10/28/2025
When your brain says “done,” you’ve likely tapped ~40% of what’s in the tank. This means your gas tank is still 60% full when your brain is telling you no. The answer is actually “Yes, I never get tired.” 💥
That next rep, that next choice, that next conversation? You can do it. 🙌🏼
Train the talk in your head: positive self-talk delivers measurable performance gains. ☑️
Save this - it is always great to have that reminder and that push that you can take one more step.
Try this today:
1. Short, clear cue: “I never get tired.” “I’m outstanding.” “I’m strong.” You choose — believe it.
2. One small action: 5 more minutes, 1 more set, or finish the email.
3. Debrief: I did that. I believed and I did.
Perceived fatigue ≠ true capacity. Mental strategies can unlock meaningful reserve.
Meta-analytic data show positive self-talk yields moderate performance gains (ES ≈ 0.48).
Apply the same framework to lifestyle change: one clear cue, one action, quick reflection.
Save, share with a friend, and tell me your go-to power phrase.
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