Licensed Massage Therapist working with you and your healthcare team to "Live Better in Your Body". or Tolland: Star Hill Athletic Center.
Cranial Sacral Therapy:
“getting the body to work the problem”
Integrative Therapeutic Massage
Enjoy the convenience of online booking. click the book online button, when you reach the site be sure to choose the correct location: Coventry 21 Bread & Milk St. Then select therap/time frame. Don't fret over which to sign up for all modalities are the same price. We can discuss and determine at time of appointment. Just Book the Appointment. That is the first step to feeling great.
03/17/2026
Pier Spa, our community of passionate independent professionals, including massage therapists, estheticians, and hairdressers, work together with one mission: to help you look and feel your best through self-care and wellness.
🌟 When booking on the Pier website, please use the drop-down menu to select your preferred practitioner, as each independent practitioner has their own unique service menu tailored to meet your needs. If your preferred time isn't available with one therapist, feel free to check the schedules of our other practitioners!
💆♂️💅💇♀️ Experience personalized care and exceptional service from our talented team.
Book your appointment today and embark on a journey to rejuvenation and relaxation at Pier Spa! We can't wait to see you soon for a blissful self-care experience. ✨ --- Pier Spa Narragansett
03/16/2026
DIscover Deep Tissue Massage w/Beth Lindgren LMT
@ Pier Spa Narragansett RI
to book online goto majectherapy.com
Deep tissue work is a practice of patience and precision—slow and steady wins the race. Rather than forcing your way through, you sink into the tissue layer by layer until you meet resistance at an adhesion.
Once you hit that "knot," you wait for the tissue to release and then simply follow the natural opening it creates. Because this work reaches very sensitive areas, the focus stays on a deep, rhythmic breath to help the nervous system let go rather than bracing against the pressure.
Think of it as unsticking the layers of your body.
When muscles get tight or injured, they can literally get glued together by "knots" (adhesions), which makes movement feel stiff and heavy.
Deep tissue works by:
Breaking up the "glue":
Deep pressure physically pulls those stuck fibers apart so they can slide smoothly again.
Melting the stiffness: Firm, slow strokes warm up the connective tissue, making it more like a liquid and less like a solid.
Improving "plumbing": By clearing out those tight spots, blood can actually reach the muscle to flush out waste and bring in fresh oxygen.
Hitting the reset button: It tells your nervous system to stop holding so much tension, which helps fix bad posture habits.
Consistency is Key: Research indicates that while single sessions provide acute relief, long-term therapy (1–2+ years of regular sessions) correlates with significantly greater gains in permanent flexibility.
Post-Session Care: Because deep tissue can release metabolic waste and cause minor temporary inflammation, Staying Hydrated and engaging in gentle movement (like walking) within 24 hours helps flush the system and maintain the new range of motion.
in short:
Deep tissue work is a practice of patience and precision—slow and steady wins the race. Rather than forcing your way through, you sink into the tissue layer by layer until you meet resistance at an adhesion.
Once you hit that "knot," you wait for the tissue to release and then simply follow the natural opening it creates. Because this work reaches very sensitive areas, the focus stays on a deep, rhythmic breath to help the nervous system let go rather than bracing against the pressure.
Think of it as unsticking the layers of your body.
When muscles get tight or injured, they can literally get glued together by "knots" (adhesions), which makes movement feel stiff and heavy.
Deep tissue works by:
Breaking up the "glue":
Deep pressure physically pulls those stuck fibers apart so they can slide smoothly again.
Melting the stiffness: Firm, slow strokes warm up the connective tissue, making it more like a liquid and less like a solid.
Improving "plumbing": By clearing out those tight spots, blood can actually reach the muscle to flush out waste and bring in fresh oxygen.
Hitting the reset button: It tells your nervous system to stop holding so much tension, which helps fix bad posture habits.
Consistency is Key: Research indicates that while single sessions provide acute relief, long-term therapy (1–2+ years of regular sessions) correlates with significantly greater gains in permanent flexibility.
