Calm Down NH

10/02/2025

Breast health matters — early detection can save lives. 💗

On November 20th, 2025, Calm Down Wellness Studio is honored to partner with HerScan to bring safe, affordable breast ultrasound screenings right here to Nashua.

This is a cause close to my heart. My mother was a 26+ year stage 4 breast cancer survivor, and I’ve seen firsthand the strength, courage, and hope that so many women carry through their journeys. Too many of my friends have also been impacted — which is why making screenings more accessible is so important.

If you or someone you love is due for a screening, this is a chance to take that step for your health. 💕

📅 November 20th | 📍 Calm Down Wellness Studio
➡️ Visit HerScan.com to schedule your appointment.

10/02/2025

October is a month of awareness, reflection, and healing. 💗🧠

We honor Breast Cancer Awareness Month and Emotional Wellness Month, two causes that remind us of the importance of caring for both body and mind.

At Calm Down, every service we offer supports your whole self — whether it’s for recovery, relaxation, stress relief, or simply finding a moment of peace.

Check out our October specials. Take time for your wellness — your body and mind deserve it. 💙

Call today to book your session! 603-718-8511

10/01/2025

If your fatigue, bloating, mood swings, or hair shedding get worse during times of emotional or physical stress…
It’s not in your head. It’s your thyroid.

Here’s why ⬇️

🧬 Your thyroid responds to perceived threat
Stress signals your body to shift into survival mode. When cortisol rises, TSH often drops, T4 to
T3 conversion slows, and reverse T3 increases. This leaves you with less active thyroid hormone available to fuel metabolism.

🧠 Stress affects the hypothalamus-pituitary-thyroid (HPT) axis
The HPT axis is sensitive to chronic stress. When the brain detects instability, it downregulates energy output to preserve resources. You may feel cold, tired, foggy, or emotionally flat.

💥 Stored trauma and chronic overwhelm create a physiological brake
Even if your life looks “fine,” unresolved emotional stress, perfectionism, or people-pleasing patterns can keep your nervous system on high alert. This disrupts your hormonal rhythm and impairs thyroid repair.

🍽️Stress alters how your body uses nutrients
Even if you’re eating well, stress depletes zinc, selenium, magnesium, and iron—nutrients essential for proper thyroid function and hormone conversion.

If stress season = symptom flare, your thyroid might not be broken

It might be overprotective, trying to help you survive.

💬 Ever noticed your symptoms get worse when life gets intense? Let me know below.

10/01/2025

WELCOME NASHUA RESTORE HYPER WELLNESS CLIENTS!

Call or Stop by! 603-718-8511

09/24/2025

Call and book your session today! Space is limited.
603-718-8511

09/24/2025

At Calm Down Wellness Studio, every service we offer supports both physical and mental well-being—including halotherapy. 🌿

After a summer filled with toxic wildfire smoke and now peak allergy season, our halotherapy booth can help you get back on track and feel better—mind and body—in as little as one session.

With just 20 minutes in the booth, it’s easy to fit into your lunch break!

✨ Special Offer: This week only, try a session for just $20 — available today through Saturday, 9/27.

Come experience it for yourself and breathe in the difference! 🌬️✨

Call today to book your session: 603-718-8511

When we’re stressed or anxious, our body’s nervous system goes into overdrive — increasing heart rate, muscle tension, and cortisol levels.

Halotherapy can help counteract this by:
✔️Encouraging deep, slow breathing that signals your body to relax
✔️Releasing negative ions that may improve mood and reduce stress hormones
✔️Creating a peaceful, spa-like environment to help quiet a racing mind

Many clients find that regular salt therapy sessions become part of their self-care routine for managing stress and promoting emotional balance.

09/05/2025

💥FLASH SALE ALERT!💥

Until 6pm TONIGHT ONLY, call and book your session for tomorrow 9/6 (open 10-3) and enjoy up to
33% OFF single service pricing!

The catch? You must book TODAY to get these special prices.
Tomorrow is all about relaxing, resetting and saving!

Call NOW and book!!

08/29/2025

Back-to-school = Back to you!

While the kids are settling into their routines, it’s time for you to reset, recharge and breathe a little deeper.

Our September reset pack is designed to give your mind and body the care it deserved - all month long.

