Mindful Medicine and Wellness MD

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United States
Narberth, PA
Mindful Medicine and Wellness MD

Direct Primary Care practice on the Main Line in Philadelphia.

Offering preventative care, weight loss, aesthetics, behavioral health, Ayurveda, mindfulness practices, and lifestyle medicine.

05/01/2026

Going to the doctor with insurance feels like:
“Let’s just do the test and see what happens ”
3 weeks later:

Surprise bill: $487
No one warned you.

No one explained it.
And now you’re stuck paying it.
Meanwhile, in my practice:
“Hey—this test is $12. Do you want it?”
That’s it. That’s the system.
Healthcare shouldn’t feel like gambling.
Im Dr. Lily Girson with Mindful Medicine and Wellness MD Follow and Like for more insights

04/13/2026

🌿
Mindful Women’s Reset Retreat
with Dr. Lily Girson
📅 October 23–25, 2026
📍 The Lodge at Woodloch (PA)
✨
Feel like yourself again
Join us for a luxury, small-group wellness retreat designed to help you reset your mind, body, and direction—without overwhelm.
🧘‍♀️
WHAT’S INCLUDED
✔ 2-night luxury stay at The Lodge at Woodloch
✔ 6 gourmet meals
✔ Full access to spa + wellness amenities
✔ Complimentary fitness, mindfulness & creative classes
✔ Curated group dinner experience
✔ ✨ Two Signature Mindful Women’s Reset Sessions led by Dr. Girson
🤍
THE EXPERIENCE
An intimate group (6–10 guests) for meaningful connection, reflection, and transformation.
👉 This inaugural retreat is a women-only experience to create a safe, supportive space for deeper reset and connection.
🌿
SIGNATURE SESSION
Resetting Your Health, Energy & Direction
You’ll walk away with:
Clarity on what’s draining you
A deeper understanding of your body and health
A personalized, realistic reset plan
A renewed sense of energy and direction
💰
INVESTMENT
✨ Double Occupancy: $2,750 per person
✨ Single Occupancy: $2,995 per person
All-inclusive: accommodations, meals, resort access, and full retreat experience
Spa treatments and services are available but booked separately at an additional cost
💳
RESERVATION DETAILS
✔ $500 non-refundable deposit to reserve your spot
✔ Remaining balance due 8 weeks prior to retreat
✔ Limited to 6–10 guests
📩
RESERVE YOUR SPOT
Email: drgirson@medicineandwellnessmd.com
Text: 610-638-7616
Call: 215-703-7377
✨
Future retreats will include co-ed and couples experiences

04/10/2026

The 3 most common deficiencies I see over and over:

✨ Vitamin D
✨ Vitamin B12
✨ Iron / Ferritin

And here’s the part most people don’t realize:

Just because your labs are “normal” doesn’t always mean they’re optimal.

A lot of people are told,
“Everything looks fine.”
Meanwhile they’re dealing with:
• fatigue
• brain fog
• hair shedding
• low mood
• poor focus
• dizziness
• headaches
• muscle aches
• feeling “off” but not knowing why

Because in traditional lab ranges, you can be technically in range…
but still not in a range where you feel your best.

That’s especially true with things like:

☀️ Vitamin D — low energy, low mood, aches, immune issues
🧠 B12 — fatigue, brain fog, tingling, low stamina
🩸 Iron / Ferritin — exhaustion, hair loss, shortness of breath, restless legs, poor exercise tolerance

This is why I don’t just ask:
“Is it flagged?”

I ask:
“Does this make sense for how you actually feel?”

Your symptoms matter.
Your “normal” may still deserve a closer look.

04/03/2026

Glow into spring ✨ Join us for our Botox Event on 4/23 and refresh your look at just $12/unit! Limited slots available—book yours today and put your best skin forward. 💉

🌿

03/31/2026

It’s wild to me that some people are terrified of a vaccine that’s been studied, monitored, and used safely for decades…
…but feel totally comfortable injecting peptides bought from sources that are often far less regulated and way less understood.

This isn’t about shaming anyone — it’s about asking better questions.

If you’re going to put anything in your body, whether it’s “natural,” trendy, compounded, or prescription… you deserve to know:
• where it came from
• what’s actually in it
• how it’s been studied
• and what the risks really are

We should be using the same critical thinking for everything, not just the things that got politicized.

Evidence over fear. Always.

03/30/2026

Working from home perks:
• Zero commute
• Flexible schedule
• Built-in emotional support 🐶
Honestly… productivity may vary depending on how snuggly this one gets.

03/24/2026

🌿
Mindful Women’s Reset Retreat
with Dr. Lily Girson

📅 October 23–25, 2026

📍 The Lodge at Woodloch (PA)

✨
Feel like yourself again

Join us for a luxury, small-group wellness retreat designed to help you reset your mind, body, and direction—without overwhelm.

