Hygiea Health & Wellness

Hygiea Health & Wellness Integrative Mental Health Practitioner
Specializing in grief support through talk therapy & holistic modalities.
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Here to help you heal and find peace in your journey of healing
👇🏽 Free Resources
https://hygieahealthandwellness.com/resources/ Welcome to Hygiea Health & Wellness, a women's whole-health holistic healing center dedicated to providing compassionate care for your mind, body, and soul. Our approach to healing combines the best of traditional modalities with natural techniques to bring about lastin

g transformation. At Hygiea, we believe that true healing begins with understanding the root cause of your physical, emotional, or spiritual symptoms. We work to uncover the underlying imbalances that may be contributing to your symptoms. From there, we develop a personalized treatment plan tailored to your unique needs and goals. Our care services include personalized nutrition based on your gut health results, bio-testing, herbal medicine, mindful movement and breathing, spiritual counseling, life coaching, and overall wellness. Each of these modalities has been shown to be effective in promoting healing and balance in different ways. By combining them, we can address your needs on multiple levels and support your body's natural healing process. We understand that healing is not a one-size-fits-all approach. That's why we take the time to get to know you and your story. We listen to your concerns, answer your questions, and offer guidance and support every step of the way. We believe that true healing is a collaborative process, and we are committed to helping you achieve your best health and well-being. At Hygiea, we are passionate about what we do and are dedicated to providing exceptional care to each and every one of our clients. Whether you are struggling with chronic pain, anxiety, fatigue, grief, imbalances or simply looking to improve your overall health and wellness, we are here for you. Contact us today to schedule your first appointment and discover the power of holistic healing.

✨ Big News! Hygiea Health & Wellness is almost ready to open its doors! ✨Our beautiful new space, Hygiea House, will soo...
07/25/2025

✨ Big News! Hygiea Health & Wellness is almost ready to open its doors! ✨

Our beautiful new space, Hygiea House, will soon be welcoming YOU to experience:

Integrative Mental Health Therapy

Craniosacral Therapy

Yoga, Breathwork & Meditation Classes

A carefully curated wellness retail selection featuring herbs, oils, body care, and tinctures.

We’re also looking for a passionate Yoga Instructor to join our team! If you have a love for guiding others on their wellness journey, we’d love to hear from you! 💫

Stay tuned for more details about our soft launch and grand opening. Let’s get excited for this new chapter together!

What Is Your Anxiety Trying to Tell You?Anxiety isn’t just something to silence or push away.It’s a messenger—a signal t...
07/07/2025

What Is Your Anxiety Trying to Tell You?
Anxiety isn’t just something to silence or push away.
It’s a messenger—a signal that something deeper inside you is calling for attention.

🔹 Sometimes, anxiety is your nervous system waving a red flag: “I’m carrying too much.”
🔹 Other times, it’s unprocessed grief that has nowhere to go but your chest.
🔹 Or an unmet need—rest, boundaries, connection—that’s been ignored for too long.

When you learn to pause and listen without judgment, you unlock a powerful doorway to healing.

✨ Instead of asking, “How do I get rid of this?”, try asking:
✅ “What is this feeling trying to communicate?”
✅ “Where in my body do I sense it?”
✅ “What do I need right now?”

Your anxiety is not your enemy. It’s your inner wisdom trying to get your attention.

💛 Today, take a moment to get curious instead of critical.
Your body—and your heart—have important things to say.

✨ What has your anxiety been trying to tell you lately? Share below or just let it sit with you.

You deserve to feel safe in your body.Not when you finish the to-do list.Not when you prove your worth.Not when life cal...
06/24/2025

You deserve to feel safe in your body.

Not when you finish the to-do list.
Not when you prove your worth.
Not when life calms down.
Now.

But if you’ve been living in grief, burnout, trauma, or anxiety…
That “safe” feeling can feel a million miles away.

That’s where your nervous system comes in.

This week, I’m inviting you to join me inside Regulate + Rise — a free 5-day reset that’s already supported 100+ women in learning how to:
💛 Release emotional weight
💛 Reconnect with their bodies
💛 Feel calm, safe, and strong again

10 minutes a day.
Gentle, powerful tools rooted in trauma-informed care, somatics, and breathwork.

