ELizabeth Lindgren LMT

05/11/2026

Are you tired of your cells acting like they’ve given up on life? Do your free radicals party harder than you do? WELL HOLD ONTO YOUR SHRIMP COCKTAIL…
Introducing… ASTAXANTHIN!
(Yes, it’s a real thing. No, we didn’t make it up.)
🌊 Straight from the ocean’s VIP section
This vibrant red powerhouse comes from microalgae—the same stuff that makes salmon look fabulous and flamingos strut like runway models. If it can make a bird pink, imagine what it can do for you.
💥 Antioxidant? More like anti-OXIDANT on steroids (but legal).
Astaxanthin helps neutralize free radicals—the tiny troublemakers messing with your cells. Think of it as a microscopic bouncer kicking oxidative stress out of the club.
✨ Perks
Skin that says “I hydrate” even if you forgot your water bottle
Eyes that don’t feel like they just binge-watched 12 hours of screens
Muscles that recover like they’ve got a personal masseuse
Heart support that whispers, “we’re doing okay, buddy”
🍤 Where do you find this miracle molecule?
Salmon, shrimp, lobster… basically, the seafood buffet is low-key a wellness center.
💊 Or skip the fishing trip:
Astaxanthin supplements—usually 4–12 mg—because sometimes you want benefits without smelling like the dock.
⚠️ Side effects?
Maybe you get a slight golden glow. Not orange like a traffic cone—more like “just got back from vacation but didn’t actually go.”
🎤 So ask yourself:
Do you want to keep letting free radicals run wild…
—or do you want to send in the red-colored reinforcements?
ASTAXANTHIN.
Because if it’s good enough for salmon, it’s probably good enough for your cells.
(always consult your physician when added supplements to your daily routine)i

05/10/2026

Selenium: the quiet, low-key mineral that doesn’t trend on social media—but absolutely refuses to let your body fall apart in the background.
It’s an essential trace mineral your body uses for antioxidant defense, immune support, and especially thyroid function.
And yes—this is where things get interesting for hypothyroidism.
Selenium helps support the thyroid by playing a role in converting T4 (the “storage” thyroid hormone) into T3 (the active, get-things-done version). So in simple terms:
👉 T4 = “we’ve got supplies”
👉 T3 = “let’s actually do something with them”
Selenium helps that conversion process run more smoothly, which is why it often gets talked about in thyroid health conversations.
Think of selenium like the calm assistant manager in the thyroid department:
Keeps operations efficient
Helps reduce oxidative stress in the gland
Makes sure the conversion line doesn’t get backed up
It also supports antioxidant enzymes that help protect the thyroid from damage—because your thyroid, despite its tiny size, is doing a lot of work and deserves backup.
Food sources:
🥜 Brazil nuts (powerful… but don’t treat them like popcorn)
🐟 seafood
🥚 eggs
🥩 meats
Bottom line: selenium isn’t flashy, but for thyroid support—especially in hypothyroidism—it’s one of those “small but mighty” nutrients that helps keep the system running smoother behind the scenes.
Your thyroid’s quiet operations manager.

For more info goto majectherapy.com as well for the link to get your microingredients selenium with my discount. love to share info!

05/10/2026

Did you know… MAJEC isn’t just a name—it’s a whole philosophy ❤️

MAJEC is an acronym for all my brothers and sisters—because every person who walks through the door is treated like family.
Honestly, it should probably be MAJEC³ (cubed)… because that’s how much care, intention, and energy goes into every single session.
This work is about more than massage.
It’s about creating a space with:
• zero judgment
• real support
• and the freedom to let go of tension you’ve been carrying for way too long
You don’t have to hold it all together here.
You just have to show up.
MAJEC = care, connection, and healing… multiplied ✨

Click here for an update from Majec Therapy @ Pier Spa!

05/06/2026

Holy cow.

05/06/2026

Local human discovers ancient plant compound and will NOT shut up about it.
That compound? Berberine.
Nicknamed “Nature’s ‘Wait…why is my blood sugar behaving?’ ”

💊 Blood sugar? “We’re gonna keep this stable.”
💊 Metabolism? “Let’s pick up the pace, shall we?”
💊 Cholesterol? “Absolutely not, sit down.”
Meanwhile you:
Eating your usual snacks like 👀 “huh… I feel… suspiciously balanced.”
Scientists have been studying it for years, but somehow your one friend who just discovered supplements is now acting like they personally invented it.
“Bro, you HAVE to try berberine.”
— guy who learned about it 6 days ago
Side effects may include:
✔ Googling everything you eat
✔ Saying “insulin sensitivity” in casual conversation
✔ Becoming the wellness friend nobody asked for
Is it magic? No.
Is it impressive? Kinda.
Will you bring it up at least twice a week? Absolutely.
Berberine: because sometimes your body just needs a gentle, plant-based project manager.
for more information about purchasing Berberine: https://www.microingredients.com/elizabethlindgren411

05/05/2026

Feeling low-energy? Bones a little… questionable? Meet Vitamin D3 + K2 — the ultimate power duo. ☀️ D3: gets calcium into your bloodstream 🚦 K2: tells calcium where to go (bones & teeth, not arteries) 💪 Result? Stronger bones Better heart support Immune system that actually shows up 💊 Take them together. They’re a team—like peanut butter and jelly, but for your skeleton. 🎤 D3 + K2: because calcium needs directions. ⚠️ Fine print (spoken very fast): Take with food, don’t go wild on dosing, and if you’re on meds or have conditions, talk to a professional with a degree. For more information goto my website majectherapy.com Live Better in Your Body

05/02/2026

okay so what is Berberine??

Berberine: nature’s way of saying, “hey, maybe let’s not turn every carb into a personality trait.”
It’s a plant compound from things like goldenseal and barberry that people use for blood sugar, cholesterol, and metabolic support. The buzz? It may help activate AMPK—aka your body’s “energy manager” that decides whether you’re in storage mode or burn-it-off mode.
Think of AMPK like a tiny cellular thermostat:
Fed + comfy? “Cool, store some energy.”
Fasting or working out? “Alright team, time to burn fuel.”
Berberine might gently nudge that system in the “let’s be efficient with energy” direction.
But let’s be clear—this isn’t a magic fat-burn fairy. The real MVPs are still:
🏃‍♂️ movement
⏳ fasting windows (if that’s your thing)
🥗 not living on snacks named “just one more bite”
As always—check with your doctor before adding anything new to your routine. Your liver is not a group chat.
If your metabolism had a customer service line, AMPK would be answering the phone.

05/01/2026

.com

Feeling low-energy? Bones a little… questionable?
Meet Vitamin D3 + K2 — the ultimate power duo.
☀️ D3: gets calcium into your bloodstream 🚦 K2: tells calcium where to go (bones & teeth, not arteries)
💪 Result? Stronger bones Better heart support Immune system that actually shows up
💊 Take them together.
They’re a team—like peanut butter and jelly, but for your skeleton.
🎤 D3 + K2: because calcium needs directions.

⚠️ Fine print (spoken very fast):
Take with food, don’t go wild on dosing, and if you’re on meds or have conditions, talk to a professional with a degree.

For more information goto my website majectherapy.com
Live Better in Your Body