Exhale Massage and Yoga

Exhale Massage and Yoga We are a wellness center offering massage therapy and private/small group yoga in Narberth, PA. Each session is customized to your unique needs 🙏🏻.

We invite you to come see what sets us apart from the big chains. We look forward to serving you!

🌿 Your Long Weekend Lineup is Here! 🌿We’ve got a few massage appointments left this Friday through Monday—perfect for ea...
07/24/2025

🌿 Your Long Weekend Lineup is Here! 🌿

We’ve got a few massage appointments left this Friday through Monday—perfect for easing into (or recovering from!) your weekend.

✨ Friday, July 25
— 2:15pm with Lynn
— 2:30pm with Allison (60 min only)

✨ Saturday, July 26
— 9:30am with Lynn
— 2:30pm with Lynn

✨ Monday, July 28
— 11:00am or 1:00pm with Colleen
— 2:30pm or 4:00pm with Dana

Spots are limited—book your weekend reset via the Mindbody app, at exhale.massagetherapy.com/schedule-your-appointment, or just send us a DM!

Just a few massage spots left this week—snag one before they're gone!✨ Treat yourself to some mid-summer care:• Thursday...
07/23/2025

Just a few massage spots left this week—snag one before they're gone!
✨ Treat yourself to some mid-summer care:

• Thursday 7/24 at 1:00 with Sarah*
• Friday 7/25 at 12:45 with Allison** or 2:15 with Lynn
• Saturday 7/26 at 1:00 or 2:30 with Lynn

* Sarah’s sessions must be booked directly—just call, email, or DM us.
** Want 75 minutes with Allison? Let us know! This time slot only shows as 60 min online.

Book now via the Mindbody app, on our website: https://exhale.massagetherapy.com/schedule-your-appointment, or just send us a message right here 💆‍♀️💫

Hope you’re finding little ways to take care this week 💛

In yoga this morning, we reflected on how expectations can create suffering. When we expect a smooth commute and hit tra...
07/22/2025

In yoga this morning, we reflected on how expectations can create suffering. When we expect a smooth commute and hit traffic, it’s not the traffic itself—but our unmet expectation—that causes us to spiral. We’ve all seen (or been) the angry, red-faced driver yelling at a line of brake lights.

Being present takes effort, but its rewards are real. So today, I invite you to create space for the unexpected—for the traffic jams, the delays, the metaphorical spilled milk. Life is messy. If we are waiting for perfect peace and quiet to come before we find our own peace……well, we may be waiting awhile 😉

Instead, let’s practice calm in the chaos, release the grip of expectation, ground in the present moment and our own inner space, and ride the waves as they come 🙏

Important Note:We’re currently experiencing a software bug that is allowing some clients to cancel online with less than...
07/21/2025

Important Note:

We’re currently experiencing a software bug that is allowing some clients to cancel online with less than 24 hours’ notice (instead of this, what should be seen is a pop-up letting folks know that they need to call the business to cancel). Unfortunately, this glitch bypasses our ability to enforce our cancellation policy, and is actively being addressed by Mindbody.

In the meantime, please know that our cancellation policy remains unchanged. While we do our best to be flexible in cases of illness or true emergencies, late cancellations and no-shows may be charged up to 100% of the session fee. As an appointment-based business, this policy helps ensure our therapists are compensated for their reserved time, without having to require a deposit or payment ahead of time as some businesses do.

Thank you for your understanding and support!

Two quick notes for your Monday morning:🌿 Massage Alert: One spot is left with Colleen today at 1:00 PM! After that, our...
07/21/2025

Two quick notes for your Monday morning:

🌿 Massage Alert: One spot is left with Colleen today at 1:00 PM! After that, our next availability isn’t until Thursday. You can always preview upcoming openings (no login needed 😉) right here:
https://exhale.massagetherapy.com/upcoming-openings

🧘‍♀️ Yoga This Week: Tuesday morning’s 9:30am Gentle Yoga is our only small group class this week. There will be no class on Thursday or Friday due to summer festivities. So if you’re craving some Zen, now’s your chance to join us on the mat.

You can book anytime via the Mindbody app, at https://exhale.massagetherapy.com/schedule-your-appointment, or by sending us a DM.

Round two of “tag someone who deserves to be this blissed out” is here!Through the end of August, we’re offering a refer...
07/19/2025

Round two of “tag someone who deserves to be this blissed out” is here!

Through the end of August, we’re offering a referral bonus for both you and your friend: they’ll get $10 off their first session, and you’ll earn $10 toward your next visit. It’s the perfect time to share the Exhale love—tag someone who would adore our care!

Here’s where you can find us this week:

Monday 7/21
• 11:00 AM with Colleen
• 12:45 PM with Colleen
• 2:15 PM with Dana

Wednesday 7/23
• 2:30 PM with Colleen

Thursday 7/24
• 11:00 AM, 1:00 PM, or 2:30 PM with Sarah

Friday 7/25
• 11:00 AM with Allison
• 1:00 PM with Lynn
• 2:00 PM with Allison

Saturday 7/26
• 1:00 PM or 2:30 PM with Lynn

Explore all our summer specials here:
https://exhale.massagetherapy.com/summer-sales-and-specials

Book your session via our website, the Mindbody app, or just send us a DM 🙂

Tag someone who deserves to be this blissed out!My favorite posture to teach? Savasana.Yep—the one where you lie in stil...
07/18/2025

Tag someone who deserves to be this blissed out!

