The Bridge Hot Yoga

05/27/2025

05/27/2025

yoga fam! join us for a picnic in the park on saturday, 6/7 at 1pm. let’s soak up some sunshine, eat some yummy snacks and celebrate our lovely community.

we’ll be posted up at the NARBERTH PARK GAZEBO.

**rain location: at the studio

Feel free to bring friends and family- all are welcome!

hope to see you there!

any questions? reach out to kaitlin
DM or email info@thebridgehotyoga.com

05/27/2025

pay attention to your thoughts.

how do you speak to yourself?

let go of the thoughts that don’t serve you.

05/26/2025

Sometimes you’ll get a student that grunts and pants and scrunches up in the neck and shoulders to try and get the forehead to the floor. And… They will not get their forehead to the floor. The lessons you learn in yoga often come from making mistakes and from failing and from trying TOO hard to do it “right.” and though earnest effort is important, so is surrendering to your PRESENT circumstances and working within them.
you will not get your forehead to the floor by forcing it or fighting with yourself.

deepening your postures requires an acuity of observation—and consistent practice. notice the details of your set up. Notice your breath and how you embody yourself with your breath. Notice where the weight goes in your feet. notice every movement- the little twitches and nuances.
and *very important*- try not to judge your “performance “ of it. be a witness to your experience of it. how does the movement or your expression of the posture make you FEEL?

let go of your idea the perfect posture. Trust that over time and with a consistent practice , you’ll get more flexible and you will find new strength and depths.

its not about getting your forehead to the floor- its about what you learn on the way down.

Patience.
Discipline.
Determination.
Self-control.
FAITH.
Practice and all is coming 🙏🏻🤍🧘🏻‍♀️


Xo

05/24/2025

9am classic 75 with

05/23/2025

Memorial Day weekend sale is up on mindbody! Be sure to take advantage of these special prices! Xo

05/23/2025

🤍 Dan’s classes are just the best. Don’t you think??

Kind, intelligent and thoughtful instruction makes our teaching team the best in the area. Don’t miss Dan’s class - you’ll leave feeling refreshed and focused and inspired by the kind teachers and community that we have .

Comment / like 🙏🏻if you agree!

05/22/2025

friday

9:30am classic 75
12pm classic 60
with the excellent Dan Murphy

6pm classic 60 with 🎶
with

05/21/2025

thursday morning ashtanga
led primary series
9:30am

with the wonderful
come one, come all!

05/21/2025

thursday

6:15am classic 75 with

9:30am ashtanga with

6pm classic 75 with