04/28/2026
☯️ In Traditional Chinese Medicine, Spring is the season of the Liver and Gallbladder. This time of year we focus on renewal, detoxification, and upward movement. Just as nature is changing and renewing, so does the body’s need to clear stagnation, nourish the blood, and support Qi flow.
To align with the season, focus on foods, herbs, and tonics that cleanse, refresh, and strengthen the body’s natural rhythms:
🌱Seasonal Greens & Sprouts - help clear heat, regulate Liver Qi, and support detoxification. Suggested:
•Dandelion
•Arugula
•Mustard greens
•Sprouts
🍵Light & Hydrating Soups - support digestion while keeping meals light and nourishing. Suggested:
•Miso
•Scallions
•Bone broth
🥒Cooling & Refreshing Drinks - help clear excess liver heat and promote fluid movement. Suggested:
•Cucumber and citrus-infused waters
🍎Fermented & Sour Foods - help regulate Liver Qi and digestion. Suggested:
•Kimchi
•Umeboshi plums
•Apple cider vinegar
•Fermented vegetables
🌿Liver-Cleansing Herbs - assist the Liver in processing stagnation and toxins. Great for making teas. Suggested:
•Milk thistle
•Dandelion
•Nettle
•Chrysanthemum
📸 pic credit to Root and Bones