Wander Free Wellness

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Wander Free Wellness

Wander Free Wellness encourages self-discovery, healing, and transformation through ritual, deep inner work, yoga, retreats, and the arts. Shed Your Skin.

Reveal Your Truth. Wander Free. Jen Wyatt, owner of Wander Free Wellness, is a teacher and facilitator of yoga experiences, moon circles, ritual, and retreats. She has a Master of Arts degree in Teaching, a Bachelor of Arts degree in Psychology, is a certified yoga teacher at the 500-hour level, and is a Reiki healer. She believes that liberation of the true authentic self - in all its weirdness and wildness - is the key to lasting happiness and fulfillment. Jen guides others to come home to themselves by connecting deeply with the earth, with nature's cycles and rhythms, and with the depths of our often buried imagination and creativity. She facilitates guided unique experiences that offer a safe space to unravel our layers of conditioning and suppression of the true self, to access the intuitive wisdom within, and to unveil our own limitless creativity. Through movement, ritual, story medicine, and activating imagination, Jen guides you to find freedom and homecoming within your own being. Jen strives always to embrace the magic of the tiniest moments, and vows to never let go of wonder and curiosity. You can find her in her greatest joy talking to the animals around her and singing to snails. May all beings be wild and free.

01/29/2026

Imbolc is one of my favorite sabbats (holy days on the wheel of the year).

I have long felt connected to that energetic shift around early February — where you feel the light start to return

Even though up north it still is absolutely freezing, the seeds soon start to stir under the ground.

And the goddess Brigid has been a guide in creative endeavors, she shines her spark, her flame, in the dark.

Swipe through to learn more about this time and what to expect if you join us for —

The Firekeeper
An Imbolc Women’s Gathering
Fire Cider Ritual
Sunday February 1st
5-9pm
Naples, FL

Every woman who attends will receive the gifts of mugwort tincture and our homemade fire cider.

Comment FIREKEEPER and I’ll send you the details

Can’t make it? I offer 1:1 ritual mentorship sessions to move through the same process with me on an individual basis (online or in-person).

01/27/2026

After my yoga teacher training I woke up to the truth that we only limit ourselves.

The barriers that feel so real to you?

Someone else has crossed those same barriers.

What do you think when you hear your obstacles are a mental construct?

01/26/2026

✨ Brigid, goddess of fire but also the sacred water and wells ✨

She is the fire we stoke in our homes, in our creativity, in ourselves.

She meets us in the quiet acts.
Writing a poem or making something by hand.

At Imbolc, the halfway point between winter solstice and spring equinox, we honor the quickening into spring and the life quietly stirring beneath the surface.

Even a small offering of milk, a candle, or a cup of water can be a simple act of care and invite her presence into our lives.

Brigid reminds us that tending to the flame is sacred work. 🔥

If you’re local to Naples, join us for a communal ritual to honor Brigid in all her forms.

We will celebrate the turning of the wheel, gain clarity around the sparks of our desires, and craft fire cider (an herbal medicine) with intention and prayer.

01/22/2026

What changed my life
was not becoming better.

It was becoming wider.

Wider in my capacity to love the parts of me
I once tried to exile.

Wider in my willingness to stop dividing myself
into light and dark, good and bad, acceptable and taboo.

I learned this by listening.

By sitting with the parts of me that felt angry, fearful, hostile, ashamed. The ones I had been taught to fix, override, or transcend.

But none of them were ever wrong.
None of them were failures.

They were protectors.
Messengers.
Survivors.

Every part of us is trying to help our system, our psyche, live and thrive.

Every aspect of your personality was formed as a way to help you. As Richard Schwartz, founder of IFS therapy says — there are “no bad parts.”

What do you think would happen if you accepted all parts of yourself — even what your mind likes to label the good, the bad, and the ugly?

Just like nature does not reject rot for the sake of the blossom, just like decay feeds the soil that makes new life possible.

🌳Every aspect of us belongs to the whole.

The rot is just as holy as the seed.
The decay is just as necessary as the bloom.

All of it is miraculous.
All of it is life, taking different forms.

Some parts of us feel safe to love.
Others feel edgy, inconvenient, or dangerous.

Some archetypes we praise.
Others we exile.

