Exhale Massage and Yoga

Exhale Massage and Yoga We are a wellness center offering massage therapy and private/small group yoga in Narberth, PA. Each session is customized to your unique needs 🙏🏻.

We invite you to come see what sets us apart from the big chains. We look forward to serving you!

This is your invitation to come fill your cup. Small group gentle yoga is led by me on Tuesdays at 9:30 am, and all are ...
03/17/2026

This is your invitation to come fill your cup. Small group gentle yoga is led by me on Tuesdays at 9:30 am, and all are welcome. ❤️

Our classes are intentionally small and welcoming, creating space for every body, every level of experience, and every stage of life. Whether you’re brand new to yoga or returning to the mat after some time away, you’ll be met exactly where you are.

Sign up via the Mindbody app, at https://www.exhalemainline.com/appointments, or send us a DM.

Thank you for the five-star review, Ellen! ⭐️Clients have been raving about Caitlin. One client who used to come in mont...
03/16/2026

Thank you for the five-star review, Ellen! ⭐️

Clients have been raving about Caitlin. One client who used to come in monthly is now hooked on weekly sessions with her, and another client of mine loved her session with Caitlin so much while I was away that she’s now switching over to her!

We have just four massage openings left this week, and three of them are with Caitlin over the next couple of days:

• Tuesday at 1:00 PM with Caitlin
• Wednesday at 12:45 PM with Caitlin
• Wednesday at 2:15 PM with Caitlin
• Saturday at 11:00 AM with Lynn

If you’ve been meaning to book some time for yourself, this is a great chance to come see what all the fuss is about. Caitlin offers therapeutic massage, deep tissue, our facial massage, and cupping.

Appointments can be booked through the Mindbody app, at
https://www.exhalemainline.com/appointments
or by sending us a DM ❤️

You know you're a massage therapist when......this is what multitasking looks like on your lunch break 😉. Any cupping fa...
03/14/2026

You know you're a massage therapist when......this is what multitasking looks like on your lunch break 😉. Any cupping fans here? Iykyk!

https://www.exhalemainline.com/massage

Pssst, did you know? 🗣️ There's a few spots left for April's retreat in the Poconos! Join me April 24-26 for a women's r...
03/14/2026

Pssst, did you know? 🗣️ There's a few spots left for April's retreat in the Poconos!

Join me April 24-26 for a women's retreat at the Himalayan Institute where we will spend a full weekend being deeply nourished and empowered, all on HI's gorgeous 400-acre campus.

Details here: https://www.exhalemainline.com/poconos-retreat

Want a sneak peek of where we will be staying? I was there last weekend! https://www.instagram.com/reel/DVrqB1XAWUM/?igsh=MW03dG5hcGtsYzMxOQ==

Please reach out with any questions. If you're feeling the nudge, this is your invitation 🙏

It’s not too late to claim some care for yourself this week!If your body has been asking for some care, we still have a ...
03/12/2026

It’s not too late to claim some care for yourself this week!

If your body has been asking for some care, we still have a handful of spots available:

Thursday (today♥️)
• 4:00 PM with Caitlin

Friday
• 9:30 AM with Lynn
• 11:00 AM with Lynn

Saturday
• 9:30 AM with Lynn
• 11:00 AM with Lynn

Session options:
• Caitlin - therapeutic massage, deep tissue, or cupping
• Lynn - therapeutic, prenatal, or facial massage

All sessions are customized to meet your body right where you are.

You can book in the Mindbody app, online at
https://www.exhalemainline.com/appointments or simply send us a DM and we’ll be happy to help you claim a spot.

Massage openings available TODAY (Tuesday) with Caitlin! Come start this gorgeous day off right- we'd love to see you at...
03/10/2026

Massage openings available TODAY (Tuesday) with Caitlin! Come start this gorgeous day off right- we'd love to see you at 12:45 or 2:15.

Schedule via the Mindbody app, at https://www.exhalemainline.com/appointments or send us a DM 🌞

Greetings from the Himalayan Institute! Finishing up a soul-nourishing, cup-filling weekend before heading home this aft...
03/09/2026

Greetings from the Himalayan Institute! Finishing up a soul-nourishing, cup-filling weekend before heading home this afternoon. Who is joining me for small group yoga this week? I feel like my teachings are always a little extra juicy when I return from this space 😌.

Tuesday 9:30 AM or Friday 4:30 PM, I hope you'll come move and breathe with me 🙏🏻

https://www.exhalemainline.com/yoga-at-exhale

Retreat Highlight - Practicum with Judy Moulton, E-RYT-500, Ayurvedic Health CounselorAs part of our magical weekend in ...
03/04/2026

Retreat Highlight - Practicum with Judy Moulton, E-RYT-500, Ayurvedic Health Counselor

As part of our magical weekend in the Poconos (April 24–26 at the Himalayan Institute), we’ll have a special opportunity to learn about ayurveda from Judy Moulton - my ayurveda teacher and truly one of my favorite humans.

