Heroic Health & Fitness

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Heroic Health & Fitness

⚡️No BS Nutrition And Training Strategies To Get Lean, Strong & Fit For life ↴

https://heroichealth.co/newsletter

At Heroic Health & Fitness, it's our mission is to empower —business leaders, parents, and anyone striving in the fast lane of life—to achieve peak health and performance. We're about transforming the essence of fitness, focusing on True Health that energizes your days, enhances your self-image, reduces stress, sharpens mental focus, and sculpts the body you deserve. Our approach blends evidence-b

ased insights with personalized coaching from a team renowned for their academic and practical expertise. Tailored to integrate effortlessly into your life, our programs promise sustainable health habits, profound transformations, and deep, trust-based connections. Whether your health has taken a backseat to your dedication to business or family, we're here to help you change that and partner with you to upgrade your health, happiness, and performance.

📩 Ready to embark on a journey to your best self? Reach out to start with a complimentary coaching call - go.heroichealth.co/schedule

09/06/2023

Want to to cut 20-40lbs of fat, build muscle, and increase your energy over the next 17 weeks without the BS?

At Heroic Health, we specialize in helping driven men & women like you get lean, strong, and fit—for good. No gimmicks, no quick fixes, just real results with a science-backed plan that fits into your life.

Here’s What To Expect:

⏰ 4 hours per week of hard work to transform your body
🍎 A personalized, flexible nutrition plan that fits your lifestyle.
🏋️‍♂️ The perfect mix of strength & conditioning to hit your goals.
🎓 1:1 coaching and accountability to keep you on track.
👥 A community of high performers who have your back.
🎯 Zero guesswork—just simple, sustainable plans

Over 300 leaders have already transformed their health with our proven approach.

👉 Apply now to start your journey: https://heroichealth.co/apply

Or comment “I’m ready” and we’ll reach out to guide you.

No more waiting—your health, happiness and success depend on this.

07/20/2023

💪 Shout out to Sanford

➡️ BEFORE - December 245.5lbs
➡️ AFTER - July 196lbs
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07/11/2023

💪 Shout out to Brian

➡️ BEFORE - September 157lbs
➡️ AFTER - July 134lbs
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Brian traveled almost every month for work, trained weights only 3x a week for 45-60 minutes, got in walking regularly and felt full throughout the entire process.

There were no unrealistic expectations of perfection, he kept a flexible strategy throughout working on incremental improvements every day and and every week.

More importantly he’s built this into a lifestyle where he wants to exercise, he wants to fuel his body properly and he wants to continue to progress in his health while enjoying life.

If you don't build the mindsets, skillsets, and habits then you will forever be on an all or nothing yo-yo cycle.

If you want to look great, feel great, and function well in all areas of life shoot me a DM.

01/24/2023

Joe was already hitting a ton of activity when we first linked up, like a madman.

This was one of his biggest frustrations though, and something I see fairly common.

Tons of activity yet little results.

If you can relate, it’s frustrating as all heck.

We’ve been taught and trained that more = more.

Not getting the results you want?

Just move more.

You hear people say this all the time.

What about the guys like Joe though?

He owns multiple businesses.

Has a wife, kids, and tons of other responsibilities...

And he’s already doing 1.5hrs or more of activity a day!

Well, that answer is a bit different.

If all you had to do was get fit, it’d be pretty damn easy.

This is not about getting fit at all costs.

This is about living a balanced and enjoyable life.

So, for Joe we did a couple of key things that made all the difference:

1. Got clear on what his body actually needed for fuel each day and over time we shifted to 4 lower intake days and 3 high intake days since it fit his lifestyle better.

2. Got protein intake up.

3. Started training with load 3x a week pushing progression through more than just adding weight.

4. Cut alcohol down to 3x days a week.

Overall, this minimized his training time, gave him hours back every week and is creating the lean, mobile, and agile physique he wants.

We’ll tighten up with a bit more fat loss and then he’ll cruise into beach season feeling “plickety-plick-kapow”.

It’s not about doing more guys, it’s about doing the right things for you.

The fundamentals don’t change but I have guys on drastically different approaches based on what’s going to be the simplest path for them.

If you’re looking to get lean while performing at the highest level as a husband, father, and leader drop a comment below and let’s chat.

01/20/2023

6 Habits That I Utilize To Stay Lean & Perform At My Best While Running My Business and Striving To Be The Best Husband & Father

1. Get up and go to bed at the same time 7-days a week - I’ve never felt more consistent in how I feel daily. No Sunday evening ahhh s**t I gotta get up early tomorrow.

2. Block & Schedule Everything On My Work Calendar - The night before I’ll then transfer this to a written pad with time blocks and my 3-4 major work hits for the day as well as personal.

3. Eat similar foods every single day - I love what I eat and this requires less thought to be consistent.

4. Minimal but hard training - I train weights hard 3x a week 45-60 min on a split I love. I Run intervals 2x a week right now to prep for 25 min max which is more running than I’ve ever done to prep for a couple 5k obstacle courses. On weekends I will walk and be active with my family.

5. Take a moment to appreciate my wife every day - This isn’t anything complicated. I love my wife and I want her to know it every single day, not just some days.

6. Meditate / Journal / Pray - This helps me keep my headspace clear and focused.

01/03/2023

What would life look like waking up every day in your ideal body?

Seriously, take a moment and imagine it.

How would that impact your connection and communication with your wife?

How would that impact the relationship you have with your kids?

How would you feel when you step into a room?

What would the extra confidence do for you?

Really go deep and isolate those thoughts and feelings.

That’s the vision you need to isolate and remind yourself of every day.

With the right mentorship, it can happen a lot quicker than you think.

