Wander Free Wellness

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Wander Free Wellness

Wander Free Wellness encourages self-discovery, healing, and transformation through ritual, deep inner work, yoga, retreats, and the arts. Shed Your Skin.

Reveal Your Truth. Wander Free. Jen Wyatt, owner of Wander Free Wellness, is a teacher and facilitator of yoga experiences, moon circles, ritual, and retreats. She has a Master of Arts degree in Teaching, a Bachelor of Arts degree in Psychology, is a certified yoga teacher at the 500-hour level, and is a Reiki healer. She believes that liberation of the true authentic self - in all its weirdness and wildness - is the key to lasting happiness and fulfillment. Jen guides others to come home to themselves by connecting deeply with the earth, with nature's cycles and rhythms, and with the depths of our often buried imagination and creativity. She facilitates guided unique experiences that offer a safe space to unravel our layers of conditioning and suppression of the true self, to access the intuitive wisdom within, and to unveil our own limitless creativity. Through movement, ritual, story medicine, and activating imagination, Jen guides you to find freedom and homecoming within your own being. Jen strives always to embrace the magic of the tiniest moments, and vows to never let go of wonder and curiosity. You can find her in her greatest joy talking to the animals around her and singing to snails. May all beings be wild and free.

09/23/2025

“I personally believe that a good chunk of people who are diagnosed with anxiety, depression, and/or find themselves deep in addiction are, in fact, highly sensitive people.

Feeling everything deeply (both physically and emotionally) is intense. It’s overwhelming. Why wouldn’t you want to numb yourself when you’re feeling the weight of the world every day?

I also believe that those who are highly sensitive are acutely tapped in (whether they realize it or not) to the unseen. Tapped into the fact that we are much more than mere animals with highly developed brains. Highly sensitive people feel and know deeply that there is a vastness of energy and mystery to this universe that is incomprehensible.

When highly sensitive people are tapped into the ineffable magic of this realm and beyond, but then have to spend time cleaning fur balls out of dryer vents or clipping coupons for $0.99 off the latest oat milk… the gap between the two worlds can be a little bit hard to swallow. Cue the drugs.

Anyway, this week, during eclipse season, in highly sensitive fashion — I was feeling particularly overwhelmed…”

The above is a small snippet of a longer piece of writing all about grief, sensitivity, addiction, the intensity of this eclipse, and the wild ride of having an entire Italian-American family in your head.

You’ll see what I mean when you read —

Want me to send it directly to your DMs?
Comment with any emoji!

♥️✨🌈🔮

09/19/2025

I've written before about how in order to grow, we must put ourselves in spaces that stretch the edges of our comfort.

I was laying in bed the other night and a thought barged into my head that I had to get up to write down…

The most successful people in this world seem to have a higher tolerance for the unknown.

If you have a higher tolerance for the unknown, for uncertainty, you are more likely to take risks.

And only through taking risks, through getting out of our safe little bubble of known comfort (or known *discomfort*) – can wild, magical, expansive things happen in abundance.

The most successful people are willing to meet uncertainty head on.

They don't let a fear of failure dictate their actions.

They don't let any of their fears run the show.

Fear is NORMAL. Most people will never be completely fearless. That can actually be a detriment. Some fear is healthy. It keeps (some of) us from being dangerously reckless.

The point is to feel the fear, acknowledge the fear, but not let it stop you from doing the damn thing that is aligned with you and your purpose!

That's what courage is. I read this reminder somewhere years ago – that courage is not an absence of fear.

Courage is the ability to act *despite* fear.

And so I ask you, questions I've been asking in my newsletters for years:

1) If you didn't let fear stop you, what would you be doing?

2) If you had tolerance for the unknown, if you could be with uncertainty, what would you choose in this life?

Having answered those:

3) What's one baby step you can take in the direction of these choices, this week?

I'd love to hear where you're at. Let me know in the comments.

I'll be really vulnerable and share mine first:

If I didn't let fear stop me, I would be making way more visual art.

And I'd be sharing waaayyyyy more of my poetry. But that's about to come soon…

To be continued…

And if you have the courage to try something new with me – check out my upcoming retreat to Costa Rica in late winter. Right when you'll be dying to escape the cold.