Throughout the weekend, we’ll be exploring themes like unpacking diet culture, reconnecting with how our bodies feel from the inside out rather than how they appear in the mirror, and uncoupling the pursuit of health from the pursuit of shrinking ourselves.

This is where Judy steps in. She’ll guide us in understanding how we can support the health of our minds and bodies from the inside out through the ancient science of ayurveda - the sister science of yoga. Rooted in thousands of years of wisdom yet incredibly relevant today, ayurveda offers practical ways to nourish balance, resilience, and vitality in our everyday lives.

There are now just a handful of spots remaining for this retreat. If something about this experience has been calling to you, now is a beautiful time to claim your space and join us for a weekend of deep rest, learning, and reconnection.

Learn more and reserve your spot:
https://www.exhalemainline.com/poconos-retreat

A few massage openings became available for tomorrow (Wednesday), if your body has been asking for some care:12:45 PM wi...
03/04/2026

A few massage openings became available for tomorrow (Wednesday), if your body has been asking for some care:

12:45 PM with Dana
2:15 PM with Caitlin
4:00 PM with Caitlin

Whether you’re feeling the effects of stress, long hours at a desk, or just need a little time to reset, we’d love to support you.

You can book through the Mindbody app, online at
https://www.exhalemainline.com/appointments
or simply send us a DM and we’re happy to help you schedule. 💛

Did you know?When many people in the West think of yoga, they picture a posture like this. But the physical poses - asan...
03/03/2026

Did you know?

When many people in the West think of yoga, they picture a posture like this. But the physical poses - asana - are just one small part of the practice. In authentic yoga, the goal is to quiet the fluctuations of the mind (Yoga Sutra 1:2). What we do with the body is simply meant to support that.

By cultivating comfort and steadiness in our posture (YS 2:46), we create the conditions for breathwork, concentration, and meditation. The goal isn’t touching your toes....it's the experience of reaching toward them - breathing mindfully, noticing sensation, choosing the depth that meets your body with stability and ease.

That is the difference between exercise (including "yoga-flavored exercise") and practice.

If you’re curious to experience yoga in this way, join us at Exhale.
Gentle Yoga: Tuesdays at 9:30 AM and Fridays at 4:30 PM....and Wednesdays at 5:30 PM returns March 25 with Marla ❤️

You can also visit our events page to explore upcoming specialty classes and workshops.

We hope to move and breathe with you soon'
https://www.exhalemainline.com/yoga-at-exhale

Twice a year, we arrive at a moment of true equilibrium.The Spring Equinox marks the balance of light and dark - and the...
03/02/2026

Twice a year, we arrive at a moment of true equilibrium.

The Spring Equinox marks the balance of light and dark - and the gentle turning toward longer days. It’s a threshold. A pause. A chance to reflect on what winter has held and consciously choose what you’re ready to bring into the light.

Join me on Sunday, March 22nd from 11:00-1:00 for a special Massage-Infused Restorative Yoga workshop honoring this seasonal shift.

We’ll begin with grounding breathwork and somatic awareness to settle the nervous system, move into light guided journaling, and then transition into deeply supported restorative yoga postures with hands-on massage and nurturing touch. We’ll close with yoga nidra - a deep, integrating rest to help your intentions land not just in your mind, but in your body.

This practice is about balance. About creating space. About nourishing your nervous system as we step into a new season.

You can reserve your spot through the Mindbody app or at:
https://www.exhalemainline.com/yoga-schedule

I would love to hold this space with you.

Only half a dozen massage appointments left this week ❤️If your body has been whispering (or shouting!) for some care, h...
03/01/2026

Only half a dozen massage appointments left this week ❤️

If your body has been whispering (or shouting!) for some care, here are the remaining openings:

• Monday 3/2
2:15 PM with Dana

• Wednesday 3/4
12:45 PM with Caitlin
4:00 PM with Caitlin

• Thursday 3/5
11:00 AM with Caitlin
12:45 PM with Caitlin

• Saturday 3/7
11:00 AM with Lynn (60 minutes only)

Our sessions are always customized to your unique needs - whether you’re looking to unwind, ease chronic tension, or simply create space to breathe and reset.

You can book through the Mindbody app, at
https://www.exhalemainline.com/appointments
or by sending us a DM.

We can’t wait to care for you 🤍

Address

109 Forrest Avenue, 2nd Floor
Narberth, PA
19072

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 11am - 4pm
Saturday 9:30am - 4pm

Website

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