Save this for moments of stress, overwhelm, or before sleep.

12/23/2025

2 minutes. That’s all it takes to signal your nervous system it’s safe to rest. 🌙
Gentle shoulder rolls, side-body release, neck mobility, and a grounding breath to help you fall asleep with more ease.
End with gratitude — hand to heart, hand to belly, slow breath in.

Your body listens when you slow down.

12/22/2025

Pregnant & dealing with sciatic pain? 🤰💛
It’s often not “true sciatica,” but tension or compression along the nerve as your body changes.

✨ What helps:
• Manual therapy to keep the pelvis & sacrum balanced
• Gentle mobility: hip flexor (psoas), piriformis, adductors & hamstrings
• Stability matters too: glute bridges, side-lying bridges & daily walking

Relief comes from the right combo of mobility + strength—always guided and pregnancy-safe 🤍

12/19/2025

Front-of-shin tightness = limited ankle motion.
Stretching the tibialis anterior helps support smoother walking, better squats, and improved balance.

Address

10661 Airport-pulling Road North #10
Naples, FL
34109

Opening Hours

Monday 2pm - 8pm
Tuesday 9am - 3pm
Wednesday 9am - 8pm
Thursday 9am - 4pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

+12393259410

Website

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