What are the opening hours?

Monday 10:30am - 6:30pm Tuesday 8am - 4pm Wednesday 1pm - 6:30pm Thursday 8am - 6:30pm Friday 8am - 4:15pm

Resilience RX, W329 N4476 Lakeland Drive, Nashotah, WI (2026)

02/05/2026

We just finished up 3 days of learning (plus one day of fun) in Orlando.

At this point, I’ve lost count of the amount of conferences I’ve gone to. I’m always learning and I hope I always continue to do so.

Initially, when I went to conferences, I came away with so much information. There was a long list of to-dos (that I of course immediately got to work on upon getting back).

Now, it’s different. Most of the content isn’t new; and it isn’t always about the content.

Sometimes it’s a conversation about how someone does something different that gives me a new idea or helps me see something differently. Other times, it’s refinement of an idea that is already in place.

The learning is more subtle and nuanced now. It’s less about “oh my goodness there’s so much to do” and more about “what are the 1-2 things that if I change, will make the biggest impact.”

It’s interesting, because this level of learning is more challenging. (Which, I, of course, enjoy). It’s easier to tap out and think “oh I have heard that before, why bother listen?”

But I’ve found the more I choose to not listen to that voice, the more I still learn - oftentimes from unexpected places. And that’s exactly what happened last weekend.

02/03/2026

If you’ve ever been told:
“That’s normal after having a baby”
“There’s nothing to do unless it’s a prolapse”
“You might just have to live with it”

I want you to know — that’s not the full story.

Pelvic heaviness can come from tight, overactive pelvic floor muscles — especially after pregnancy, periods, or years of bracing through symptoms.

And when no one explains that?
Women stop asking for help.
They stop running.
They stop making plans.
They stop trusting their bodies.

You deserve better answers than that.

If this sounds familiar — even a little — DM us “HEAVY.”
We’ll talk through what might actually be going on and what can help.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

01/30/2026

Tired of doing the same three “back exercises” and hoping for the best?
Yeah… we don’t do that here.

Most people who come to us tried traditional PT first — and still had pain.
Not because they’re “broken,” but because they were handed a generic plan that never actually fixed the problem.

Here’s how we’re different:
✔️ Exercise that’s specific to your back
✔️ Hands-on treatment that actually changes how things feel
✔️ Progressions that get you back to lifting, running, bending, and living normally — not just checking boxes

If your back pain keeps coming back… it’s time for a plan that actually works.
Send this to a friend who’s stuck doing clamshells and wondering why nothing is changing. 👀

DM BACK if you want help getting back to full activity — not just “good enough.”

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

01/26/2026

Golfing indoors this winter?
If your swing feels stiff, choppy, or just off… your hips are probably the reason. ❄️⛳️

Simulator season makes most golfers rotate through their back, not their hips — which kills power and spikes tightness.

Try this simple hip rotation drill before your next sim round and feel the difference in one session.

Send this to your league partner who’s always complaining about their swing.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

01/23/2026

We love you, CrossFit fam…
but your “warm-up” might be the part of the reason your shoulders/knees/back keep getting grumpy. 😂

Try 5 minutes of actual prep before your WOD (your body will thank you).

Tag the friend who always shows up five minutes late and says, “I’m good.”

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

01/21/2026

We just got back from Colombia.

It was incredible. Beautiful. Wild in the best way.

And also… my husband almost ended up in the ER.

We started on Colombia’s west coast, staying in an ecolodge open to the elements. Jungle and ocean side by side. Mosquito nets at night. Not exactly a tourist hotspot, but it felt like home to me.

I bathe in bug spray because bugs love me. David rarely gets bitten, so he skipped it.

That worked out… until it didn’t.

After traveling inland to the mountains of Minca, we went on what was supposed to be a short hike. Twenty minutes. No big deal.

I sprayed myself. David didn’t.

By the time we reached the coffee plantation, he had around forty bites between his ankle and mid-shin on one leg. He shrugged it off.

Fast forward 24 hours.

We’re leaving the rehearsal dinner for his brother’s wedding, and David can barely walk. His ankle was so swollen you couldn’t see the bones. The pain was intense.

