Exhale Massage and Yoga

Exhale Massage and Yoga We are a wellness center offering massage therapy and private/small group yoga in Narberth, PA. Each session is customized to your unique needs 🙏🏻.

We invite you to come see what sets us apart from the big chains. We look forward to serving you!

1, 2, 3 opportunities to care for yourself tomorrow 💆‍♀️🧘‍♀️(Thursday)Start your morning with Gentle Yoga at 9:30am with...
10/23/2025

1, 2, 3 opportunities to care for yourself tomorrow 💆‍♀️🧘‍♀️(Thursday)

Start your morning with Gentle Yoga at 9:30am with Bethany - a peaceful practice inspired by the art of letting go.

Or, if your body’s craving deep rest (or deep work!), unwind with a massage session with Caitlin at 2:15 or 4:15pm.

Whichever you choose, it’s a chance to slow down, reconnect, and give yourself a little extra care.

Book through the Mindbody app, at https://www.exhalemainline.com/appointments, or send us a DM to reserve your spot ❤️

There’s a quiet art to letting go -releasing what we can’t control, softening the mind’s grip, and finding peace in the ...
10/22/2025

There’s a quiet art to letting go -releasing what we can’t control, softening the mind’s grip, and finding peace in the spaces that remain.

Tomorrow morning, Bethany will guide us through a practice inspired by this theme of surrender and ease - beginning and ending with a beautiful reflection that invites us to loosen our hold and settle into the present moment.

Join her for Gentle Yoga Thursday at 9:30am. You’ll leave feeling lighter, grounded, and centered in calm 🙏🏻

Book your spot through the Mindbody app, at https://www.exhalemainline.com/yoga-at-exhale, or send us a DM.

It’s only Tuesday… but our week is already almost full! Just six massage openings remain — and half of them are tomorrow...
10/21/2025

It’s only Tuesday… but our week is already almost full! Just six massage openings remain — and half of them are tomorrow.

If you’ve been thinking about booking some much-needed downtime, this is your gentle nudge to grab a spot while they last:

Wednesday 10/22
• 12:45 PM with Dana
• 2:15 PM or 4:15 PM with Caitlin

Thursday 10/23
• 2:15 PM or 4:15 PM with Caitlin

Saturday 10/25
• 2:15 PM with Caitlin

You can view real-time availability and book through the Mindbody app, at exhalemainline.com/appointments, or by sending us a quick DM.

✨ Take a mid-week pause, refill your cup, and let our experienced team take care of you.

✨ Monday is the perfect day to plan your self-care for the week ✨Whether you’re craving movement, stillness, or therapeu...
10/21/2025

✨ Monday is the perfect day to plan your self-care for the week ✨

Whether you’re craving movement, stillness, or therapeutic touch, we’ve got you covered:

🧘‍♀️ Weekly Gentle Small Group Yoga at Exhale
•Monday 5:30 PM with Marla
•Tuesday 9:30 AM with Sarah
•Thursday 9:30 AM with Bethany
•Friday 4:30 PM with Sarah

💆‍♀️ Massage Openings This Week
Wednesday 10/22
• 12:45 PM – Dana or Caitlin
• 2:15 PM, 4:15 PM, or 5:45 PM – Caitlin

Thursday 10/23
• 11:00 AM or 4:15 PM – Caitlin

Saturday 10/25
• 2:15 PM or 4:00 PM – Caitlin

Take a look at what your week holds and make time to refill your cup — your body and mind will thank you.

Book via the Mindbody app, at https://www.exhalemainline.com/appointments, or just send us a DM 💜

✨ Last call! ✨Today’s the final day to grab our New Student Special – three small group yoga classes for just $35 (norma...
10/20/2025

✨ Last call! ✨
Today’s the final day to grab our New Student Special – three small group yoga classes for just $35 (normally $45)!

If you’re brand new to Exhale, simply hop on the MINDBODY app or visit our website, sign up for any one of this week’s classes, and you’ll see the special as a pricing option when you check out.

Weekly Gentle Yoga schedule:
• Mon 5:30 pm – Marla (tonight!)
• Tue 9:30 am – Sarah
• Thu 9:30 am – Bethany
• Fri 4:30 pm – Sarah

If you’re already a massage client but new to yoga with us, just send us a quick message — the system won’t automatically offer the special, but we’re happy to make sure you can still take advantage of it. 💚

https://www.exhalemainline.com/yoga-at-exhale

Did you know? 🌿At the top of our Massage & Bodywork page, a click lets you take a quick peek at our upcoming openings be...
10/19/2025

Did you know? 🌿
At the top of our Massage & Bodywork page, a click lets you take a quick peek at our upcoming openings before you even start the booking process!

It’s perfect if you prefer not to use online booking or just want an easy snapshot of what’s available over the next 1-2 weeks. I update the page several times a week, so it’s always fresh and current.

If you’ve been thinking about scheduling soon, don’t wait - only 10 spots remain for the upcoming week!

