Exhale Massage and Yoga

Exhale Massage and Yoga We are a wellness center offering massage therapy and private/small group yoga in Narberth, PA. Each session is customized to your unique needs 🙏🏻.

We invite you to come see what sets us apart from the big chains. We look forward to serving you!

Haverford and Lower Merion parents (and anyone else still standing 😉) - back to school is finally here!For many of us, T...
08/30/2025

Haverford and Lower Merion parents (and anyone else still standing 😉) - back to school is finally here!

For many of us, Tuesday morning is going to bring a big exhale…and we invite you to come Exhale with us ❤️

Here’s what’s open this week:

🤲 Massage 🤲
•Tuesday 9/2 | 1:00 PM with Sarah*
•Wednesday 9/3 | 1:00 PM with Dana or Colleen | 2:30 PM with Dana or Colleen
•Friday 9/5 | 9:30 AM or 11:00 AM with Lynn

*online scheduling not available with Sarah

🧘 Yoga 🧘
•Thursday 9:30 AM | Hatha Yoga with Bethany
•Friday 4:15 PM | Gentle Yoga with Sarah

Book through the Mindbody app, at exhalemainline.com/appointments, or send us a DM. We look forward to seeing and serving you soon!

Two weeks from today, a group of us will head to the Pocono Mountains for 3 days on the 400-acre Himalayan Institute cam...
08/29/2025

Two weeks from today, a group of us will head to the Pocono Mountains for 3 days on the 400-acre Himalayan Institute campus. We’ll be nourished with delicious vegetarian meals, spend time in meditation and quiet reflection, and experience deep nourishment on every level.

A few spots have opened for this previously sold-out retreat. If your heart is nudging you to claim this time for yourself, we would love for you to join us. Learn more and sign up at:
https://www.exhalemainline.com/poconos-retreat
And of course, reach out with any questions 🙏🏻

PS – I chose the photo below because, like many of you, I’m struggling right now. My heart aches as the world feels so topsy-turvy, with blatant cruelty at the helm/leadership in our own nation. At times, it feels like I’m drowning in the sadness of empathy (and of course, when we get to that point of drowning, we cease to be as helpful/effective as we can be). From experience, I know that weekends like this one are essential during times like these. Not only do we receive a blessed reprieve - a pause from the relentless stream of outside information - but we also rebuild our inner resources. I know I’ll leave that weekend with my strength renewed, ready to for the next battle as a warrior for love and peace.
Om Shanti Shanti Shanti 🙏🏻

It's not too late to claim some self-care with us this week! We are fully booked today and Saturday, but Friday brings t...
08/28/2025

It's not too late to claim some self-care with us this week! We are fully booked today and Saturday, but Friday brings two opportunities to fill your cup: 

💆‍♀️ Massage with Lynn at 9:30 AM
🧘 FREE gentle yoga class with Marla at 4:15 PM (2 spots left)

Our massage services page is also updated with all the openings for next week in an easy to see snapshot! Schedule your care at https://www.exhalemainline.com/appointments , via the Mindbody app, or simply send us a DM right here 🙏🏻

If you don’t get our emails, you might have missed this little perk… ✨ $10 off your next session or series when you scoo...
08/26/2025

If you don’t get our emails, you might have missed this little perk… ✨ $10 off your next session or series when you scoop up one of tomorrow’s last-minute openings!

⏰ 11:00am with Dana
⏰ 12:45pm with Dana
⏰ 12:45pm with Colleen

Simply book through the Mindbody app, online at https://www.exhalemainline.com/appointments, or by sending us a DM 💌 Be sure to mention the offer when checking out!

Friendly reminder: Starting 9/1, our massage prices will increase by $5/session. This small adjustment helps us keep up ...
08/25/2025

Friendly reminder: Starting 9/1, our massage prices will increase by $5/session. This small adjustment helps us keep up with rising costs while continuing to provide competitive pay for our amazing team of massage therapists.

👉This week is the perfect time to purchase a package and lock in the current rate:
•Pack of 3 – valid for 6 months*
•Pack of 6 or 12 – valid for 12 months

👉Openings available this week:
•Wednesday at 11:00 with Dana
•Wednesday at 12:45 with Dana or Colleen
•Friday at 9:30 with Lynn

Can’t make it in but still want to grab a package? No problem – you can purchase via your Mindbody account, give us a call at 610-271-8170, or send us an email at info@exhalemainline.com

https://www.exhalemainline.com/massage

(please note, the pricing listed on our site already reflects the upcoming increase, so purchases this week are $5 LESS per session than what's listed ❤️)

*you will never lose a session you've paid for. Please see https://www.exhalemainline.com/payment-policies-and-faqs

✨ Self-Care Sunday ✨Ready to make this week feel a little lighter? Dana has two last-minute spots tomorrow (Monday) for ...
08/24/2025

✨ Self-Care Sunday ✨
Ready to make this week feel a little lighter? Dana has two last-minute spots tomorrow (Monday) for massage:
• 2:45 PM
• 5:30 PM

You can book a therapeutic massage, cupping, or instrument-assisted fascial mobilization… or combine all three into 90 minutes of bliss. (That’s what I’ll do if I snag one for myself 😉).