Post-Session Care: Because deep tissue can release metabolic waste and cause minor temporary inflammation, Staying Hydrated and engaging in gentle movement (like walking) within 24 hours helps flush the system and maintain the new range of motion.
in short:
Deep tissue work is a practice of patience and precision—slow and steady wins the race. Rather than forcing your way through, you sink into the tissue layer by layer until you meet resistance at an adhesion.
Once you hit that "knot," you wait for the tissue to release and then simply follow the natural opening it creates. Because this work reaches very sensitive areas, the focus stays on a deep, rhythmic breath to help the nervous system let go rather than bracing against the pressure.
03/16/2026
Book online @
majectherapy.com
Your body will thank you. 💕
Click here for an update from Elizabeth Lindgren LMT!
03/16/2026
Book online at
Quick book: pierspa.glossgenius.com
Full menu: majectherapy.com
Pier Spa, our community of passionate independent professionals, including massage therapists, estheticians, and hairdressers, work together with one mission: to help you look and feel your best through self-care and wellness.
🌟 When booking on the Pier website, please use the drop-down menu to select your preferred practitioner, as each independent practitioner has their own unique service menu tailored to meet your needs. If your preferred time isn't available with one therapist, feel free to check the schedules of our other practitioners!
💆♂️💅💇♀️ Experience personalized care and exceptional service from our talented team.
Book your appointment today and embark on a journey to rejuvenation and relaxation at Pier Spa! We can't wait to see you soon for a blissful self-care experience. ✨ --- Pier Spa Narragansett
03/16/2026
Therapeutic Massage
w/ Beth@ Pier Spa
featuring Arnica & Frankincense
60 mins 130.00 90 min 160.00
Incorporating arnica and frankincense into your therapeutic bodywork session offers a powerful synergy for both physical recovery and mental relaxation.
Benefits of Arnica
Known as a "natural healer," arnica is widely used in professional massage to address localized physical discomfort.
Relieves Muscle Soreness: It effectively targets delayed onset muscle soreness (DOMS) and stiffness following intense exercise or deep-tissue work.
Reduces Inflammation: Arnica contains active compounds like helenalin that provide anti-inflammatory and analgesic effects comparable to some over-the-counter medications.
Speeds Recovery: By stimulating circulation and white blood cell activity, it helps the body clear out fluids that cause bruising and swelling.
Supports Joint Health: It is frequently used to ease mild joint pain and improve mobility, particularly for those managing osteoarthritis.
Benefits of Frankincense
Often called the "king of oils," frankincense provides deep aromatherapeutic and skin-rejuvenating benefits.
Promotes Deep Relaxation: Its woody, grounding aroma is renowned for calming the nervous system, helping to reduce daily stress and anxiety.
Enhances Mental Clarity: The scent is frequently used in meditative practices to uplift the mood, improve focus, and create a sense of inner peace.
Rejuvenates the Skin: When applied topically, it supports cell regeneration and can improve the appearance of fine lines, scars, and uneven skin tone.
Complementary Pain Relief: Like arnica, it possesses anti-inflammatory properties that can soothe inflamed joints and muscles when massaged into the skin.
Click here for an update from Elizabeth Lindgren LMT!
03/11/2026
Appointments still available for this weekend.
Don't let Monday come, where you wish you had made that appointment.
Make that appointment and let Monday be a stress free day
Pier Spa, our community of passionate independent professionals, including massage therapists, estheticians, and hairdressers, work together with one mission: to help you look and feel your best through self-care and wellness.
🌟 When booking on the Pier website, please use the drop-down menu to select your preferred practitioner, as each independent practitioner has their own unique service menu tailored to meet your needs. If your preferred time isn't available with one therapist, feel free to check the schedules of our other practitioners!
💆♂️💅💇♀️ Experience personalized care and exceptional service from our talented team.
Book your appointment today and embark on a journey to rejuvenation and relaxation at Pier Spa! We can't wait to see you soon for a blissful self-care experience. ✨ --- Pier Spa Narragansett
03/11/2026
Check Weekend Availability & Book Now
Don't spend your Monday wishing you had relaxed.
