Anatripsis Center for Massage Therapy

10/10/2022

More than 4 in 10 people will experience sciatica pain at some point. But this pain is often misunderstood. Here are myths and truths about sciatica pain.

07/22/2022

Falls are the leading causes of hip fractures in older adults. Stay strong on your feet and help prevent fractures with these exercises you can do anywhere.

04/08/2022

Relieve sore muscles and stiff joints with these simple techniques you can do at home.

03/14/2022

If you spend much time sitting, chances are you have tight hip flexors. Check out these two easy and effective stretches to make them more flexible.

01/03/2022

Core strength is at the heart of every movement you make. Build power and stability in your core with these simple Pilates exercises.

12/19/2021

12/05/2021

11/26/2021

These yoga poses can build strong bones in older adults, helping protect against osteoporosis, falls, and fractures. They also improve balance and posture.

11/20/2021

These butt, thigh, and core exercises for seniors can help you target three common trouble zones with one effective workout.

09/15/2021

Here’s what you should know about this health and fitness program designed for older adults.

09/10/2021

08/22/2021

Stabilize your entire body from the ground up with this easy-to-follow routine.