Other openings this week:
• Tuesday 8/26 | 2:30 PM with Sarah*
• Wednesday 8/27 | 11:00 AM with Dana | 1:00 PM with Dana or Colleen | 2:30 PM with Colleen
• Thursday 8/28 | 1:00 PM or 2:30 PM with Sarah*
• Friday 8/29 | 9:30 AM or 11:00 AM with Lynn

Book through the Mindbody app, at https://www.exhalemainline.com/appointments, or just send us a DM.

*Reminder, online booking is not available with Sarah. Please reach out directly.

Every body, every story, always welcome 💜✨ At Exhale, inclusivity is at the heart of all we do! One of the pages of our ...
08/24/2025

Every body, every story, always welcome 💜✨

At Exhale, inclusivity is at the heart of all we do! One of the pages of our website that's a little more prominent on our new platform is our "commitment to inclusivity". We invite to check it out, and to come feel our warmth and care for yourself 🙏🏻

https://www.exhalemainline.com/commitment-to-inclusivity

What a lovely view out to our deck- a perfect day to sip some cool cucumber and mint infused water (both grown right out...
08/22/2025

What a lovely view out to our deck- a perfect day to sip some cool cucumber and mint infused water (both grown right out here) after your massage....or before yoga! Still time to join me for 4:15 gentle yoga today (Friday). All are welcome 🙏🏻

https://www.exhalemainline.com/yoga-at-exhale

🔅Sharing is appreciated🔅 Pssst- if you didn't hear, there are now openings for my September 12-14 Poconos retreat at the...
08/19/2025

🔅Sharing is appreciated🔅 Pssst- if you didn't hear, there are now openings for my September 12-14 Poconos retreat at the Himalayan Institute!

Thanks to a couple folks who needed to bow out, combined with us snagging slightly larger meeting space, means there's now a handful of openings for "Deep Rest, Deep Renewal". From Friday afternoon through Sunday lunch, I invite you to join us for deep nourishment on HI's gorgeous 400 acre campus.

Working with the practices of:

✨Gentle yoga

✨Somatic awareness

✨Guided relaxation/meditation

✨Light journaling

and education about our nervous system, we will explore ways to quiet the mind, help you reconnect with your deeper self, and provide tools for managing stress in your everyday life.

Learn more and sign up at https://www.exhalemainline.com/poconos-retreat

If your heart is craving rest, this is your sign to claim your care ❤️

As a new week begins, we invite you to create space to fill your own cup with the practices that nourish you most.For ma...
08/17/2025

As a new week begins, we invite you to create space to fill your own cup with the practices that nourish you most.

For massage, we just have 3 openings left at the end of this week:
• Friday 9:30am with Sarah
• Friday 1:00pm with Lynn
• Saturday 2:30pm with Sarah

And for yoga, our weekly schedule:
• Tuesday 9:30am Gentle Yoga with Sarah
• Thursday 9:30am Hatha Yoga with Bethany
• Friday 4:15pm Gentle Yoga with Sarah

Make time for yourself- you'll be so glad you did.
Book through the Mindbody app, at https://www.exhalemainline.com/appointments, or by sending us a DM.

As promised......drumroll please.....the big news is that WE HAVE A NEW MASSAGE THERAPIST!!! Please welcome Caitlin to t...
08/15/2025

As promised......drumroll please.....the big news is that WE HAVE A NEW MASSAGE THERAPIST!!! Please welcome Caitlin to the Exhale crew. She's just moved into the area, and brings with her over 8 years experience. While adaptable to the unique needs of each client, strong, deep work is where she really shines.

Caitlin will be serving our clients Tuesday-Thursday and every other Saturday, starting September 10th. Online booking is now available for her, and you can read her bio at https://www.exhalemainline.com/about

(psssst, the other, smaller tidbits are that you can now find "deep tissue" in our menu of services, and that our hours will be expanding in September, both appointment hours (thanks to Caitlin) and front desk hours 🙏🏻)

Address

109 Forrest Ave, 2nd Floor
Narberth, PA
19072

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 11am - 4pm
Saturday 9:30am - 4pm

Website

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