Coaches Ryan and Danielle

01/26/2026

We love blaming motherhood.
But the truth?

Your kids aren’t draining your health.
The lack of support and structure is.

Your kids don’t need a mom who does everything.
They need a mom who has energy, confidence, and boundaries.

This isn’t about choosing between family and YOU.
It’s about modeling what health actually looks like.

This is what happens when a mom builds habits that work with her life — not against it.

Send a message or comment “Balance”

10/22/2025

What if every “I should” became an “I could”?

“I should go to the gym.” → “I could take a walk on my lunch break.”

“I should eat cleaner.” → “I could add one protein-rich meal today.”

“I should be further along.” → “I could celebrate how far I’ve come.”

Small language shifts rewire your brain to take action — not out of guilt, but out of empowerment.

If you’ve been stuck in the “should” cycle, maybe it’s time to create a plan that fits your life.

Let’s build it together. 💬 Comment “READY” if that resonates.

10/12/2025

🔥 Why I Don’t Want to Model a “Healthy Relationship” with Alcohol for My Kids 🔥

People often ask, “Wouldn’t it be better to show your kids moderation? To show them how to have a healthy relationship with alcohol since it’s part of everyday life?”

For me, the answer is no.

This isn’t about judgment. Every adult can make the choice that feels right for them. But when I think about the example I want to set for my kids, alcohol just doesn’t fit into that picture.

Alcohol impacts every organ, disrupts hormones and sleep, and increases cancer risk, yet it’s marketed as harmless in moderation. I wouldn’t try to model a “healthy relationship” with any other harmful drug, so why would I do that with alcohol?

Kids learn from what we do, not what we say. If they see me drinking to relax, celebrate, or connect, that’s what they’ll associate those moments with. I’d rather model joy, connection, and stress relief that come from within, not from what’s in a glass.

What’s “normal” starts at home. Most kids learn by watching their parents. I want to normalize fun and connection without needing alcohol to be part of it.

Even with moderation, there’s still risk. No one plans to rely on it, but it’s easy for the line to shift over time. And even small amounts carry the risk of dependence or addiction. I’d rather my kids never see it as necessary to take that risk in the first place.

We were never really taught the truth. Growing up, we were told “don’t drink and drive,” but never what alcohol actually does to the body or brain. Once I learned that, I couldn’t unsee it, and I don’t want my kids to have to unlearn it later.

At the end of the day, this is my personal choice, the one that feels right for me and my family. I don’t judge anyone else’s path, but when people ask why I made this decision, this is my answer.

For me, it’s about leading with awareness, honesty, and alignment, not fear, shame, or rules.

10/02/2025

🚨 Stop waiting for applause. 🚨

If you need likes, comments, or someone else’s approval to feel worthy… you’ll always stay stuck.

Validation starts with YOU. Period. 👊

💬 Drop a “🔥” if you’re done chasing approval.

09/28/2025

✨OPEN✨

Alcohol doesn’t cause menopause—but it absolutely makes the symptoms worse.
Hot flashes, night sweats, sleep struggles… all intensified by even small amounts of alcohol.

Menopause is already challenging. Adding alcohol only makes your body work harder against itself.

The truth is, what society calls “just a glass of wine” could be the very thing standing between you and relief.

👉 If you’re ready to explore shifts that actually support your body (instead of working against it), let’s talk.

09/27/2025

⚡️ The single WORST thing you can do if you want to lose weight sustainably is… ⬇️⬇️⬇️
💎You probably won’t want to read this💎
……..FAST or eat very little fuel. ⚡️

I know that goes against everything we’ve been taught — skip meals, slash calories, eat as little as possible. But here’s the truth: undereating is one of the fastest ways to keep your body stuck.

When you don’t fuel your body enough:
❌ Your metabolism slows down to “conserve energy”
❌ Your body holds onto fat because it thinks it’s in survival mode
❌ Your energy crashes, making workouts feel impossible
❌ Your hunger hormones go haywire (hello, cravings + binges)
❌ You stay in the exhausting cycle of “good for a few days → crash → start over Monday”

👉 Sustainable weight loss doesn’t come from restriction — it comes from nourishment.
That means:
✅ Eating protein at every meal (25–30g minimum)
✅ Including carbs for energy (yes, carbs fuel your body — they’re not the enemy)
✅ Healthy fats for hormones and satisfaction
✅ Enough total calories to actually support your workouts, sleep, and recovery

Think of your body like a fire. If you only toss in a few twigs, the fire smolders out. But if you give it steady fuel, it burns strong, hot, and consistent. Your body works the same way — fuel it consistently, and it will burn more efficiently.

So if you’ve been wondering why progress feels impossible despite eating “less”… this is your wake-up call. It’s not about eating less — it’s about eating right and fueling your body consistently.

✨ Stop starving yourself. Start nourishing yourself. That’s the shift that leads to results that actually last.

09/20/2025