I had no meds. No allergy pills. Everything around us was in Spanish. I was terrified he was having a serious reaction.

Thankfully, a family member handed me what was basically a full pharmacy. We gave him what made sense and called his dad, a pediatrician, to talk it through.

We waited.

Those thirty minutes were awful. Not knowing if we were making the right call. Not knowing if waiting was the wrong decision.

Eventually, the meds helped. The swelling eased. By morning, he was able to stand in the wedding.

The hardest part wasn’t the pain. It was the uncertainty. And that’s something I see all the time with clients.

Pain is hard. But not knowing why you’re hurting can be even harder.

That fear shows up with nerve pain, pelvic floor symptoms, and injuries that threaten your sense of strength and capability. If you’re there, you don’t have to figure it out alone.

We’re here to help you understand what’s going on and what getting better actually looks like.

P.S. Despite the scare, we had an amazing trip and gained a wonderful new sister-in-law.

P.P.S. The included photo is a post-surf rinse on Colombia’s west coast. River water through a PVC pipe. Simple, wild, and perfect.

01/20/2026

We have a 🤩 new arrival 🤩 in the clinic 🥳🥳

We bit the bullet and invested in a serious upgrade to make clients more comfortable 🥰

It also looks 😍 - thank you for the help with colors!!

01/15/2026

If you leak with lifting or jumping — even though you’re strong — this one’s for you.

Strength isn’t the issue.
Pressure is.
And if your pelvic floor can’t coordinate with your breath, core, and movement?
Your body pushes pressure down instead of out… and leaking shows up every time you jump, run, or lift.

This is why Kegels alone don’t fix the problem.
And why so many active women stay stuck.

We’ve helped hundreds of women jump, run, lift, laugh, and sneeze confidently again — without pads, fear, or “bathroom mapping.”

Want to know if that can be you?
DM us “FIX.”
We’ll walk you through exactly what your symptoms mean and what to do next.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

01/14/2026

We’re hiring.
And we’re being intentional about it.

Resilience RX is growing, and we’re looking to add another physical therapist to this team.

This isn’t a place to check out and collect a paycheck.
It is a place to:
✨ Do meaningful work
🤝 Build real relationships
💪 Be challenged (and supported)
📈 Grow clinically and personally

If you care deeply about the people you treat, value honesty and teamwork, and want to be part of a small, high-accountability clinic — you’ll probably like it here.

If you don’t… you probably won’t. And that’s okay.

Full details are on our website.
Link in bio.

— Sarah

01/13/2026

Treadmill season got you feeling more beat up than road running?

You might be overstriding without realizing it. 👟❄️

A tiny forward lean on the treadmill can make a huge difference for your knees, hips, and shins.

Try it on your next run — and if you’ve got a friend who hates winter treadmill miles, send this their way.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

01/12/2026

If banded “rotator cuff exercises” fixed shoulder pain… they would have worked by now.

But they didn’t.

Because you were given the same three exercises everyone gets — not a plan built for your shoulder, your sport, or your life.

If you’re lifting, pressing, or sleeping in pain… you don’t need more reps.

You need a real diagnosis and a real plan.

Visit the link in our bio to get a FREE assessment so that you can discover the root cause of your shoulder pain.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

01/09/2026

Most people jump straight to core exercises to fix their diastasis…
and then wonder why nothing changes. 👀

Here’s the truth: if you’re not breathing well, your core can’t work well.
360 breathing is the foundation — it helps your core generate tension, manage pressure, and actually support the tissues that need to heal.

Strength matters.
But breathing is what makes the strength stick.

If you’re trying to fix a diastasis and feel like you’re missing something, you probably are — and it’s usually this piece.

DM us “ABS” and we’ll help you figure out exactly what your body needs.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

Resilience RX

02/05/2026

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01/30/2026

01/26/2026

01/23/2026

01/21/2026

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01/15/2026

01/14/2026

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01/09/2026

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Monday	10:30am - 6:30pm
Tuesday	8am - 4pm
Wednesday	1pm - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 4:15pm