Take the time to restore balance, release stress and refocus on YOU! 💙

Limited to September ONLY - don’t miss your chance to reset and get yourself back on track.

Call today to book! 603-718-8511

08/04/2025

🌫️ Air Quality Alert Today — But the Effects Linger Long After
Whether you feel it or not, today’s air isn’t doing your body any favors.

Smoke from the Canadian wildfires is once again blanketing Southern NH, bringing fine particulates that irritate the lungs, stress the immune system, and cause lasting inflammation.

🧂 Halotherapy (Dry Salt Therapy) is a powerful way to help your body recover — clearing out your sinuses and lungs, reducing inflammation, and helping you breathe easier.

🔥 Want an extra boost? Pair your session with our Infrared Sauna to support deep detoxification, immune strength, and overall recovery.

If you do feel it — in your chest, sinuses, or energy — don’t wait.
Stop in this week and give your body the relief and healing it needs.

If you don’t feel it — don’t be fooled. This air is still toxic, and regular sessions can help protect your long-term health.

📍 Calm Down Wellness Studio | Nashua
📅 Walk-ins welcome or call to book.
🫁 Healthy breathing and deeper detox starts here.

08/03/2025

🌫️ Air quality alert in Southern NH today — thanks to Canadian wildfire smoke.

If you're feeling it in your chest, sinuses, or energy… you're not alone.

But don’t suffer — we can help!

🌬️ Dry Salt Therapy helps clear your lungs, reduce inflammation, and ease sinus pressure.

🔥 Infrared Sauna supports detox, boosts your immune system, and helps you breathe easier.

Your body is already working hard — give it some support.

📍 Calm Down Wellness Studio | Nashua

📆 Book your session today.
Call 603-718-8511

https://wmur.com/article/new-hampshire-weather-8225/65582791

08/02/2025

🚨 Is the air you’re breathing harming your health?
Between wildfire smoke, campfire season, and sealed-up homes with recycled AC air — your lungs are working overtime. Even if you can’t see the pollution, you’re still breathing it in.

The World Health Organization estimates that 99% of the global population breathes air with pollution levels that exceed safe guidelines. From indoor pollutants to fine particles from wildfires and pollen, these invisible intruders can lead to:

🫁 Respiratory irritation
🧠 Headaches and fatigue
❤️‍🔥 Inflammation and heart stress
🤧 Worsening allergies and asthma
🦠 Increased vulnerability to illness

If we can’t control the air outside — we can support our lungs from the inside.

🧂 HALOTHERAPY = A Deep Clean for Your Lungs
Also known as dry salt therapy, Halotherapy helps clear out the gunk caused by pollution, smoke, and everyday airborne irritants. You simply relax in our private salt booth while breathing in microscopic salt particles that:
✔️ Loosen mucus & clear airways
✔️ Reduce inflammation
✔️ Ease coughing and shortness of breath
✔️ Support sinus health and allergy relief
✔️ Help calm skin issues like eczema or psoriasis

Research shows halotherapy can benefit everyone from allergy sufferers to firefighters recovering from smoke exposure. It’s drug-free, non-invasive, and safe for kids and adults alike.

🔥 Pair it with an Infrared Sauna Session
Support your detox pathways by sweating out heavy metals and environmental toxins with our infrared sauna. You’ll:
💧 Detox at a cellular level
🌬️ Support your immune system and respiratory health
🧘 Feel calmer, clearer, and more energized

Stop breathing in junk — and start breathing easier.
🖤 Private, non-toxic wellness rooms
🌬️ Dry Salt Booth + Full-Spectrum Infrared Saunas
📍 Calm Down Wellness Studio | Nashua, NH
📆 Call or message to reserve your time!

07/11/2025

Calling all Reiki practitioners! Critical Reiki legislation is being voted on in Massachusetts to protect our ability to offer Reiki as well as our clients and loved ones to receive it. You do NOT need to be a Mass resident to email in a testimony to this bill that will help to safeguard our practice. Today is the LAST day to email - so please just take two minutes to follow the instructions and help protect our sacred practice.


https://www.instagram.com/p/DL55ug4Kzu7/?igsh=dGpjbDkxbjM5eXZx