My favorite posture to teach? Savasana.
Yep—the one where you lie in stillness on your mat at the end of class.

It’s my favorite for a few reasons:
✨ It’s arguably the most important physical posture in yoga, alongside our seated meditation.
✨ As a healer, I love the opportunity to support the nervous system in deep rest.
✨ And honestly? Many students don’t quite know what to do in savasana!

Over the years, I’ve been to plenty of classes where the teacher cues every pose… and then goes totally silent for savasana. And while quiet can be powerful once you have a steady practice, I’ve found that most people benefit from guidance here—just like in any other posture. Maybe even more so, because it’s also one of the hardest.

P.S. Through the end of August, you can bring a friend to yoga for FREE (Tues/Thurs 9:30am and Fridays at 4:15pm).
Friday gentle yoga is perfectly timed to head out for wine or dinner after—there are amazing restaurants just a short walk from the studio.

Learn more about our "bring a friend" and other specials here: https://exhale.massagetherapy.com/summer-sales-and-specials

Sign up for your next class on the mindbody app or at: https://exhale.massagetherapy.com/yoga-at-exhale

Create a lovely weekend!

Three days, three ways to show yourself a little love this weekend:🌿 Friday at 4:15pm – Gentle Yoga with Sarah. (Psst......
07/17/2025

Three days, three ways to show yourself a little love this weekend:

🌿 Friday at 4:15pm – Gentle Yoga with Sarah. (Psst... there’s no class next Friday 7/25, so if this one’s been on your list, now’s the time!)

💆‍♀️ Saturday at 2:30pm – A last-minute massage spot just opened with Lynn. A perfect way to unwind mid-summer.

🌀 Sunday at 11:00am – Yin Yoga + Reiki with Sara Burns. Just 3 spots left for this calming, specialty practice. A truly replenishing way to close out your weekend.

Book your moment of care on the Mindbody app, at https://exhale.massagetherapy.com/schedule-your-appointment, or just send us a DM.

It’s Wellness Wednesday—have you carved out time to breathe with us this week?Here’s what’s happening on the mat at Exha...
07/16/2025

It’s Wellness Wednesday—have you carved out time to breathe with us this week?

Here’s what’s happening on the mat at Exhale:

• Thursday at 9:30am – Hatha Yoga with Bethany
• Friday at 4:15pm – Gentle Yoga with Sarah
• Sunday at 11:00am – Specialty Class: Yin Yoga + Reiki with Sara Burns

Whether you’re craving movement, stillness, or both, we’d love to hold space for you.

Reserve your spot via the Mindbody app or at exhale.massagetherapy.com/yoga-at-exhale

We’ve got a few massage openings tomorrow (Wednesday)!Come see Sarah (that’s me!) at 9:30 AM or 11:00 AM, or grab a spot...
07/15/2025

We’ve got a few massage openings tomorrow (Wednesday)!

Come see Sarah (that’s me!) at 9:30 AM or 11:00 AM, or grab a spot with Dana at 11:00 AM, 1:00 PM, or 2:30 PM.

As a little thank-you for filling a last-minute slot, I’m offering $10 off any session with Dana. Whether you’re looking for therapeutic massage, cupping, or instrument-assisted fascial work, she’s got your back 😉

To claim your care, just reach out—or book Dana’s spots directly through the Mindbody app or at https://exhale.massagetherapy.com

Did you know?You can preview upcoming massage and bodywork openings in a simple, easy-to-read snapshot—no need to click ...
07/14/2025

Did you know?
You can preview upcoming massage and bodywork openings in a simple, easy-to-read snapshot—no need to click through the online scheduler.

We update this page 2–3 times a week and usually list availability for the next 1–2 weeks. As of now, there are only about six appointments left this week… and five of them are on Wednesday!

Check out all the current openings here:
https://exhale.massagetherapy.com/upcoming-openings

Scheduling is available online, via the Mindbody app, or send us a DM here ❤️

Self-Care Sunday check-in 🌿Massage appointments for this week are down to single digits! If your body’s asking for some ...
07/13/2025

Self-Care Sunday check-in 🌿
Massage appointments for this week are down to single digits! If your body’s asking for some care, now’s the time to claim your spot—we’d love to see you.

Here’s what’s still open:

Massage Appointments:
🗓 Monday 7/14
– 2:30 PM with Colleen
– 4:00 PM with Dana

🗓 Tuesday 7/15
– 1:30 PM with Sarah

🗓 Wednesday 7/16
– 9:30 AM with Sarah
– 11:00 AM with Sarah
– 2:30 PM with Dana or Colleen

🗓 Friday 7/18
– 2:30 PM with Lynn

Weekly Yoga Schedule:
🧘‍♀️ Tuesday 9:30 AM – Gentle Yoga with Sarah
🧘‍♂️ Thursday 9:30 AM – All Levels Yoga with Bethany
🧘 Friday 4:15 PM – Gentle Yoga with Sarah

Plus a special offering:
✨ Sunday 7/20 at 11:00 AM – Yin Yoga + Reiki with Sara Burns

Book via the Mindbody app, at exhale.massagetherapy.com/schedule-your-appointment, or just send us a DM.

Your body, your mind, your energy—you deserve to feel cared for. 💛

Address

Narberth, PA

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 11am - 4pm
Saturday 9:30am - 4pm

Website

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