Click below to snag one of these weekend spots
before they’re gone.
Beth has a few spots available this Friday & Saturday
Quick Booking: pierspa.glossgenius.com
Full Service Menu: majectherapy.com
Text to Book: 401-318-2830
Click here for an update from Elizabeth Lindgren LMT!
03/09/2026
in Narragansett RI.....be good to your body with a Swedish massage session this weekend @ Pier Spa with Beth Lindgren LMT.
Live better in Your Body.
Click here for an update from Elizabeth Lindgren LMT!
03/09/2026
Swedish Massage w/Aromatherapy
Rose Body Oil
This luxurious body oil features hydrating Moringa seed oil, adaptogens, and nutrient-rich botanicals traditionally used to promote supple, glowing skin. Lightly scented with the timeless aroma of Rose.
Formulated for all skin types in need of moisture and care, this botanically dense oil is made entirely from plant-based ingredients. Massage into any area of the body that craves nourishment and renewal.*
Key Botanicals:*
Jojoba: deeply moisturizing, supporting skin softness and resilience
Moringa: nutrient-rich seed oil traditionally used to revitalize dry or stressed skin
He Shou Wu: revered in Traditional Chinese Medicine; supports overall vitality and beauty rituals
Gynostemma: adaptogen known for its balancing and antioxidant properties
Horsetail: offers mineral-rich support for skin elasticity and structure
Calendula: traditionally used to soothe and comfort the skin
Mangosteen: prized for its radiance-enhancing properties
Comfrey: historically used in topical applications to support natural renewal
Rose: cherished for its soothing aroma and support for calm, radiant skin
Night Blooming Jasmine + Palo Santo
Night Blooming Jasmine, a potent flower said to foster peace and protection, is a smell distinct to the beautiful thick air of the South.
Palo Santo, indigenous to Mexico, Costa Rica, Columbia and Peru is used ritualistically as both an energetic cleanser and folk medicine.
Standard with both 60 and 90 minute Swedish Aromatherapy sessions with Beth.
Click here for an update from Elizabeth Lindgren LMT!
03/02/2026
Beth Lindgren LMT at Pier Spa
5 pier marketplace Narragansett RI
Book online at: majectherapy.com
Or glossgenius.pierspa. com
Click here for an update from Elizabeth Lindgren LMT!
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Adapting different Massage Techniques to help you "Live Better in Your Body"
I am Beth Lindgren, and I am located in Tolland, Ct @ 100 Ge**er Drive. Star Hill Family Athletic Center. There are many Massage companies to choose from, why choose me? I offer individualized services. I value each and every client. I will listen to how you feel discomfort so I can understand how the body is off balance. I will work with you to integrate massage into your self care strategy so it works. We will maintain a program that easily adjusts to life’s ever changing environment to keep you aligned. I use a wide variety of massage oils that we can blend to your specific needs and concerns to optimize skincare. Aromatherapy offerings can be refreshing diffusions for immune health to essential oil infused lotions that help with inflammation and reduce anxiety. I offer free BioMat therapy with every session. The BioMat system relieves pain and restores energy and balance to the human body. The BioMat provides an environment which the body is able to rid itself of acidic waste and toxins, to have health and vitality restored. Far Infrared Rays warm the body with radiant heat, reviving cells, reducing inflammation and enhancing immune function. In home massage services are also available. I have created a Starter Package($360.00) of 3 sixty minute sessions that includes a free massage table that you keep. This In-Home Service package is designed for todays lifestyles and brings with it a more personalized service that we can create together. The results will be long lasting and something you can rely on to work with your schedule and health concerns, in the comfort of your own home.
So give me a call/text and let’s schedule a consultation. 203-984-4278. Or book online at: starhillsports.com/massage-therapy
Modalities include: Deep Tissue, Swedish Massage, Cranosacral & Oncology Massage. I am certified in Reiki and do have some acupressure training. those modalities are in the works and I will keep you updated when they become a solid part of my services.