Life is hard, and I love you.
Unless you're an a$$hole to me, then I still love you deep down, but it's harder.

Love,
Jen

Upcoming Retreats:

October 18-22, 2025
Sedona Desert Magick
Wolf Woman Immersion
https://wanderfreewellness.com/sedona2025

February 27 - March 7, 2026
Costa Rica Women’s Retreat
Awaken Your Aliveness
https://wanderfreewellness.com/costarica2026

📷: Nicki Vasquez

09/10/2025

This is 40, bi***es.

I even put a pic Charlene took of my 40 year old butt in there, for the algorithm.

So grateful to all who have celebrated with me, for the ladies trekking to Miami with me so I could live the goddess life eating Mediterranean food and fruit on a bed poolside, for decorating the cabana and making me feel so loved, for my mama and sis sending champagne and an epic fruit platter, for impromptu beach photo shoots and videos, for so many laughs, for my mom and sis for amazing sushi night and the best sunglasses in the world, and so many more laughs, and a very special wish 🤣

And more photos to come later because the horizontal ones were cropped weird with the vertical ones, and I don’t know how to fix that, because I’m 40.

I love youuuuuuuuuuu

We are aliiiiiive

Thanks for pushing me out Mom, on 9/9/85 at 10:08pm. You are amazing.

Also, thank you to Meatloaf.

Can you make me some magic with your own two hands?

Can you build an emerald city with these grains of sand?

Can you give me something I can take home????

♥️♥️♥️

Thank you

08/31/2025

I know making the decision to come on retreat isn’t always easy. You might be feeling the pull… but also hearing the mind’s questions.

The mind loooooves to think of reasons why something that will change us for the better is not a good idea.

“Is this really for me?”
“What if I don’t know anyone?”
“How will I afford it?”
“It’s not the right time”
“What if I’m not experienced with yoga or ritual?”

I want to take a moment to answer these for you.

🌿 Do I need experience with yoga, ritual, or women’s circles?

No. This retreat is for all women — all bodies, all ages, all backgrounds. Every practice is guided and accessible. You don’t have to “know” how to do anything. You just have to come with an open heart and open mind.

🌿 Do I need to be in great physical shape?

No. The hikes/walks we will go on together are accessible for everyone. Cold plunging in the river is completely optional, and may or may not happen. Included movement sessions are for all levels. I’m not a fan of “power” yoga – what our bodies need in this fast-paced world is more nurturing, more listening. So that’s how I teach.

🌿 What if I don’t know anyone or have never traveled alone?

Almost everyone arrives not knowing a soul. That’s the beauty of retreat! It’s the best way to travel alone! And within hours, the circle feels like home. Something magical happens when women come together in this way — friendships spark, and instant community is formed, and sisterhood takes root.

🌿 What if I can’t afford it all at once?

Payment plans are available and easy. If your heart is called, send me a message and we’ll create a plan that works for you.

🌿 What if I just need rest?

Yes. There’s spaciousness built into this retreat. Time to wander by the creek, nap in your cabin, write in your journal, or simply sit and listen to the land. And of course, every activity is optional.

🌿 I think this just isn’t the right time.

Woman, I hear you. Listen, the truth is – your mind will always think of reasons why it’s not the right time. Just leap, baby. Never have I ever regretted a leap of faith.

Continued in comments —

08/29/2025

you already know what women want, but
are you too scared to admit
what it would take to meet her
in the middle — not at the edge —
of her Longing?

you already know that she is a storm that
aches to be danced in,
don’t you?
a rager of a monsoon that will leave you
drenched to your marrow,
juice dripping off your face
and inside your own soul’s questions

you already know she wants to feast on your greatness
to let it nourish Pleasure
hers and yours
with the knowing that you got this —
and the dragons will be slayed, as needed

you know that, right?

that she looks to you
that she wants to dive off the cliff and
Trust that the jagged rocks
won’t take her,
but you will.
you will.