We start soon — and doors are closing.
If you’ve been waiting for a sign — this is it.

🌿 You’re not too late. You’re right on time.

You don’t need more on your plate.You need something that actually works — even when you’re overwhelmed.That’s why I cre...
06/24/2025

You don’t need more on your plate.
You need something that actually works — even when you’re overwhelmed.

That’s why I created Regulate + Rise: A Nervous System Reset
5 days. 10 minutes a day.
Designed for grief-holders, high achievers, and anyone stuck in survival mode.

✔️ No pressure
✔️ No performance
✔️ Just powerful support that meets you where you are

Over 100 women have already joined.
Your healing is calling. Will you answer?

🔗 Tap the link to join — we start soon.
✨ Free. Rooted. Transformational.

06/21/2025

✨ Over 100 women have said YES to their reset… will you be next?

This isn’t just a challenge.
It’s a movement toward feeling like yourself again.

If you’ve been quietly carrying:

The weight of grief that never seems to lighten…

Anxiety that keeps your mind spinning…

Burnout from holding it all together…

Then this is for you.

Regulate + Rise: A 5-Day Nervous System Reset is a free, trauma-informed, whole-body experience to help you:
💨 Regulate your stress response
🧘🏽‍♀️ Reconnect with your body
🌿 Reclaim your energy, clarity + power

In just 10 minutes a day, you’ll learn science-backed somatic tools, breathwork, and nervous system education — all designed to get you unstuck and back in your body.

You're not alone in this journey.
You're part of a movement of women who are tired of running on empty — and are ready to rise.

🕯️ We start soon
🎁 It’s completely free
🫶🏾 No pressure. Just presence.

Join us here with the link in my bio.
Your reset is waiting.


06/16/2025

✨ What does regulation even feel like?

When your nervous system is regulated, you don’t have to fight for peace.
Peace is your baseline.
Your body feels like home again.

-You feel safe in your own skin
-You breathe deeper — without even trying
-You respond instead of react
-Your mind slows down
-You trust yourself again

It’s clarity. It’s presence. It’s power without pushing.
You stop bracing for the next breakdown…
and start building the life you actually want.

Ready to experience it for yourself?
Join me for 5 days of simple, science-backed nervous system healing.

💥 Regulate + Rise: A Nervous System Reset
🕯️ 10 minutes a day. Whole-body transformation.
🌿 It’s FREE — because your healing shouldn’t be on hold.

It’s Here! Enrollment is OPEN for the 5-Day Nervous System Reset!If you’ve been running on empty — pushing through the d...
06/15/2025

It’s Here! Enrollment is OPEN for the 5-Day Nervous System Reset!

If you’ve been running on empty — pushing through the day while holding grief, stress, or burnout in your body — this is for you. 💛

“Regulate + Rise: A Nervous System Reset”
A FREE 5-day experience to help you reset your nervous system, reclaim your energy, and reconnect with yourself — in just 10 minutes a day.

This isn’t your average wellness challenge.
It’s a powerful reset rooted in somatic healing, breathwork, and nervous system education.

You’ll not only feel better — you’ll understand why you’ve felt stuck and how to shift it.

Why This Matters:
Grief. Chronic stress. Emotional overwhelm.
All of it lives in the body.
And while mindset matters, healing begins in the nervous system.

This reset will help you move from survival to regulation — using tools that address your whole self: body, mind, and spirit.

🌿 This is for you if you’re:
✔ A high achiever running on fumes
✔ Holding grief or emotional weight
✔ Feeling disconnected, anxious, or stuck
✔ Craving clarity, calm, and connection
✔ Ready to feel like you again

💫 What You’ll Get:
✔ Daily somatic + breathwork practices (under 10 mins)
✔ Nervous system tools to use anytime
✔ Trauma-informed insights
✔ Supportive private community

✨ You’ll feel more grounded, clear, and alive — like yourself again.

It’s 100% FREE.
Reset Starts: Sunday, June 29th at 7pm EST
Your reset begins the moment you say yes.

Tap the link in bio to save your spot!