🧘‍♀️
WHAT’S INCLUDED

✔ 2-night luxury stay at The Lodge at Woodloch

✔ 6 gourmet meals

✔ Full access to spa + wellness amenities

✔ Complimentary fitness, mindfulness & creative classes

✔ Curated group dinner experience

✔ ✨ Two Signature Mindful Women’s Reset Sessions led by Dr. Girson

🤍
THE EXPERIENCE

An intimate group (6–10 guests) for meaningful connection, reflection, and transformation.

👉 This inaugural retreat is a women-only experience to create a safe, supportive space for deeper reset and connection.

🌿
SIGNATURE SESSION

Resetting Your Health, Energy & Direction

You’ll walk away with:

Clarity on what’s draining you

A deeper understanding of your body and health

A personalized, realistic reset plan

A renewed sense of energy and direction

💰
INVESTMENT

✨ Double Occupancy: $2,750 per person

✨ Single Occupancy: $2,995 per person

All-inclusive: accommodations, meals, resort access, and full retreat experience

Spa treatments and services are available but booked separately at an additional cost

💳
RESERVATION DETAILS

✔ $500 non-refundable deposit to reserve your spot

✔ Remaining balance due 8 weeks prior to retreat

✔ Limited to 6–10 guests

📩
RESERVE YOUR SPOT

Email: drgirson@medicineandwellnessmd.com

Text: 610-638-7616

Call: 215-703-7377

✨
Future retreats will include co-ed and couples experiences

03/12/2026

“Hey doc, can you just write me Adderall? I don’t have money for an appointment.”

A stranger texted me this.

I never even got their name.

I shouldn’t have engaged at all, but I responded no — because prescribing a controlled medication to someone I have never evaluated is unsafe, illegal, and frankly terrible medicine.

Their response?

“Other doctors let you just text them and they send it in.”

Then the insults started.
I was called a bird, a n***y, and a few other things not worth repeating.

And it made me think about a bigger question:

Why do some people believe physicians should work for free?

Would this person show up to their job and provide services to a stranger for free?
Would they risk their professional license for someone they’ve never met?

Because that’s exactly what they were asking me to do.

Prescribing medication — especially controlled substances like Adderall — requires:

• A full medical evaluation
• Review of medical history
• Mental health screening
• Medication history
• Assessment for safety and misuse
• Proper documentation
• And an established physician-patient relationship

Without that, it isn’t just “cutting corners.”
It’s dangerous medicine and it can cost a physician their license.

Doctors are not vending machines for prescriptions.

We spent years training to practice safely and responsibly. Our licenses — and our patients’ safety — depend on doing things the right way.

So no… I will not prescribe medication to a random person who texts my phone.

And yes… physicians deserve to be compensated for their time and expertise just like every other professional.

Curious what people think:

Why do you think some people expect medical care — and prescriptions — for free?

03/09/2026

There is something incredibly powerful about being in a room full of women who truly get it.

This weekend at Woodloch Spa for a conference focused on physician wellness, I experienced something I didn’t even realize how much I needed. Being surrounded by fellow physician mamas — women balancing medicine, motherhood, leadership, and life — created a level of connection that is hard to describe.

We talked about patients, burnout, purpose, family, business, self care, self compassion and everything in between. No explaining needed. No pretending. Just honesty, support, laughter, and shared understanding.

It reminded me how important community is in medicine. We give so much to everyone else, and sometimes the most healing thing is simply being with people who walk the same path.

I honestly never wanted the weekend to end.

The best part? This isn’t the end of the connection. It’s the beginning of something we’re going to continue to build and incorporate moving forward — because physician wellness isn’t a luxury, it’s essential.

So grateful for these women and this experience. ❤️

03/06/2026

You know what drives me crazy?

Patients paying hundreds of dollars for labs… when the actual cost is a fraction of that.

As a Direct Primary Care doctor, I worked really hard to negotiate wholesale lab pricing with LabCorp through a national physician group purchasing organization.

What does that mean for my patients?

Labs that might cost $200+ elsewhere can often be $10–$40 in our office.

No insurance games.
No surprise bills.
Just transparent, fair pricing.

A lot of Direct Primary Care doctors across the country do this — we work behind the scenes to get our patients real healthcare prices.

If you’ve never looked into Direct Primary Care, it might be worth finding a local DPC doctor near you.

Healthcare shouldn’t feel like a mystery bill.

It should feel like this. 👆

03/05/2026

LabCorp direct-to-consumer price: $169

My patient price for the same LabCorp labs: $23

No insurance.

Same lab.

Same blood test.

The difference? Direct Primary Care wholesale pricing.

Address

915 Montgomery Avenue, Suite 309
Narberth, PA
19072

Telephone

+12157037377

Website

http://www.medicineandwellnessmd.com/

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