you know that women really want
your Presence
not your body in its resplendence
that too, yes, but more the
to-the-brim embodied aliveness
that is a palpable force, a beating drum
just as she is the silkiest of furs waiting for
your delighted, hungry fingertips

you know she wants to be devoured, right?
you want that, too, but
are you so afraid you will unravel
amidst the ravenous pull
that instead you only take a mild and proper bite?

you know this fraction of the undoing will never satisfy her ache
you know, and still you sputter and wait

your restraint muffles the chorus of the heavens
your ego’s need chars the petals of the rose

so feel her, see her, taste her,
hear her, inhale and drink in her fullness,
her raw essence, her wild nature

she is poetry and honey,
fire and the blood of battle
and she wants it all licked in love,
the sweetness and the stain.

you know that, don’t you?
you already know what women really want

and if you want the one who will be your home and your awakening
let her feel the pulse at your center, yearning

if you want the one who will be your becoming and your unmaking
let her know the flame in your temple, burning

if you want the one who will kneel at your altar
revering you as the God you are

let her trust
that when she leaps
the threatening waves
won’t swallow her,
but you will.
You will.

📸: ♥️

08/27/2025

Let me paint you a little picture of what it feels like to be on my retreats…

and in this case, to be in Sedona, with other supportive women…

You wake up in a cozy cabin tucked under sycamore trees. The creek is whispering just outside. You make yourself a cup of tea or coffee, wrap up in a soft shawl or cozy sweater, and step outside into the morning mist.

The world is quiet.
The land is alive.
And for the first time in a long time…you can actually hear yourself again.

After a nourishing breakfast next to the rush of the water (and live string music on the weekends), we begin the day in circle. We move. We breathe. Sometimes we sit in stillness and feel the pulse of the earth. Our mother, holding us from below.

And then the day unfolds – with space and soul.

One day might bring a desert hike to a red rock vortex, with time to lie on warm stone and listen to your bones. In the down time and spaces between, you have time to make art, to craft your own oracle cards from desert animals and magick.

Or maybe instead, you choose to soak your feet in the creek or take solitude among the trees. Maybe you choose to write, to wander, or to make your way into town.

And woven throughout all of this, is ritual, is ceremony, and the deep inner work that will change you from the inside out.

This retreat is about remembering who you are underneath the noise.

And giving yourself the time, space, and circle to come home.

There's something so magical about how you meet yourself on retreat, in nature. Clarity rushes in that you didn't even know was needed.

Oh, and being among other women doing the same thing – that is a magic and alchemy that naturally transforms just by being there. There's nothing to do. You'll see – those who have traveled with me, know what I am talking about.

Sedona Women's Retreat
October 18 - 22, 2025
Oak Creek Canyon, Sedona, AZ

🌟 Only 5 spaces left
🌟 Early bird pricing ends August 31st

➔ Comment DESERT and I'll send you the details

08/12/2025

There is a woman who sings over bones.

She gathers what has been lost, lays it out just so, and sings life back into what was once forgotten.

This is the medicine of La Loba, the Wolf Woman - the one who helps us re-member the bones of who we truly are.

In October, a circle of women will gather in the red rock canyons of Sedona to do just that.

To lay out the bones of our own wild selves.

To sing over them with ritual, movement, ceremony, animal spirit medicine, and the magick of the desert.

To return home to ourselves — whole, alive, and free.

✨ We have 5 spaces left
✨ Early bird offering ends August 31st

If the wolf is calling, now is the time to answer.

You’ll know if you’re meant to be there — your bones will tell you.

Sedona Desert Magick
Wolf Woman Retreat
Oct 18-22, 2025
Sedona, AZ

Comment DESERT to get all the details.

Tag the woman who needs this desert medicine.

02/14/2025

The book and wisdom moving me the most deeply lately (for the last 6 months) is Mary Magdalene Revealed by Meggan Watterson.

It’s such a deep remembrance of the power of the heart, the love that exists within all of us, and the sacredness of both body and soul.

That the truth lies in embracing that we are both fully human and fully divine.

That you need nothing outside of yourself to be deeply whole, worthy, and filled with love.

I’m in awe of the intricate web of universal wisdom that has infused my life path to lead me back to Mary Magdalene at this point in my life, when I’m ready to deeply receive her message.

