Calm and Mindful Counseling

Calm and Mindful Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Calm and Mindful Counseling, Mental Health Service, Naples, FL.

03/03/2026

It’s time for a mid week break… rather than continuing the doom-scroll, give your self permission to take some time for silence. Sit still, away from the stimulation to check in with yourself…. And when your ready to return, follow me for more reflective and authentic content to pursue a calm mind!

03/02/2026

When a therapist says this in EMDR, they’re not being vague.
They’re making space.

It means: follow that thought.
See where it leads.
Notice what comes up next — naturally.

Your brain already knows how to move toward healing.
The goal is to let it desensitize and reprocess without interruption.

Sometimes a therapist will gently guide the process with a cognitive interweave to keep things productive.

But you are always in control.

03/01/2026

Diversity isn’t something we politely “acknowledge.”
It’s something we honor. We learn from. We celebrate.

Saying “I don’t see race” or “I don’t see gender” isn’t unity — it erases lived experience. It dismisses culture, history, resilience, and the very real barriers people navigate every day.

Real inclusion says:
I see you.
I respect your story.
I value what makes you different.

Celebrating diversity means we don’t flatten differences to feel comfortable — we expand ourselves to make room for them.

If we want connection, equity, and growth… we have to move beyond being colorblind and start being culturally aware. ***rvibes

02/28/2026

If you find yourself curious about EMDR therapy and how it could be helpful to you, schedule an intro call with me today. Click the link in my bio! ❤️‍🩹

02/27/2026

Healing from trauma starts with a self check in about how your staying focused on yourself rather than how others interact with you. Sometimes a simple check in about expectations for yourself or others can make a huge difference on the outcome of your day. Healing starts with you, if your ready to take the next step, book an intro call with me! ***rvibes

02/27/2026

Showing your real self is so important to your growth and relationships. Masking can look different for everyone and can really help have the perception of safety but what is missing is authenticity, vulnerability and genuine connection.
Looking to break down the mask? Schedule an intro call with me for a gentle call out and authentic vibes. ***rvibes

02/21/2026

Everyone’s journey to self expressing is different. Sometimes it’s a balance of finding your voice and expression while also staying safe. A lot of q***r folks and allies find it’s a balance of finding that expression. A hit of boldness and expression hints that your showing up for yourself without making it the totality of who you are. Coming out can be tough, but through micro expressions you can share your true self and connect with others in a subtle and accepting way! ***rvibes ***rself ***rexpression

02/20/2026

Happy Friday! Maybe the only scrap you have to give is a little positive affirmation that comes from a place of dark humor and trauma. Go you! You did it! You showed up for yourself and took a shot in the dark!
For more humorous content follow me for more trauma recovery therapeutic content.

02/19/2026

Scanning the environment, (also known as hyper-vigilance) is a classic trait of Post Traumatic Stress Disorder. It’s commonly experienced as being aware of exits, assessing people as potential of risks, and replaying past memories as templates for possible triggers. It keeps you safe while also adds to the mental load and emotional burden you carry. Reducing distress through therapy can help refine that skill to create awareness and decrease anxiety. Ready to reduce the distress… schedule an intro call with me today at the link in my bio!

Address

Naples, FL
34101-34105

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 4pm - 7pm
Sunday 9am - 5pm

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