The One Prescription

07/18/2024

Sarah hasn't been to the gym in three weeks! Can you guess how she was feeling after her first day back?

07/09/2024

Sarah has been feeling out of sync with her routine over the past few weeks due to vacations, travel, and life's interruptions. It's crucial to give ourselves grace during these times and, when ready, reignite our determination to get back on track.

Starting small can be incredibly beneficial. Last week, Sarah eased back in with some squats. This week, she's powering up and heading back to class!

BE KIND TO YOURSELF!

06/26/2024

Even the smallest steps can guide you toward a more enlightened version of yourself. Embrace the journey of personal growth, as it calls out to everyone. Strive to evolve into a better version of yourself!

06/19/2024

While a gym membership and chiropractic services come with a price tag, we are convinced that they are a small investment compared to potential hospital bills. Which option would you choose to invest in? Let's revolutionize the health game together.

06/12/2024

The initial step to bring about change in people's lives is their desire for it. Change will not occur unless there is a genuine willingness for it! Strive for your goals, as there are no obstacles that can hold you back!

06/05/2024

Recognizing the actual cost of healthcare is crucial; many are unaware of the substantial investment America makes in its healthcare system. Is it possible to alter this situation? At The One Prescription, we firmly advocate that embracing a healthy lifestyle involves caring for our bodies holistically.

05/29/2024

This year has been an incredible adventure for Sarah. Sarah encapsulates her experience in one word: metamorphosis. Ultimately, prioritizing our health is paramount!

05/09/2024

Check out our one year sit down! Sarah reached her one year milestone on April 19th and we have a lot of things to discuss!

Sarah did it! We made it to one year and have so many things to talk about! Tune in for the one year episode!

05/07/2024

One year down, a lifetime of healthy habits to go...check out the one year recap of Sarah's journey through The One Prescription!

04/30/2024

Just because a year is up doesn't mean it got easier! The weight just got heavier and the distance just got longer! 😜

04/25/2024

One Year Transformation with The One Prescription! 🌟 Swipe to see the incredible before and after! It’s not just about the body recomp; it’s about a lifestyle revolution. Sarah embraced a journey of healthy living that goes beyond the scale:

1️⃣ Embraced a healthy, balanced diet 🍎
2️⃣ Integrated regular movement into her daily life 🏋️‍♀️
3️⃣ Witnessed dramatic changes in her spinal X-rays (stay tuned for those pics!) 📊
4️⃣ Made lifelong friends at the gym 👯‍♀️
5️⃣ Tuned into her body like never before 🧘‍♀️

This is the heart of what The One Prescription is all about: transforming lives by fostering sustainable habits. More videos and a year recap highlight STILL to come!

04/17/2024

The PR season is upon us and Sarah has been working on her lifts! This week will be ONE YEAR of TOP! We're recording a podcast soon and bringing you ALL the recaps! What. A. Journey.

Check out some of Sarah's PRs!