11/21/2025
🚶♀️✨ One of the easiest ways to support your digestion this month? Take a walk after you eat!
A simple 10–15 minute walk after a meal can make a BIG difference in how you feel. It helps:
✨ Stimulate natural movement in your digestive tract
✨ Keep blood sugar more stable
✨ Reduce that heavy, bloated feeling
✨ Support better metabolism overall
You don’t need a gym, special equipment, or extra time in your schedule — just step outside, walk around the house, or loop the office hallway.
Small habits truly add up, especially during a season filled with heavier meals and holiday treats. 🌿
Give it a try and let us know if you feel the difference!