Berman Health and Wellness

Berman Health and Wellness Healing your insides to get you off medications!

🌟 Never Ever Ever Give UpSeriously, though. Do you EVER stop to recognize your own progression? Do you look back at jour...
09/25/2025

🌟 Never Ever Ever Give Up

Seriously, though. Do you EVER stop to recognize your own progression? Do you look back at journals you wrote years ago? Do you look back at goals and standards you set years ago that you’re light years past? Do you look at progress photos? Do you review your terrible symptoms from months ago compared to minimal now? 🙌🏼

The outside looking in is always an easier place to see progress. Those of us who are perfectionists struggle to see progress photos. BUT — we need to STOP and SEE IT! 👏🏼

You are amazing.
You are still doing amazing.
You are worth the fight.
Progress.

Cortisol is a key element to our health - both physical💪 and mental.🧠Start by focusing on this list each day, and you wi...
09/15/2025

Cortisol is a key element to our health - both physical💪 and mental.🧠

Start by focusing on this list each day, and you will already be headed in the right direction for managing your stress and anxiety! It isn’t easy, but it is simple. Keep working!😄👍

09/06/2025

😎✨ Fun Friday ✨😎
We work hard, we play hard… and sometimes we just laugh way too hard at staff photoshoot day 📸😂

Here’s a little photo dump of all the behind-the-scenes fun with the Berman crew. Because wellness isn’t just about what we do — it’s about who we share it with 💙

🍋✨ Treat Thursday ✨🍋Tonight’s special: Lemon Capers Chicken 🐓 — light, flavorful, and Berman-approved!✔️ Protein-packed ...
09/04/2025

🍋✨ Treat Thursday ✨🍋
Tonight’s special: Lemon Capers Chicken 🐓 — light, flavorful, and Berman-approved!

✔️ Protein-packed chicken
✔️ Zesty lemon + garlic
✔️ Tangy capers + creamy ranch twist
✔️ Optional dairy-free parm for extra yum

Pair it with roasted Brussels and you’ve got a meal that’s as nutritious as it is delicious. Who says healthy can’t taste amazing? 💙

When the holiday and day off is 💯 and then Tuesday is the Monday-est Tuesday that slaps you in the face 😂😵‍💫I hope every...
09/02/2025

When the holiday and day off is 💯 and then Tuesday is the Monday-est Tuesday that slaps you in the face 😂😵‍💫

I hope everyone’s week is off to a great start — and if it’s not, know that only you are in charge of your mood and feelings. You have the ability to change and adjust to whatever crappy feeling you’re having. You’re in control - no one else. And guess what? You can always come out with a win. 🏅

You’ll get knocked down, even hero’s and the most successful do. It’s the ones who keep getting back up, continue fighting for something better, and never ever ever give up that actually win — emotionally, mentally, and physically. 👏🏼

If you’re on my team — I will fight for you and stand up for you until the end. 🤟🏼

💡 Tip Tuesday 💡Life gets busy, meals get skipped, workouts get missed—and that’s okay. The key is to reset without regre...
09/02/2025

💡 Tip Tuesday 💡
Life gets busy, meals get skipped, workouts get missed—and that’s okay. The key is to reset without regret. Give yourself grace and jump back in with your next choice.

08/29/2025

🌊☀️ Fun Friday ☀️🌊
Wellness isn’t just about what happens in the office — it’s about making space for joy, too. Jenni’s crew knows how to have FUN both on and off the shore 🛥️💙

Here’s to sunshine, boat days, and soaking up the little moments that fuel us. ⚓️✨

08/28/2025

🧁✨ Treat Thursday ✨🧁
Today’s treat is extra special (and kid-approved!). Jenni is sharing her Protein + Veggie Packed Cupcakes recipe — the perfect way to sneak in some nutrition while still keeping things fun and delicious. 🎉

✔️ Packed with protein
✔️ Veggie-loaded
✔️ Sweet enough for kids, smart enough for parents

Healthy doesn’t have to mean boring — sometimes it means cupcakes! 💙

08/26/2025

🌟 Tip Tuesday 🌟
It’s the end of the day. Maybe you had a long one. Maybe you treated yourself to a cheat meal. Or maybe today just wasn’t your day.

✨ Here’s your tip: Be kind to yourself.
Progress isn’t about being perfect—it’s about consistency, balance, and giving yourself grace when life feels heavy.

So tonight, take a deep breath, release the guilt, and remember—you’re doing better than you think. 💙

08/23/2025

Behind every serious post… is this chaos!

Address

501 N Goodlette Frank Road, Unit C-202
Naples, FL
34102

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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