HealStrong4Life

10/23/2025

Good morning!

10/22/2025

I just had a very cool and informative session at Dexafit Nashua. Bodyscan (Lean muscle mass, fat %, and bone density), resting metabolism test, and VO2Max. $119 for each test, or $319 for the three service appointment (20% off your first appointment). I paid $255 for the full session that took about two hours. I can’t recommend this service highly enough. This will take the guess work out of how many calories, how much protein to eat to gain muscle and/or lose fat. And where you should keep your heart rate to burn the most amount of fat. Cool, fun, and informative.

09/10/2025

Why is grip strength important? Watch my video and see how grip strength impacts your health and what it means. Follow me for more tips!

08/06/2025

What should you do after a workout? Think RPM! Watch my video to see what that means! Follow me for more tips!

08/03/2025

Who feels sorry for me? I had to spend a few hours on a beautiful Saturday afternoon pressure washing our lake house with drinking water.

07/22/2025

Do you have pain? Have you been living with it for months or years and think there is nothing that can be done? This video is for you! Help is possible.

07/15/2025

Give me your questions now, and I’ll answer them on the Lisa Law Radio Show tomorrow morning at 9:00.

07/15/2025

TIP OF THE WEEK: Let's talk about your posture! Watch for some great advice!

07/08/2025

EXERCISE OF THE WEEK: Let me show you how to do one of my favorite exercises...a pushup plank!

07/04/2025

Happy 4th of July! Enjoy your long weekend and get plenty of water and exercise!

07/01/2025

This is the story of how I helped a patient named Bob. Bob was 81 years old, physically weak and was falling frequently. When he first came to see me, he used a walker. Watch to see what happened over a 3 month period of lifting weights!

06/10/2025

🔥Don't just survive as you age....THRIVE! 🔥 Check out this seminar with Ben Biskovich for great age defying secrets to stay fit and healthy as you mature!

Are you over 40 and want to be strong and healthy as you age? Get Age-Defying Secrets: Your Roadmap to Vibrant Living from Ben Biskovich! Discover a transfor...