12/08/2025
If you’re craving a gentle, meaningful way to close out 2025, I’d love to welcome you into a small, nourishing gathering at Exhale.
On Wednesday 12/31 from 1:00 to 3:00 PM, I’m hosting a New Year’s intention-setting workshop, capped at just 5 participants so the experience can stay personal, quiet, and deeply supportive.
We’ll begin with a few minutes to settle in with tea, followed by grounding breathwork and soft somatic movement to help you arrive fully in your body. From there, we’ll explore why traditional resolutions often feel harsh or unsustainable, and how intention-setting rooted in compassion and self-awareness can offer something far more steady.
You’ll be guided through journaling prompts designed to help you reflect on what you’re ready to release from this past year, and what you’re ready to welcome in next. We’ll close with a deeply restorative guided rest to let everything settle into that inner place where real change begins.
Each participant will receive a meditation journal to bring into the new year.
If this sounds like the kind of spacious, grounding ritual your heart is craving, I’d love to have you join me.
Reserve your spot, and check out all our upcoming events, right here: https://www.exhalemainline.com/yoga-schedule
