 
                                                                                                    10/22/2025
                                            Inhale calm, exhale stress. 🌬️
Your breath is your body’s built-in reset button. Deep, mindful breathing signals your brain to slow down, grounding you in the present and easing anxiety.
Every inhale is strength. Every exhale is release. 💛
Breathe with purpose. Heal with intention.   
                                                           
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  