Exhale Massage and Yoga

Exhale Massage and Yoga We are a wellness center offering massage therapy and private/small group yoga in Narberth, PA. Each session is customized to your unique needs 🙏🏻.

We invite you to come see what sets us apart from the big chains. We look forward to serving you!

It's not too late to claim this blissed out face for yourself this week! Caitlin has openings today/Thursday at 3:45 or ...
04/30/2026

It's not too late to claim this blissed out face for yourself this week!

Caitlin has openings today/Thursday at 3:45 or 5:30 (for therapeutic massage, deep tissue, cupping, or our facial massage), and we have a handful of openings through this weekend.

You can view all upcoming openings through next week at https://www.exhalemainline.com/upcoming-openings

This Sunday at 11 AM, students will gather to soften and settle on their mats in deeply restorative, held postures while...
04/29/2026

This Sunday at 11 AM, students will gather to soften and settle on their mats in deeply restorative, held postures while comforting hands invite nourishing energy work.

You are invited to join them! Spots are left for Yin yoga with Reiki, with Sara Burns, on Sunday 5/3. Learn more and sign up at https://www.exhalemainline.com/yoga-schedule 🙏

Yin or yang… which one is your body asking for right now?Tomorrow (Thursday), we have a few openings with two very diffe...
04/29/2026

Yin or yang… which one is your body asking for right now?

Tomorrow (Thursday), we have a few openings with two very different - and equally supportive - styles of care:

Caitlin (yang/pitta)
For those craving deep, targeted work. Caitlin has a strong, grounded touch and a real talent for deep tissue (she’s one of just two therapists here who offers it!).
💕Openings at 12:30, 3:45, and 5:30
Therapeutic massage, deep tissue, cupping, or facial massage

Sarah (yin/kapha)
For those needing to soften, unwind, and reconnect. My work is more nurturing and intuitive, with an emphasis on nervous system regulation and allowing the body to gently release.
💕Openings at 1:00 and 2:30
Therapeutic massage, somatic touch therapy, prenatal, cupping, or facial massage

So… what does your body need most right now?

You can book with Caitlin through the Mindbody app or online at
https://www.exhalemainline.com/appointments

✨ Please note: online booking is not available with Sarah. If you’d like one of these spots (existing clients only, with the exception of somatic touch therapy), please send us a DM and we’ll get you scheduled.

We’d love to support you in exactly what your body is asking for 🤍

Absolute and total bliss- Philly friends, if you are seeking skilled somatic bodywork, get yourself onto Sarah Hummel's ...
04/28/2026

Absolute and total bliss- Philly friends, if you are seeking skilled somatic bodywork, get yourself onto Sarah Hummel's table! Her work is intuitive and compassionate. I can't recommend her highly enough- so grateful to receive her care 🙏💕🙏

https://www.gaiaspacewellness.com

✨ NEW: Guided Rest - Wednesdays at 12:30 PM ✨A midday pause to reset your nervous system, soften tension, and reconnect ...
04/28/2026

✨ NEW: Guided Rest - Wednesdays at 12:30 PM ✨
A midday pause to reset your nervous system, soften tension, and reconnect from the inside out

If you’ve been craving a different kind of yoga space…this is it.

At Exhale, our small group classes are designed to feel personal, supportive, and inclusive. There’s no pressure to keep up or perform - just space to meet your body exactly as it is, and to mindfully move, breathe, and create ease.

Our yoga stays rooted in the inner practices - less about how it looks, and more about how it feels. Breath, awareness, and presence are at the heart of everything we do.

Join us this week:

Tuesday at 9:30 AM - 75-minute Hatha Yoga
A steady, balanced practice to support strength, mobility, and grounding

Wednesday at 12:30 PM - Guided Rest (NEW)
Simple seated movement, guided relaxation, and meditation, all woven together with breath as your anchor

Friday 4:30 gentle yoga is canceled this week, due to Haverford high school junior prom 🤵‍♂️

Spots are limited to keep classes small and individualized.

Learn more at https://www.exhalemainline.com/yoga-at-exhale

Book through the Mindbody app, at https://www.exhalemainline.com/appointments, or send us a DM 🤍

Saying a quick hello from the Poconos to let you know that we have space for you to claim your care this week! Massage o...
04/27/2026

Saying a quick hello from the Poconos to let you know that we have space for you to claim your care this week!

