Rebalance Physical Therapy

Rebalance Physical Therapy Hina Sheth MS,
PT, OCS, MTC

Hina Sheth is the owner and practitioner of Rebalance Physical Therapy. Augustine. Augustine in 2000.

She is a board certified physical therapist specializing in orthopedics including spine and pelvic floor rehabilitation. She is an orthopedic clinical specialist through the American Physical Therapy Association and a manual certified therapist through the University of St. Hina received her bachelors in Liberal Arts and Science from the University of Florida in 1998 and her Masters in Physical Therapy from the University of St. Shortly after graduating, she moved to New York City where she specialized in orthopedics with emphasis on spine and sacroiliac joint dysfunction. She moved to Philadelphia in 2004 where she started training as a pelvic floor specialist at the University of Pennsylvania. During this time she worked closely with renowned physicians, mentored and trained junior staff and assisted in teaching physical therapy students at Arcadia University. She continues to work with physicians throughout the Philadelphia health care systems and surrounding suburbs, lecturing on various topics including, foot and ankle injuries, spinal dysfunction and pelvic pain. She also participates in NIH research studies. Most recently, she completed a study with patients diagnosed with Interstitial Cystitis. She is an active member of the National Vulvadynia Association, International Pelvic Pain Society, and Interstitial Cystitis Network.

12/15/2025

MOVEMENT Day 4: 🪑🐈🐄Seated Cat Cow with our owner Hina!
🪑After hours gift shopping, wrapping presents, or working at a desk - your lower back could probably use a stretch about now!
🐱🐮The Holiday season often leads to more sitting, movement in the back can help prevent stiffness and discomfort 💕

12/14/2025

❄️⛄️MOVEMENT Day 3: Morning Stretch Routine
Starting the day off right when you’re short on time ❄️⛄️ or before a good shovel 😉
A series of morning stretches: cat/cow, child’s pose, and standing forward fold.
❄️Short bursts of stretching in the morning can set the tone for a productive, less stressful day, especially during busy holiday schedules

12/13/2025

💞MOVEMENT Day 2: Pelvic Floor Activation
Reconnect with your body with our owner Hina!
💞Gentle pelvic floor exercises Practice contracting and relaxing the pelvic muscles to increase strength and relieve pain.
Full video in BIO💕

12/12/2025

⛄️Move, feel good, and stay refreshed this holiday season with 🤍1️⃣2️⃣ Days of Movement🤍 right here on the gram❣️
Kick off today with taking a few for you
😮‍💨DAY 1: Mindful Breathing for Stress
Sit or lie down comfortably, place one hand on your belly, and take deep, slow breaths, expanding your belly as you inhale, and gently releasing as you exhale.
5 minutes and you will feel the difference!❄️😮‍💨🤍⛄️

12/08/2025

❤️The gift of giving starts today!
🎁Collection boxes will be in both the Mainline and Philly Offices starting TODAY!
What we Need:
❄️Health & Wellness Items
❄️Toothpaste / Toothbrushes
❄️Women’s Products
❄️Dove Soap
❄️Irish Spring Soap
❄️Toilet Paper
❄️Winter coats
❄️Pajamas

Donations will be distributed to over 50 families in Philadelphia through and

12/04/2025

✨ Walking into the holiday spirit at the Philadelphia office! ❄️☃️🎁 Seasons Greetings from the City of Brotherly Love! 🌟

☃️During this holiday season, we’re coming together to support families in our Philadelphia community. ❣️Partnering with...
12/02/2025

☃️During this holiday season, we’re coming together to support families in our Philadelphia community.
❣️Partnering with Project HOME and Narberth Presbyterian Church, we’re gathering essential health and wellness items to share comfort and care with families in Philadelphia. Join us in spreading holiday cheer — ❤️collection boxes will be in both the Mainline and Philly Offices starting December 8th 💕

12/01/2025

And the Philly Fall Feel Good Basket Winner is….LAUREN C!

11/28/2025

🌟 Shoutout to Amy 🌟
While most are out shopping today, our amazing client is prioritizing self-care and making time for physical therapy! 🙌💪 It’s a reminder that no matter the season, taking care of your body and mind is ALWAYS WORTH IT. Keep up the great work Amy and keep shining! ✨

🦃Happy Thanksgiving from our Family to yours!🤍
11/27/2025

🦃Happy Thanksgiving from our Family to yours!🤍

11/26/2025

💓👉🏼It’s time to prioritize consistency over perfection👈🏼💓
The holidays are busy, but don’t let soreness or stress take over.
Physical Therapy is here to help you stay strong and energized—no excuses! Small daily stretches and exercises can make a big difference in how you feel. 💪🏽

Your body deserves it. 💙🤍🩵

11/24/2025

🖤Get 25% off our most popular therapy package and experience the personalized care that’s transforming lives.
🖤15 private sessions
🖤One-on-one care with expert physical therapists
🖤Access to advanced techniques: dry needling, craniosacral therapy, myofascial release, pelvic pain relief
🖤Flexible scheduling to fit your busy life
This exclusive offer is available to new & existing Rebalance clients. Expires November 28.
🖤100% personalized orthopedic care
🖤Specialized pelvic floor therapy
🖤Comprehensive evaluations that address root causes, not just symptoms
🖤Holistic approach to your body’s interconnected systems
🖤Proven results helping patients return to their favorite activities
🖤We can help.

Address

319 Price Avenue
Narberth, PA
19072

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+12672821301

Website

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