Yoga Shala Main Line

12/03/2023

Looking forward to offering two retreats in 2024. These will both be small intimate retreats!

Mother/Daughter Yoga Retreat with Esther Auerbach April 25-28 2024
Sedona Yoga Retreat: Harnessing the Vortex Energy November 1-6 2024

08/21/2023

It is with great excitement and joy that I want to let you know that
Tricia Adelman is now the co-owner of Main Line Yoga Shala.

I have known and worked with Tricia for over 12 years....ever since she began teaching for me at Jai Yoga!

Tricia not only brings a wealth of wisdom, she embodies the deepest aspects of what Shala is all about. We are looking forward to expanding the offerings at Shala this year including our teaching staff and hosting some exciting new workshops.

I want to thank all the incredible students and teachers at Shala; in particular Christina Fittipoldi, Rebecca Saline and Rachael Hunter who bring such warmth, love, professionalism and exceptional teaching into the Shala space and to Tricia Adelman who will help guide us forward!I

08/20/2023

Erica is excited to announce an intimate 10 person retreat
(3 spots have been taken)
in the gorgeous Hudson Valley, NY
this Fall.
Give yourself the gift of this nourishing time!
- beautiful accommodations in a private luxurious home
-walks in nature surrounded by the fall leaves
- private chef prepared healthy meals
-yoga classes, meditation, breath work and workshops to support your individual journey
(minimal yoga experience is suggested)
For additional information feel free to reach out here or
erica@souldivecoaching.com
(610) 324-3139

06/14/2023

Inspiring Shala student Susan Lori Brooks skydiving in New Zealand!! Amazing!! Law professor by day - sky diver and stunt woman at night!

05/15/2023

Yoga Shala Main Line New Expanded Schedule Begins SOON! Check out all the amazing teachers and new classes! Join me for a special vinyasa on Memorial Day 9-10am sign up is open. XO
(most new classes begin March 30)
Monday's
6:30 -7:30am Tricia Adelman Rise and Shine Flow
9-10am Rebecca Saline Vinyasa
10:15-11:15am Christina Fittipoldi Slow Whole Body Flow (begins May 15)
12-1pm Tricia Mindful Vinyasa
5:45-6:45pm Rebecca Saline Vinyasa
Tuesday’s
9-10:15am Rachael Hunter Yin/Vinyasa
12-1pm Rebecca Vinyasa
Wednesday’s
6:30-7:30am Tricia Rise and Shine Flow
9-10am Erica Vinyasa
10:15-11:15am Erica Whole Body Slow Flow
5:45-6:45pm Rachael Slow and Steady
7:30-8:30pm Rachael Yin
Thursday’s
9-10am Tricia Creative Vinyasa
12-1pm Rebecca Vinyasa
Friday’s
6:30-7:30am Tricia Rise and Shine Vinyasa
9-10am Erica Vinyasa
Saturday
7-8am Rachael Rise and Shine Vinyasa
9-10am Erica Vinyasa
Sunday
9-10:15am Tricia Sunday’s In Flow
10:30-11:30am Vinyasa Rebecca
**Please always check our website or MindBody for any Class Changes or Cancellations.

05/11/2023

Looking forward to expanding the Yoga Shala Main Line schedule at end of May with many many more classes!

Check out Tricia Adelman Christina Fittipoldi saline and hunter teaching and sharing their gifts. Join us Shalamainline.com

04/09/2023

04/07/2023

Beginning this week:

Whole Body Slow Flow
Wednesdays 10:15-11:15am

Yoga Shala Main Line

Perfect for those who are new, have been away from their practice or want to move slowly. Class size is limited to 8 to give personalized attention.

Questions? (610) 324-3139
To register: www.shalamainline.com

03/07/2023

Join us!

03/05/2023

Join me this week. Come and move
mindfully and precisely with lots of options given for those working on more basic variations to deeper expressions.

The community at Shala is so warm and sweet. Come see for yourself! Now is the time!
www.shalamainline.com

(Photo: First Impression Headshots)

02/23/2023

Excited to Offer this 90-min.Workshop Online Workshop

Befriending Our Boundaries: A gateway to loving yourself and others

To register (recording will also be available)
https://shalamainline.com/classes/

02/13/2023

This will be a beautiful afternoon special class with !!!

02/05/2023

Want to practice at home? I have added some new practices to rent or buy on my On Demand Library!

Click Link In Bio

(Photo: )

02/02/2023

1 spot left for 9am Saturday Vinyasa!

Online option is also available

01/27/2023

Yoga Shala Main Line is becoming a bit of a Yoga Co-Op! Check out Christina Fittipoldi Alden Yoga & MeditationCorina Benner YOGA and Tricia Adelman Yoga Life Body classes! We have classes every week!

It’s beautiful to have a space where teachers can offer there gifts and these teachers have amazing gifts to share!