Massage openings:

Monday 4/27 (TODAY 😍) | 2:30 PM with Dana

Tuesday 4/28 | 12:45 PM with Colleen

Wednesday 4/29 | 5:45 PM with Caitlin

Thursday 4/30 | 12:30 PM, 4:15 PM or 5:45 PM with Caitlin

Saturday 5/2 | 9:30 AM, 11:00 AM, 1:00 PM or 2:30 PM with Lynn

Schedule via the Mindbody app, at https://www.exhalemainline.com/appointments or send us a DM.

Did you know? You're always welcome to preview a snapshot of what's coming up at https://www.exhalemainline.com/upcoming-openings. Create a lovely week ❤️

Reminder: there will be no yoga tomorrow/Friday at 4:30 PM, as I will be away leading our Coming Home To Your Body retre...
04/23/2026

Reminder: there will be no yoga tomorrow/Friday at 4:30 PM, as I will be away leading our Coming Home To Your Body retreat at the Himalayan Institute 💕

You're always welcome to schedule your next class/workshop at https://www.exhalemainline.com/yoga-at-exhale

Have a lovely weekend!

Only two massage appointments left this week!Both are tomorrow (Friday) at 11:00am and 2:30pm with Lynn, available for t...
04/23/2026

Only two massage appointments left this week!

Both are tomorrow (Friday) at 11:00am and 2:30pm with Lynn, available for therapeutic massage, prenatal massage, or our indulgent facial massage.

If you’ve been thinking about coming in, this is your moment to claim one of the final spots before the week fills completely.

Book through the Mindbody app, at https://www.exhalemainline.com/appointments, or send us a DM and we’ll get you scheduled 💛

The space just keeps getting more abundant as spring unfolds 🌿Today I planted basil and lavender, along with peppermint ...
04/21/2026

The space just keeps getting more abundant as spring unfolds 🌿

Today I planted basil and lavender, along with peppermint and lemon balm seeds. In a few weeks, we’ll have cucumbers growing too. I’ve got one more spot with a trellis for something that likes to climb…

What should it be? A beautiful flowering vine, or something we can use in our infused waters? 🌸🥒

We’ve made a small but important update to our cancellation policy 💛At its core, nothing has changed in terms of charges...
04/21/2026

We’ve made a small but important update to our cancellation policy 💛

At its core, nothing has changed in terms of charges - clients will still only be charged for cancellations made within 24 hours of their appointment.

What has changed is our expectation:
We now ask that, whenever possible, cancellations are made at least ✨48✨ hours in advance.

Cancellations that come in right around that 24-hour mark are more difficult to fill, which leaves our therapists with reserved time that goes unused.

Along with this, we’ll also be holding a firmer line at the 24-hour window. Of course, emergencies and illness will always be met with understanding.

Our hope is simply to reduce last-minute schedule changes due to conflicts that could have been resolved ahead of time, to protect the relationship with each of our therapists, and to better honor the time we hold for each of you.

You can review our full policies here:
https://www.exhalemainline.com/payment-policies-and-faqs

Thank you for your understanding and care 🙏

Openings are filling quickly this week 💛If you’ve been meaning to get in, here’s what’s currently available with Lynn:• ...
04/20/2026

Openings are filling quickly this week 💛

If you’ve been meaning to get in, here’s what’s currently available with Lynn:
• Friday at 11:00 AM
• Friday at 2:30 PM
• Saturday at 2:30 PM

We’ve updated our “Upcoming Openings” page with availability through next week for an easy, quick glance:
https://www.exhalemainline.com/upcoming-openings

Looking further ahead? Our full schedule is available through the end of the year via online booking.

Whether your body is asking for relief, rest, or simply a moment to exhale, this is your invitation to claim your care.

You can book:
• Through the Mindbody app
• Online at https://www.exhalemainline.com/appointments
• Or by sending us a DM

We’d love to see you on the table 💫

✨ One week away ✨Next weekend, I’ll be heading to the Himalayan Institute in the Poconos to lead our Coming Home to Your...
04/19/2026

✨ One week away ✨

Next weekend, I’ll be heading to the Himalayan Institute in the Poconos to lead our Coming Home to Your Body women’s retreat… and there are a few spots left.

This weekend is really special to me. It’s a chance to step out of the day-to-day, soften the constant pressure we put on ourselves, and reconnect with our bodies in a more compassionate, grounded way.

We’ll be weaving together gentle yoga, meditation, nervous system support, journaling, and meaningful connection - with plenty of space to rest, breathe, and simply be.

If you’ve been feeling the pull, this is your nudge 💛

You can learn more and grab one of the final spots here:
https://www.exhalemainline.com/poconos-retreat

Address

109 Forrest Avenue, 2nd Floor
Narberth, PA
19072

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 11am - 4pm
Saturday 9:30am - 4pm

Website

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