What are the opening hours?

Monday 10:30am - 6:30pm Tuesday 8am - 4pm Wednesday 1pm - 6:30pm Thursday 8am - 6:30pm Friday 8am - 4:15pm

Resilience RX

We help active individuals and athletes do what they love without pain or incontinence!

10/27/2025

Mobility is more than stretching. 🚫

Most athletes want to move better but get stuck making the same mistakes:
1️⃣ Guessing where they’re tight instead of testing first
2️⃣ Using tools that only give temporary changes
3️⃣ Forgetting to follow up with strength + technique

If you want lasting results in your lifts and performance, your mobility work needs to be specific, strategic, and reinforced. 💪

📲 Save this post for your next mobility session — and share it with a training partner who needs to see it.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

10/24/2025

At Resilience RX, pelvic floor therapy looks a little different:
✨ No 2-month waitlists
✨ Full 1-on-1 sessions (never rushed)
✨ A toy basket so you can bring the kiddos
✨ Real assessments (yes, that means actually finding the root cause)

Because you deserve more than “just get by” — you deserve results that last. 💛

👉 Send this to a friend who’s been looking for help but hasn’t found the right fit yet.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

10/20/2025

You’ve stretched.
You’ve rested.
You’ve waited it out.

If that was enough… you wouldn’t still be in pain.

Pain isn’t solved by more “time off.” It’s solved by finding the real root cause. That’s what we do at Resilience RX — create a plan that actually works and gets you moving pain-free again. 💪

Because you deserve more than “just rest.”
👉 You deserve your life back.

Know a friend who keeps stretching and resting but isn’t getting better? Send this to them — it might be the nudge they need.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

10/15/2025

Thank you to for having us out for injury screens tonight!

We had a blast and love helping people stay active, in the gym, and doing what they love! 🏋🏼‍♀️🏋🏼‍♂️

10/08/2025

Dry needling can be powerful — but it’s not the magic bullet people think it is.

It’s like filling up a leaking tire. 🚗💨 You feel good for a while, but unless you patch the hole, the problem keeps coming back.

That’s why at Resilience RX, we combine short-term relief (like needling) with strength and movement retraining — so you don’t just feel better today, but stay better long-term. 💪

👉 Know someone stuck in a cycle of pain that won’t quit? Send them this post — it might be exactly what they need to see.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

09/29/2025

Stop lying to yourself.

That’s what I heard at a conference last weekend: “Integrity means not lying to yourself.” It stuck with me—because most of us do it without even realizing:

“I don’t have time.”
“I’m fine.”
“It’s not that bad.”
“I’ll deal with it later.”

But is that really true? Or just easier than facing what’s actually going on?

One client told me she didn’t have time for PT. She has 3 kids, a husband who travels, and a full-time job. She was miserable with pelvic floor symptoms—but still functioning. So she told herself it could wait.

Last week, it couldn’t. She rearranged her schedule, took PTO, found help with the kids—and finally made it happen. Because when it mattered enough, she stopped lying to herself.

That’s integrity. It isn’t easy. But it is courageous. And it’s the first step toward change.

Visiting the 9/11 Memorial that same weekend reminded me of the same truth: life is short, and the things that matter can’t always wait.

👉 If your body is asking for help—and you’re ready to listen—we’re here.

Address

W329 N4476 Lakeland Drive
Nashotah, WI
53058

Opening Hours

Monday	10:30am - 6:30pm
Tuesday	8am - 4pm
Wednesday	1pm - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 4:15pm

Telephone

+12622047284

Website

https://resiliencerxpt.com/

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