From Catholic school girl who rejected the patriarchal male-centered teachings of the organized church to agnostic nature-lover to yogini to witch and wise woman and all-of-the-above-in-one who is now able to open to the beauty of the original Christian teachings that are infused with feminine spirituality.

And within all the spiritual belief systems I hold dear to my heart (because I still firmly believe there is no “one right path”), they all have this in common —

Connect with the heart
With the truth of what’s within you
Drop deep into the soul
And there you find the treasure

And if we’re still fighting over whose religion is best or right, we’re really really really missing the point AND wasting energy that could be spent in the gnosis, the felt experience, of deep heart and soul connection.

shed your skin
reveal your truth
wander free

Join us for Mary Magdalene Ritual online in the coven, Wednesday February 19th at 6:15pm. DM me Mary for the link.

Thank you for this book 🌹♥️

02/11/2025

♥️ Mary Magdalene teaches us how to drop into the heart to find the divine love waiting within ♥️

Step away from the commercial side of Valentine’s Day this year and gather with other women.

Connect with the mystical and misunderstood story of Mary Magdalene.

Although the modern Bible describes her as a pr******te, more recently recovered gospels and sacred texts (found in the 1940s) show us that Mary Magdalene was an apostle and likely the romantic partner or wife of Jesus, or Yeshua.  In sacred ceremony, let us recover her story and embrace what she is here to teach us about the meaning of love and living in the heart. I’ll be sharing some of the recovered scriptures and helping us connect with the energy she teaches us.

In-person and online.

🌹 In-person Naples, FL:
Friday, February 14th 6pm - 9:00pm  Location is a private residence in the Golden Gate Estates of Naples, Florida Address will be provided the day before the event.  ✨Deadline to book is Thursday, February 13th. ✨

🌹Online via zoom:
Wednesday, February 19th
6:15-8:30pm

❤️‍🔥 What to expect ❤️‍🔥
All of our events combine a variety of practices and tools to help us connect with the theme or topic. We might engage in movement, meditation, guided visualization, storytelling, whole-group sharing, small-group sharing, journaling and reflection, sacred ritual and ceremony.  ❤️‍🔥 What to bring ❤️‍🔥
A journal and writing utensil A dish to share for the pot luck if in-person (optional but appreciated by all) Option to wear red to drop into the visual energy associated with Mary Magdalene

DM “MARY” to be sent the info

02/05/2025

Awakening your sensuality means awakening your joy and pleasure in life.

We hear the word sensuality and our mind automatically moves to se€xual!ty. But to merely equate the two is to severely limit the word.

When we awaken our SENSES we awaken our capacity for feeling of all kinds. We awaken our capacity of joy, for pleasure, for beauty, for love, and for all this world has to offer.

and I would love for you to join us April for our immersion in the jungles and black sand beaches of the Caribbean coast of Costa Rica.

Comment GODDESS and we’ll send you the link.

Can’t make it this year? Comment 2026 and you’ll be on the list for next year.

And if you’re in a season of your life where travel can’t happen in the next two years, join me inside the communal virtual Coven. We dive into all of the above practices in a safe and supportive community of women online via zoom.

Address

Naples, FL
34104

Website

http://www.wanderfreewellness.com/

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Our Story

Wander Free Wellness is located in Naples, Florida for most of the year and mobile on retreats and events for a few months each summer/fall. We facilitate self-discovery, healing, and transformation through combining yoga and mindfulness with holistic health practices, energy medicine, time in nature, travel, music, and art. Join us for one of our many indoor & outdoor yoga classes, healing workshops, women’s circles, local music & yoga events, excursions into nature, and domestic & international retreats.

We believe in the power of Mother Nature as a tool to help us heal and connect deeply with ourselves. The earth gives us what we need to nourish our bodies and minds, whether that be through our food, herbal medicine, aromatherapy, spending time outside in nature, and even our handmade healing gemstone jewelry.

We believe true transformation and healing comes from within, and that everything you need is already inside of you. You can live any life you desire. We’re committed to supporting your journey of discovery. All you need to do is Wander Free.