Learn more about our massage offerings, preview those openings, or book your next session right here: https://www.exhalemainline.com/massage

Did you know? In a couple short weeks you will find me at the 2025 Philly FatCon! This 3 day event is a celebration of a...
10/17/2025

Did you know? In a couple short weeks you will find me at the 2025 Philly FatCon!

This 3 day event is a celebration of all bodies, a place to unapologetically be yourself and get a peek into the body liberation movement.

Join us in University City for inspiring keynote speakers, 30+ vendors, thought-provoking panels, connection with like-minded folks, and joyful movement classes.

I’ll be contributing to the last two! On Saturday morning, I’ll be part of the panel discussion “Your Body Is a Temple” with three other professionals, and Saturday afternoon (after the delicious breakfast and lunch included with your ticket!), you can join me for a nervous-system-nourishing yoga class.

It’s going to be an incredible weekend - hope to see you there ❤️

👉 https://www.eventcreate.com/e/phillyfatcon2025

✨ Massage Openings with Lynn ✨Looking for some restorative time this weekend? Lynn has a few openings for therapeutic, p...
10/17/2025

✨ Massage Openings with Lynn ✨

Looking for some restorative time this weekend? Lynn has a few openings for therapeutic, prenatal or facial massage:

• Friday at 2:30 PM (psst: stay for 4:30 gentle yoga for the ultimate afternoon of care ❤️)
• Saturday at 11:00 AM or 1:00 PM

Our resident “loving auntie,” Lynn has a warmth that makes you feel like family the moment you meet her. Her clients love the nurturing care woven into every session. 💆‍♀️💛

Book through the Mindbody app, at https://www.exhalemainline.com/appointments, or send us a quick DM to grab your spot!

🍁 A Morning to Reconnect 🍁If your week has been feeling a little too full, we’ve got the perfect midweek reset waiting f...
10/15/2025

🍁 A Morning to Reconnect 🍁

If your week has been feeling a little too full, we’ve got the perfect midweek reset waiting for you.

Tomorrow morning, join us for Gentle Yoga at 9:30am, then stay for a massage right after. A little movement, a little stillness - the perfect way to calm your nervous system and refill your cup before the weekend rush.

Our yoga classes are intentionally small and welcoming, offering space to move, breathe, and feel at ease in your body. Then melt right into a customized massage designed to meet your unique needs.

You can book through the Mindbody app, at www.exhalemainline.com , or send us a DM 💛

✨ Massage openings this week are now in the single digits- we invite you to claim your care! ✨• Wednesday 10/15 | 12:45 ...
10/14/2025

✨ Massage openings this week are now in the single digits- we invite you to claim your care! ✨

• Wednesday 10/15 | 12:45 PM with Caitlin | 2:30 PM with Dana
• Thursday 10/16 | 11:00 AM or 4:15 PM with Caitlin
• Friday 10/17 | 2:30 PM with Lynn
•Saturday 10/18 | 11:00 AM, 1:00 PM or 2:30 PM with Lynn

Scoop up your time for cup-filling via the Mindbody app, at https://www.exhalemainline.com/appointments or send us a DM right here ❤️

🌿 Self-Care Sunday 🌿A new week is a fresh chance to pause, breathe, and fill your cup before it’s empty.✨ Here’s what’s ...
10/12/2025

🌿 Self-Care Sunday 🌿
A new week is a fresh chance to pause, breathe, and fill your cup before it’s empty.

✨ Here’s what’s coming up at Exhale:

💆‍♀️ Massage Openings
• Tuesday 10/14 – 12:45, 4:15, 5:45 PM (Caitlin)
• Wednesday 10/15 – 1:00, 2:30 PM (Dana) | 12:45, 4:15 PM (Caitlin)
• Thursday 10/16 – 12:45, 2:15, 4:15 PM (Caitlin)
• Friday 10/17 – 9:30, 11:00 AM (Lynn)
• Saturday 10/18 – 9:30, 11:00 AM, 1:00, 2:30 PM (Lynn)

Each session is customized to what your body needs most — from deep, focused work to gentle, restorative care.

🧘‍♀️ Small Group Gentle Yoga This Week
• Monday 5:30 PM with Marla
• Tuesday 9:30 AM with Sarah
• Thursday 9:30 AM with Bethany
• Friday 4:30 PM with Sarah

🎶 Plus, only one spot left for Sound Healing + Gentle Yoga on Wednesday at 5:30 pm - a beautiful way to release and reset.

Book through the Mindbody app, at www.exhalemainline.com/appointments, or just send us a DM.

We’re hopping today - three massage therapists fully booked and every room in use! When that happens, the yoga room gets...
10/11/2025

We’re hopping today - three massage therapists fully booked and every room in use! When that happens, the yoga room gets a quick glow-up and turns into a treatment space. Same room, different kind of magic ✨

If you’ve been thinking about scheduling some care for yourself, we have massage and yoga openings next week. You can book at https://www.exhalemainline.com/appointments or send a DM to claim your spot ❤️

Address

109 Forrest Avenue, 2nd Floor
Narberth, PA
19072

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 11am - 4pm
Saturday 9:30am - 4pm

Website

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