Anatripsis Center for Massage Therapy

10/10/2022

More than 4 in 10 people will experience sciatica pain at some point. But this pain is often misunderstood. Here are myths and truths about sciatica pain.

22/07/2022

Falls are the leading causes of hip fractures in older adults. Stay strong on your feet and help prevent fractures with these exercises you can do anywhere.

08/04/2022

Relieve sore muscles and stiff joints with these simple techniques you can do at home.

14/03/2022

If you spend much time sitting, chances are you have tight hip flexors. Check out these two easy and effective stretches to make them more flexible.

03/01/2022

Core strength is at the heart of every movement you make. Build power and stability in your core with these simple Pilates exercises.

19/12/2021

05/12/2021

26/11/2021

These yoga poses can build strong bones in older adults, helping protect against osteoporosis, falls, and fractures. They also improve balance and posture.

20/11/2021

These butt, thigh, and core exercises for seniors can help you target three common trouble zones with one effective workout.

15/09/2021

Here’s what you should know about this health and fitness program designed for older adults.

10/09/2021

22/08/2021

Stabilize your entire body from the ground up with this easy-to-follow routine.

15/07/2021

03/07/2021

These resistance band exercises strengthen your arms, hips, legs, and core in one workout. Bonus: You can do these moves standing or sitting.

01/07/2021

These simple stretches will increase your shoulder mobility and range of motion, while improving your posture.

21/06/2021

Too much sitting can cause pain in your back, hips, knees, shoulders, and whole body. Try these stretches and exercise to fix sitting pain.

16/06/2021

02/05/2021

Looking for the best bodyweight exercises for older adults? These no-equipment moves work nearly every muscle in your body.

09/04/2021

26/12/2020

20/12/2020

Looking for the best bodyweight exercises for older adults? These no-equipment moves work nearly every muscle in your body.

16/12/2020

Ease stress on your mind and tension in your body with this relaxing routine.

05/12/2020

Tight hips can cause pain and discomfort in areas you wouldn’t suspect. Here’s how to get relief without leaving your living room.

02/10/2020

23/09/2020

For all you cycling fanatics out there... Here are some of the most common cycling injuries.

For more information on these injuries visit our website - https://www.sportsinjuryclinic.net/sport-injuries/sports-specific/cycling-injuries

15/08/2020

22/07/2020

23/01/2020