Banyan Tree Yoga

Banyan Tree Yoga Yoga for EveryBODY... In India, the Banyan tree is called a wish fulfilling tree. It is said that more than 10, 000 people can sit under its shade at one time.

It is a huge tree with very extensive branches which spread out and send trunk like roots to the ground in order to support itself. At Banyan Tree Yoga, this sacred tree is symbolic of the strong roots created through yoga. With a wide variety of classes to fit every age and ability, each individual's "roots" have room to grow throughout the stages of life. Our mission is to provide a sanctuary in

which you can discover or enhance your yoga practice. The community built through yoga is a gift to the world. You can expect to find a relaxed atmosphere, with warm and caring instructors and like-minded individuals. We believe yoga should be a physical workout, relaxing, but also fun! Leave your worries with your shoes at the door and enter with an open mind. Namaste'

See you on the mat this week!!!
07/27/2025

See you on the mat this week!!!

🥃 TONIGHT 🥃Join us for Happy Hour Yoga Flow at 5:30 p.m. - a feel-good, all levels class to unwind and energize your we...
07/25/2025

🥃 TONIGHT 🥃
Join us for Happy Hour Yoga Flow at 5:30 p.m. - a feel-good, all levels class to unwind and energize your weekend!
Flow, stretch, and breathe through a playful practice. Then stay after for Mocktails and Social Hour.

Tonight's refreshing Mocktails:
Long Island Ice Tea and Cape Cod

Connect with your yoga community, sip something delicious, and kick off your Friday night with good vibes!yoga
😎

Studio photoshoot! This Sunday, July 27th at 8am, we are having a teacher / studio photoshoot! We want to invite all mem...
07/24/2025

Studio photoshoot! This Sunday, July 27th at 8am, we are having a teacher / studio photoshoot! We want to invite all members, and regular practitioner students to join us for this, so we can get a full room and some awesome shots!

You don't need to have practiced a certain number of hours with us, just be someone who considers yourself a part of our studio! Considering you may end up on our website and instagram :)

While the practice of yoga is never about how it looks, we do in fact still have to advertise ourselves as a studio (fun!) so come by in comfy clothes that make you feel good, and get ready to strike a pose!

THIS SUNDAY, July 27th, at 4pm! We have a women's self-defense workshop taught by our very own Vail-Marie! .yoga Vail-Ma...
07/24/2025

THIS SUNDAY, July 27th, at 4pm! We have a women's self-defense workshop taught by our very own Vail-Marie! .yoga

Vail-Marie is a martial arts teacher and can't wait to share with you all basic defense tactics, body awareness, and martial arts philosophy which fits right into yogic philosophy. This workshop is not about fighting, it's about safety! Open to all levels, come join us.

🔥 TONIGHT! POWER HOUR 🔥Join us at 5:30 PM for a high-energy, sweat-dripping, muscle-burning Power Hour Flow Walk in str...
07/22/2025

🔥 TONIGHT! POWER HOUR 🔥
Join us at 5:30 PM for a high-energy, sweat-dripping, muscle-burning Power Hour Flow
Walk in strong, leave even stronger 💪 yoga

Last night's monthly Yin + Sound Meditation was an incredibly peaceful and grounding experience. The long-held Yin pos...
07/22/2025

Last night's monthly Yin + Sound Meditation was an incredibly peaceful and grounding experience. The long-held Yin poses gently released tension, while the soothing sound bowls created a deep sense of calm and inner stillness. A beautiful way to reset, recharge, and reconnect - pure serenity from start to finish. 🙏

This week's schedule!! If you haven't yet noticed, we have a NEW yin and sound class starting tonight at 5:45!! We also ...
07/21/2025

This week's schedule!! If you haven't yet noticed, we have a NEW yin and sound class starting tonight at 5:45!!

We also have a women's self-defense class next Sunday, based in martial arts philosophy, which beautifully mirrors yogic philosophy.

And of course, all our usuals. See you on the mat!

Empower yourself with practical self-defense skills in a supportive and confidence-building environment. This workshop ...
07/21/2025

Empower yourself with practical self-defense skills in a supportive and confidence-building environment. This workshop is open to all women - no experience needed. Learn simple, effective techniques. Build confidence and situational awareness. Led by experienced instructors.
Bring a friend! Space is limited - reserve your spot today.
www.banyantreeyoganh.com yoga

Unwind from your week with a feel-good 60-minute yoga flow designed to boost your mood, release tension, and leave you g...
07/18/2025

Unwind from your week with a feel-good 60-minute yoga flow designed to boost your mood, release tension, and leave you glowing from the inside out.
Then stay and sip!
Join us after class for a casual mocktail get-together - refreshing drinks, light bites, and great conversation with your yoga community.
All levels welcome
Alcohol-free, all fun
The perfect way to ease into the weekend
Tag a friend and make it a date!
www.banyantreeyoganh.com .yoga

THE NEXT STEP IN YOUR YOGA JOURNEY... Join us at Banyan Tree Yoga for a 30-Hour Yin Yoga Teacher Training, designed to d...
07/08/2025

THE NEXT STEP IN YOUR YOGA JOURNEY... Join us at Banyan Tree Yoga for a 30-Hour Yin Yoga Teacher Training, designed to deepen your understanding of this meditative and profoundly healing practice. Whether you're a seasoned teacher or an enthusiastic student, this immersion training offers the tools to teach Yin Yoga with confidence, clarity, and compassion. Space is limited. Secure your spot today and embark on this incredible journey! Check out our website for more details.

STARTS THIS FRIDAY!!! We have a summer series of after-class Friday mocktails for you all! Sign up for these simple flow...
07/07/2025

STARTS THIS FRIDAY!!!

We have a summer series of after-class Friday mocktails for you all! Sign up for these simple flow classes and hang around after for some sober chat time with other yogis ❤️🍹

Address

Nashua, NH

Opening Hours

Monday 9am - 8:15pm
Tuesday 9am - 8:15pm
Wednesday 9am - 8:15pm
Thursday 9am - 8:15pm
Friday 9am - 8:15pm
Saturday 9am - 8:15pm
Sunday 9am - 8:15pm

Telephone

+19786974355

Website

Alerts

Be the first to know and let us send you an email when Banyan Tree Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Banyan Tree Yoga:

Shortcuts

Share

Category

Our Story

Banyan Tree Yoga is a community where people connect along their journey of wellness, strength and personal growth. We inspire with loving-kindness so you can feel safe, supported, and rise to transform into your true authentic self!

We offer traditional yoga that is compatible with modern life. Our classes allow students to take tangible steps towards their inner growth at a pace that is comfortable for them. The benefits of yoga provide both instant gratification and lasting transformation while encouraging overall health and wellbeing.

Namaste’ The BTY Tribe