Complements For Health

Complements For Health Massage Therapy, Holistic Physical Therapy, Dry Needling, Medical Massage, Lymphatic Drainage She delivers “Real Therapy for Real Results.”

Traditional and alternative medicine can complement each other perfectly and achieve results that neither could alone. This integrative approach can provide comprehensive mind/body health care which is successful in treating complex health issues such as chronic pain. The mission of Complements For Health is to facilitate the health and wellness of others by: 1) providing online access to a variety of information and product resources for every area of your life and 2) offering massage therapy, holistic physical therapy, dry needling, and clinical nutrition at our office located at 193 Kinsley St., Nashua, NH. Andrea Paduchak, owner of Complements for Health, is a licensed physical therapist (PT) and licensed massage therapist (LMT). Her unique background includes extensive training in anatomy and physiology, injury assessment/treatment, and over 26 years of experience in manual therapy. This provides her clients/patients with a higher level of individualized care and successful achievement of their goals – from stress reduction to injury rehabilitation.

Self-love is not selfish! As long as we live in a body, we have an obligation to take care of it...
02/08/2026

Self-love is not selfish! As long as we live in a body, we have an obligation to take care of it...

With Valentine’s Day around the corner, this is a great time to reflect on the importance of giving our body the care and attention it deserves. And we don’t mean just buying a better body lotion or shower gel!

We are The Fascia Hub, so our focus is on our body’s substance; what and who we are. The fascia is a fascinating tissue that connects everything inside us. Our understanding of fascia reminds us that nothing in the body exists in isolation. Also, we know that every experience, every habit, every stressor leaves an imprint.

Learning to love our bodies doesn’t mean loving how they look every day, focusing on external appearance. It means learning to listen to what our body is telling us, whether it is in pain, comfortable, full of energy or in need of rest. Learning to notice tension without judgment. To respect pain as information, not an enemy. To care for our tissues with curiosity and awareness.

When we look after our bodies - through movement, rest, touch, the conscious breath - we’re not trying to “fix” them. We’re facilitating and supporting an intelligent system..
The body isn’t something we live in. It’s something we are. And it deserves patience, respect, and care every single day.

01/12/2025

Wishing everyone a happy and healthy new year!
2025 is a landmark year for my business as I am celebrating 30 Years in practice!!

07/17/2023

This week, July 16-22, is officially "Massage is For EveryBody week"! I would like to reaffirm that my practice is Body Neutral and inclusive. I always strive to welcome Any Body and deliver the very best care in a safe, judgement-free, nurturing and supportive environment!

05/29/2023

Even this 500-pound sea turtle gets a rub-down by a diver daily at the New England Aquarium!

I was so fortunate to see this beautiful double rainbow after finishing work tonight!
04/24/2023

I was so fortunate to see this beautiful double rainbow after finishing work tonight!

Great article that showcases the important roles a skilled massage therapist can play in identifying clinical issues in ...
03/31/2023

Great article that showcases the important roles a skilled massage therapist can play in identifying clinical issues in the tissues, as well as supporting mind-body health.

There’s a lot they can tell about you, from your occupation to your stress levels — and even serious health conditions.

Totally true!
03/26/2023

Totally true!

When there is dysfunction in our bodies, we compensate; often, so well we don't experience any pain. More dysfunction, more compensation. Our first instance of pain is not a time-stamp for when the dysfunction began, but rather for when we lost the ability to compensate effectively.

I am now a Certified Cervical Spine Specialist in the Hesch Method. (Say that 5 times fast!)
03/26/2023

I am now a Certified Cervical Spine Specialist in the Hesch Method. (Say that 5 times fast!)

Some of you may associate with this!
01/11/2023

Some of you may associate with this!

1 minute in planks is actually like 10 mins and I feel like a 1972 volkswagen 😂😂😂😂😂

Wishing everyone a New Year filled with renewal/rebirth!
01/08/2023

Wishing everyone a New Year filled with renewal/rebirth!

Good reminders of a better perspective
10/19/2022

Good reminders of a better perspective

❤❤❤

Thank goodness I gave up trying to fold fitted massage sheets and just bundle them now!
10/19/2022

Thank goodness I gave up trying to fold fitted massage sheets and just bundle them now!

Yep, we have ghosts in our building…. ;)

Address

193 Kinsley Street, Lowr Lvl
Nashua, NH
03060

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 12pm - 7pm
Thursday 11am - 7pm
Saturday 8am - 4pm

Telephone

+16039303516

Website

Alerts

Be the first to know and let us send you an email when Complements For Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Complements For Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Real Therapy for Real Results

Andrea Paduchak, owner of Complements for Health, is a licensed physical therapist (PT) and licensed massage therapist (LMT). Her unique background includes extensive training in anatomy and physiology, injury assessment/treatment, and 25 years experience in manual therapy. This provides her clients/patients with a higher level of individualized care and successful achievement of their goals – from stress reduction to injury rehabilitation. Andrea’s complementary approach combines both conventional and alternative medicine to provide comprehensive mind/body health care which is successful in treating complex health issues such as chronic pain.

Her mission is to facilitate the health and well-being of others by: 1) providing online access to a variety of information and product resources for every area of your life and 2) offering massage therapy, holistic physical therapy, dry needling, and clinical nutrition at her office located at 193 Kinsley St., Lower Level, Nashua, NH. She delivers “Real Therapy for Real Results.”