06/13/2025

What if healing didn’t mean hustling?
What if regulation felt like this — soft, grounded, alive.
This is for the ones carrying grief, trauma, and a thousand silent battles.
DOORS ARE OPEN! Link in bio to join

You’re the one everyone counts on.The over deliverer. The make-it-happen person.The one who keeps going — even through t...
06/12/2025

You’re the one everyone counts on.
The over deliverer. The make-it-happen person.
The one who keeps going — even through the grief, the losses, the trauma that’s never fully processed.

And yet lately... it’s like your battery won’t recharge.
You feel foggy. On edge. Like you’re holding your breath waiting for the next wave to hit.

Here’s the truth no one tells high performers (especially the strong ones carrying invisible pain):

✅ You’re not broken.
✅ You’re not lazy.
✅ You’re not “too emotional” or “too sensitive.”

👉🏽 You’re dysregulated.
And your body is doing everything it can to protect you.

When grief, trauma, and chronic stress go unprocessed, your nervous system gets stuck in survival mode.
Even rest doesn’t feel restful.
You might feel anxious, flat, shut down — or all of the above in one day.
You’re achieving — but not feeling.
You’re functioning — but not healing.

It’s not your mindset. It’s your physiology.
And that’s good news. Because it means you don’t have to hustle your way back to health.

✨ You can shift.
✨ You can heal.
✨ You can reset.

🔥 Doors open soon for Regulate + Rise, a FREE 5-day nervous system reset to help you move through burnout, trauma, and grief — and return to your most grounded, powerful self.

10 minutes a day. Whole-body transformation.

Let’s reset — together.



What is dysregulation — and why does it keep you stuck?If you've ever felt like:You're overreacting but can't stopYou're...
06/10/2025

What is dysregulation — and why does it keep you stuck?

If you've ever felt like:

You're overreacting but can't stop

You're constantly exhausted even after rest

You crave peace but sabotage it

Your body is always bracing for something...
..you’re not broken.
You're dysregulated.

When your nervous system stays stuck in survival mode — fight, flight, freeze, or fawn — it wires your entire reality around threat. Even if your mind knows you're safe, your body keeps living like it's not.

That’s why:

You can’t “just calm down”

Meditation feels impossible

You keep repeating cycles you’re desperate to break

💡 Dysregulation is not a mindset issue. It’s a physiological pattern — and it can be rewired.

But not through force, shame, or bypassing.

Through gentle, consistent nervous system support:
🌬 Breathwork
🤍 Somatic release
🧠 Trauma-informed tools that meet you where you are

And that’s exactly what’s coming soon.

✨ A FREE 5-day reset experience to regulate, reconnect, and rise.

You don’t need to hustle for your healing. You just need to come home to your body.

💛 More coming — stay close.


06/09/2025

There was a time when my nervous system never let me rest.

Even in silence, I felt tension in my chest.
Even in moments of joy, I waited for the crash.
Even when I looked calm on the outside, I was unraveling inside.

Anxiety. Grief. Burnout. Overwhelm.
It all lived in my body.

No one teaches us how to regulate — how to feel safe enough to relax, let go, and actually be with ourselves.
So we stay stuck. Hustling. People-pleasing. Over-functioning.

Until we don’t.

That’s the gift of nervous system work — and I’m bringing that gift to YOU.

You don’t have to keep living in survival mode.
There’s another way — and it starts soon.

What if you could reset your life in 10 minutes a day?I used to think I had to push through the anxiety. Hustle past the...
06/08/2025

What if you could reset your life in 10 minutes a day?

I used to think I had to push through the anxiety. Hustle past the burnout. Pretend I was fine when my body was screaming otherwise.

I didn’t realize I was living in a constant state of survival.

Until I found the tools that helped me breathe again — not just physically, but emotionally. Somatic practices that helped me feel safe in my own skin. Breathwork that softened the panic and reconnected me to my power.

Now I teach these same tools inside a FREE 5-day experience called Regulate + Rise — because no one should have to white-knuckle their way through life.

In just 10 minutes a day, you’ll learn how to:
💛 Regulate your nervous system
💛 Release chronic stress + emotional exhaustion
💛 Reconnect to your body, breath, and clarity

This isn’t about “fixing” yourself.
It’s about coming home to yourself.
You’re not broken — you’re just dysregulated.
And that can change.

✨ Join us — the reset begins soon → Sunday, June 29th EST.
Link to join in my bio.

Address

Nashua, NH

Telephone

+16032337776

Website

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