If you’d like to get in the best shape of your adult life in 2023, comment “me” below.

12/07/2022

Three potential reasons why you should NOT attend my live training tomorrow on how to unlock a lean, attractive and powerful body using my 4 Hour Heroic Husband Formula.

1) You've got a hot date with your couch for some netflix & chill and your couch gets jealous easily... I'm not interested in some kind of funky love triangle.

2) You've neglected your "thin" pants for so long they emotionally divorced you years ago and refuse to take you back...yeah the ones that you keep in the back of your closet and day dream about wearing again.

3) You've recently been nominated as the spokesman for Dad Bods of America and losing any body fat would jeopardize your candidacy.

If none of those apply then great!

There are still spaces to attend the live training on how to get a lean, attractive and more powerful body in your 40s and beyond!

The live training will happen tomorrow, December 8th at 7pm EDT / 4pm CDT. Make plans to attend now.

Zoom only allows me 100 spaces so comment LFG below if you’d like one of the spaces.

09/21/2022

To be a confident leader requires a strong self concept - self image, self esteem, & self belief.

When you feel intellectually a ten & physically a 4 it constricts your influence & power not just as a leader, but as a husband, father, and as a man.

“The day that I struggled to speak in front of my employees I knew I had lost my edge and lost my leadership.”

The body influences the mind and mind influences the body.

That’s why I was recently invited to speak at a hard charging CEO group with some of the brightest minds in business on the fundamental concepts required to reclaim your physical edge & maintain peak physical performance.

If you’d like a copy of the training, comment “edge” below and I’ll send it over.

09/20/2022

Ruben, an M.D. had struggled with his weight since he was young.

He was into sports and he was active when he was younger, but became less active as he got older.

Like a lot of other men, it was always easy for Ruben to gain weight, but always hard to burn it off.

Ruben tried losing weight off and on for years. Sometimes seeing short term success, but the weight would always come back.

Life would get in the way time and time again. He wasn’t able to keep up each time he started an exercise plan

But now that Ruben an older M.D. with two kids, he really wanted to figure things out and get into a long term sustainable plan.

“You have to be around for your kids,” Ruben said.

So he got serious about the idea of taking care of himself.

Initially Ruben was skeptical about joining an online fitness mentorship. He had seen online fitness plans out there and thought they looked like gimmicks.

Even though he was skeptical, he decided to take action.

I told Ruben about my no BS approach and it quickly clicked with him and he signed on to the plan.

“It’s exactly what I was looking for,” Ruben told me.

He goes on to say, “I needed someone to teach me how to eat.”

I’ve heard this many times.

Some people can get themselves into a gym and they can put in the work.

But then they go home and undo all the hard work by eating too much food. Not to mention simply eating the wrong kinds of foods to support their goals.

Ruben was able to learn how to get his diet in line with his workouts.

From there he began to see progress quickly.

“When my nutrition is on point, I get encouragement for doing well.” Ruben highlights how the supportive environment has helped.

The support community and the experienced coaches have been priceless to so many of my coaching clients.

Knowing there are other people rooting for them helps so many of them continue to put in the work.

I’m very proud of Ruben for how hard he has worked to push himself to levels he was never able to achieve on his own.

Ruben wanted to model good habits for his kids. And he has done exactly that.

Now his kids see their father’s good behaviors and actions.

Ruben is showing his kids how to live a healthy lifestyle rather than just telling them.

09/19/2022

“Life begins at the end of your comfort zone.”
– Neale Donald Walsch

We are wired for comfort.

The body and mind want things to be easy for us.

Back in ancient times, this helped us to preserve energy and endure tough times of hunting and stress to survive.

But these days, we don’t have to struggle to survive and hunt for our own food like they did in ancient times.

Yet we still default to seeking the most comfort we can.

It’s understandable. I like to relax and enjoy myself just like anyone else.

But too much of that is not the best thing for us.

In fact, the brain’s desire to stay comfortable is often the exact thing that prevents us from doing what’s good for us.

Some people try starting an exercise program only to be left feeling sore and worn out right after they begin. They go too hard, too quickly.

And then they stop. Because they want to be comfortable again.

The truth is, it’s best to embrace the discomfort.

But it’s also best to do it with a clearly defined realistic plan.

This leads to a sustainable way to adapt through the discomfort and break through to new levels of personal achievement and success.

I have helped countless businessmen do this exact thing.

By working through a clear plan, these hard working family men with businesses were able to add an effective fitness plan into their already busy lives.

Now I want to ask you…

Are you ready to make this kind of change for yourself?

Or do you just want to stay comfortable?

Here’s to embrac

04/12/2022

When Ryan joined The Fitness Rebellion he had:

- No idea on proper nutrition/diet
- No real workout routine or how to create a routine that would be effective despite knowing how to use most equipment in the gym
- No Energy and most days felt tired

He wanted to lose about 20lb and find the energy he used to have so that he could be the father and husband he wanted to be.
.And he wanted to regain the confidence he once had.

He was at a point where he knew he needed to take action because his kids are not getting any younger and neither was he.

He didn't want my low energy or risk of bad health to keep him from missing out on time with his family.

Fast forward 17 weeks later of consistent hard work a 3-4x a week and the mentorship of Head Coach Bill Bickel here's what he had to say:

"I learned that I can change my ways and achieve my goals. My experience and results have been amazing and I wouldn't change anything. I appreciate all that the team has done. Thank you."

04/10/2022

I'm going to build the FREE 7-Day Fat Loss Kickstart this week. Last chance to make requests on what you need help with 👇

Address

Nashua, NH

Telephone

+16036911445

Website

https://www.heroichealth.co/

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