You can see it in the world —
Some women embrace the lover.
Others the warrior.
And some have been taught that one must cancel the other.

But wholeness does not ask us to choose.
It asks us to listen.
To hold every part with curiosity instead of judgment.
To meet ourselves with reverence instead of control.
We can hold all of it!

🌳 Remember this key: acceptance is not complacency, it is the ground from which real change grows.

The paradox is that when we accept and approve of even our “ugly” parts, they are finally seen and loved enough to shapeshift on their own.

There are no bad parts.

Only parts that learned how to survive
in a world that asked us to fragment ourselves to belong.

Please share if this resonates, and let me know if ti want more on this topic of integrating all parts & archetypes for wholeness.

01/19/2026

Most of us were taught that hunger is a problem to manage. Something to suppress and ignore.

So when hunger shows up, we assume something is wrong. We do all the things to get rid of it.

But having hunger for LIFE is not a problem.

It’s actually GLORIOUS if we can lean into it instead of trying to run away.

When we stop treating hunger like a disease and start listening to it as communication, something shifts.

Trust comes back. Regulation comes back. ALIVENESS comes back.

Drop a like if you agree and let me know in the comment how this landed.

And if you want to dive into your hunger in a way that honors your desires, releases shame from wanting, and helps you awaken presence, joy, and aliveness from within — join us on my upcoming women’s retreat immersion in Costa Rica.

February 27-March 7th at .
Last chance before prices increase this Friday.

01/14/2026

There is a quiet exhaustion so many are carrying.
It’s not necessarily full burnout. Not collapse.
Just… a dimming.

You’re functioning.
You’re showing up. Doing all the things.

Yet somewhere along the way, the spark started to feel distant.

Not because something is wrong with you.
But because presence has been replaced with performance.
Because sensation has been traded for survival.

Aliveness doesn’t shout.
It waits.

What if the answer was never fixing your life…
but instead returning TO it?

Returning to your body.
To sensation.
To the subtle places where truth lives.

Truth is just “what is” in this moment.
That’s all.
And when we can be with that — we become present and more ALIVE.

This is the work I teach.
Slowly. Safely. Together.

For women who are ready to feel lit up from the inside again.

If something in you is stirring,
if you can feel the quiet yes beneath the noise,
you already know.

Comment “Wander free” to be first on the list for my new free community coming soon. 🤍

Comment “Retreat” to get all the details to join us for the Awaken Your Aliveness immersion in Costa Rica.

01/13/2026

You don’t fail at growth because you’re uncommitted.

You struggle because you’re trying to change inside the same environment that keeps pulling you into old roles.

Mother. Partner. Worker. Caretaker.
Errands. Deadlines. Needs. Noise.

Retreats actually remove you from the context that reinforces those patterns.

When you step outside your daily life, your nervous system finally has room to exhale. You’re no longer trying to squeeze presence, healing, or insight between obligations.

Something else happens too…

When a group of people commits to deep inner work for a full week, momentum builds. Safety deepens.

Reflection becomes unavoidable.
That’s the “portal.”

One intentional week, outside of routine, can recalibrate years of your life.

It’s a “time out of time.”

This isn’t escape.
It’s integration.

And you deserve this holy time, devoted solely to your own pleasure and growth.

Are you ready to take the jump?

8 days in Costa Rica Paradise.
We begin February 27th.

Comment “Retreat” to learn more

Address

Naples, FL
34104

Website

http://www.wanderfreewellness.com/

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Our Story

Wander Free Wellness is located in Naples, Florida for most of the year and mobile on retreats and events for a few months each summer/fall. We facilitate self-discovery, healing, and transformation through combining yoga and mindfulness with holistic health practices, energy medicine, time in nature, travel, music, and art. Join us for one of our many indoor & outdoor yoga classes, healing workshops, women’s circles, local music & yoga events, excursions into nature, and domestic & international retreats.

We believe in the power of Mother Nature as a tool to help us heal and connect deeply with ourselves. The earth gives us what we need to nourish our bodies and minds, whether that be through our food, herbal medicine, aromatherapy, spending time outside in nature, and even our handmade healing gemstone jewelry.

We believe true transformation and healing comes from within, and that everything you need is already inside of you. You can live any life you desire. We’re committed to supporting your journey of discovery. All you need to do is Wander Free.