Pilates, Fitness & Therapeutics, Inc.

08/20/2025

Luxury Wellness Space for Rent at Castello Professional Center

Perfect for massage, aesthetics, acupuncture, or similar services. Office rooms available near Pine Ridge and 41. Starting at $480.
Call 239-398-5050 or 239-398-5578 for details.

07/05/2022

Treatment rooms available for massage or similar services in established wellness center. Centrally located near Pine Ridge and 41 in the Castello professional Center. From $430.
Call 239-398-5578 for more information.

05/19/2022

Cross Pilates Studio Formats – What’s Working! | The Core I’ve always had a passion for group training. The music combined with movement as a group has always been so fun for me. Ever since high school I’ve taught group fitness classes, but felt there was a disconnect. Then Pilates came into my life. Truly an amazing way to fine tune the body and bring attention to form, stability, and much more....

Cross Pilates Studio Formats – What’s Working! | The Core I’ve always had a passion for group training. The music combined with movement as a group has always been so fun for me. Ever since high sc…

05/17/2022

Sneaky Hard Glutes & Thighs with the Ultra-Fit Circle® Mini Nikki Naab-Levy The Pilates ring is an effective way to add challenge, fun, creativity, or proprioceptive feedback to mat classes and private sessions. However, depending on your proportions or the exercise, sometimes the traditional sized ring can be too wide, making the exercise feel awkward or uncomfortable. Enter the mini ring....

Sneaky Hard Glutes & Thighs with the Ultra-Fit Circle® Mini Nikki Naab-Levy The Pilates ring is an effective way to add challenge, fun, creativity, or proprioceptive feedback to mat classes and…

05/12/2022

Pilates, Strength Exercise and Running! 5 Great Exercises by Melissa Nagai Running for fitness and recreation is super popular for multiple reasons. I love to feel strong when I run and want to be able to run for years to come. I credit adding a mix of running, strength training, and Pilates with keeping me healthy for running....

Pilates, Strength Exercise and Running! 5 Great Exercises by Melissa Nagai Running for fitness and recreation is super popular for multiple reasons. I love to feel strong when I run and want to be …

05/10/2022

Pilates for Paddlers Lisa Marie Glodowski Sometimes you just have to go with the flow. Water is not always predictable, and conditions change day to day. As a whitewater kayaker for over fifteen years, I have learned it is important not only to condition the body to paddle, but also the mind. Not only do the water levels change, but the weather, and unlimited variables of nature are in constant flux. ...

Pilates for Paddlers Lisa Marie Glodowski Sometimes you just have to go with the flow. Water is not always predictable, and conditions change day to day. As a whitewater kayaker for over fifteen ye…

05/05/2022

Josh Harris and the Athletic Benefits of Pilates Balanced BodyApr 30, 2019 at 7:14am PDT We got the chance to speak with Joshua Harris, a former NFL player and founder of Peak Work in Dallas, Texas about the incorporation of Pilates in his training routine and how it differs from professional athletic training! What are some examples of how Pilates and your athletic training differ?...

Josh Harris and the Athletic Benefits of Pilates Balanced BodyApr 30, 2019 at 7:14am PDT We got the chance to speak with Joshua Harris, a former NFL player and founder of Peak Work in Dallas, Texas…

05/03/2022

Stay in Balance While on the Road by Balanced Body 1 2 3 Previous Next Keeping your body in balance while on the road can be a challenge, but Balanced Body Master Instructor David Gensheimer knows it’s worth it. David’s passion for Pilates shines through in everything he does. A Jeep enthusiast and outdoor adventurer, he loves to spend time on the road exploring with his German Shepard, Stella....

Stay in Balance While on the Road by Balanced Body 1 2 3 Previous Next Keeping your body in balance while on the road can be a challenge, but Balanced Body Master Instructor David Gensheimer knows …

04/28/2022

Asymmetrical Shoulders? Exercises for Musicians & Non-Musicians Alike! Kayleigh Miller29 October One of my favorite exercises to do with musician and non-musician clients is to lie on a foam roller, using the roller as a feedback tool to find asymmetry in the shoulders. Most instrumentalists play an inherently asymmetrical instrument, which means that over time the spine and shoulders may adapt to that instrument, creating a slight rotation, side bend, or anterior shift of the shoulders....

Asymmetrical Shoulders? Exercises for Musicians & Non-Musicians Alike! Kayleigh Miller29 October One of my favorite exercises to do with musician and non-musician clients is to lie on a foam ro…

04/26/2022

Pilates on the Gridiron Steve Hauschka My journey with Pilates began in the spring of 2015 after my 7th season in the NFL. At the time, I had tight hips, tendonitis in my hip flexors and adductors, lordosis, rounded shoulders, and overall poor posture. The stress of kicking hundreds of footballs a week for over a decade had taken its toll....

Pilates on the Gridiron Steve Hauschka My journey with Pilates began in the spring of 2015 after my 7th season in the NFL. At the time, I had tight hips, tendonitis in my hip flexors and adductors,…

04/21/2022

Pilates on the Pitch: How Professional Soccer Players Are Using It To Train | The Core Pilates and athletes – what a match. It’s an exercise perfectly designed to correct muscular imbalances caused by the repetitive movements an athlete undertakes while doing his or her sport. It increases flexibility, agility and, because it creates an even musculature, can prevent injury. It’s no wonder so many professional athletes and teams use Pilates as a necessary adjunct to their training regimen....

Pilates on the Pitch: How Professional Soccer Players Are Using It To Train | The Core Pilates and athletes – what a match. It’s an exercise perfectly designed to correct muscular imbalances caused…

04/19/2022

Transitions & Flow Carrie Russo Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I highly encourage you to own/workout on Classical Equipment. Let’s talk specifically about the Reformer. Joseph Pilates thought everything out…thoroughly. He was intentional in every aspect of his Method. Classical Pilates relies on his precise dimensions, using straps, a footbar that doesn’t lock and various other details to help us transition fluidly from one exercise to the next, which helps us Flow....

Transitions & Flow Carrie Russo Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I highly encourage you to own/workout on Classi…