Jill Jefferson Wellness Pathways

04/11/2023

https://www.brigittesager.com/podcast/episode/43df80fe/an-interview-with-jill-jefferson-a-nurse-coach-incorporating-functional-medicine-into-her-private-practice

Such a fun experience being a guest on the Functional Medicine for Nurses Podcast with Brigitte Sager. Take a listen if you're interested in the combination of nurse coaching and functional medicine.

A podcast that explores the unique role nurses and nurse practitioners play in practicing the healing art of functional medicine. The show explores many aspects of functional medicine practice, emerging research, and the unique blessings and challenges that RNs and NPs experience when practicing fun...

03/21/2023

I've am grateful to have had the opportunity to meet so many incredible humans on my journey through this life. I have noticed that happiness is something that evades so many. It doesn't have to. The way we think about our lives has such a powerful impact. Mindset really is a game changer.

01/11/2023

Yes! What a great opportunity to refresh and learn in a beautiful setting! Hosted by a few colleagues who are amazing.

Join us in the the most spectacular part of Montana for a week of deep rejuvenation and ancient teachings. Nestled on a ranch in the outskirts of Whitefish, Montana near Glacier National Park, Dancing Spirit Ranch is the perfect place to heal, rest, learn, and feel deeply inspired. Your experience w...

12/15/2022

Danielle (MAOM, L.Ac., Dipl. Ac.) is a licensed acupuncturist and national Diplomat of Acupuncture. She earned her Bachelor of Arts in Environmental Studies at Wellesley College, then pursued a Masters in Acupuncture and Oriental Medicine at the New England School of Acupuncture at MCPHS University....

12/15/2022

Dr. McHenry, N.D. is a licensed Naturopathic Doctor who employs the use of herbs, supplements, homeopathy, nutrition, lifestyle counseling, and some prescription medications in the treatment of various medical conditions.

11/24/2022

Developing an attitude of gratitude. Focusing your thoughts on the good in the world helps you to grow into a happier healthier you. Happy Thanksgiving!

11/20/2022

Change will come whether you fear it or not. Focus on creating change in the direction of your dreams. Get unstuck.
Reach out to learn more.

11/15/2022

A mindfulness stress reduction program was as effective as the common anti-anxiety drug escitalopram for patients with anxiety disorder.

11/14/2022

This is what I love to help people with! Partner with me to let your journey of change be easier.

The key to changing habits is to understand how change really occurs. And for the most part, it occurs by design, not by accident or by wishful thinking.

It occurs by transforming the unconscious choices we make every day, shifting them so that the automatic, easy, default choices become healthy choices, not deadly ones.

It would be nice if we were all born perfect with nothing to work on, but that’s not how we’re designed as humans. All of us get stuck in thought patterns that, if left unchecked, can cause very unhappy circumstances.

I encourage myself, and all of us, to have a sense of humor about this. I know for myself the better I get at changing my mind and attracting more of what I want, the bigger I get to dream.

11/09/2022

Did you know that absorption of B vitamins is decreased in those taking metformin for type 2 diabetes? If you take metformin and don't supplement talk to your doc about adding it in. Why? To support your neurological system.

I'm taking a functional medicine for nurses course right now to add to my coaching offerings. I look forward to sharing more of what I'm learning along the way.

11/02/2022

❤

10/31/2022

Registration closes today.

Everyone has stress. We can't change all of it. But we can empower you with tools proven to effectively reset your response to stress, build your resilience and help you feel centered even when you're standing in the storm.

Registration for our November workshop series closes tomorrow (Monday 10/31).
Won't you join us? Nov 2, 9, 16, 30 from 6-8 p.m. at the center.

Sarah and Jill are excited to guide you through 4 sessions of centering, empowering, stress-relieving, balancing goodness. You'll come away understanding how stress impacts YOU and you'll learn actionable strategies you can use right away to get relief and protect yourself from the long-term effects stress can have on your health.

We have a few spots left.
https://p.bttr.to/3ELkoAb

p.s. if you can't attend all the meetings, we will be providing handouts for each class. We have also designed the series to loop and reinforce strategies, so you'll have lots of opportunities to implement what's being taught.