Gate City Reflexology & Massage LLC

03/24/2025

Tension headaches are often caused by stress and tight muscles in the neck and shoulders. Massage therapy releases tension in these areas and increases blood flow to the head. Regular sessions can help reduce the frequency and intensity of headaches.

03/21/2025

Reflexology can help promote relaxation and well-being.

03/20/2025

Happy 1st day of Spring! This year try face reflexology for a natural drug-free way to control sinus pain, congestion & headaches caused by seasonal allergies.

Gate City Reflexology & Massage is a head to toe whole body wellness studio. Massage: TMJ Dysfunction, headaches, deep tissue for neck, shoulder, back, hip problems. Reflexology: for plantar fasciitis, flat feet, bunions, ankle issues

03/19/2025

The short-term and long-term effects of Reflexology 👣 👐🏾

Short-term effects:

- Release of toxins, mental and physical
- Increase in circulation of blood and lymph
- Relaxation of tense muscles
- Ability to deep breathe
- Over- or under-active areas of the body to act normally
- Increase in body awareness
- Calming of the mind

Long-term effects:

The overall long-term effects are RELAXATION, BALANCE and a feeling of WELL-BEING. The steps to this may be felt at the first treatment, or it may need several treatments for changes to be made. The main ones that people will notice are:
- Improved sleeping patterns
- Coping better with stressful situations
- More energy
- Increase in body awareness
- Strong immune system
- Constant homeostasis in the body
- Balance in the body system

Excerpt retrieved from an article by Ann Russell - Inspired Life Health Centre.

Reflexology is awesome! 😄
👉 Check out our upcoming courses here: https://www.reflexologyasr.com/all-upcoming-courses

03/19/2025

Hello Spring!!

03/18/2025

Last minute appointments Friday March 21st, morning & afternoon times available.

03/18/2025

Looking for a way to improve your sleep? Try foot, face or ear reflexology today.

03/17/2025

St. Patrick’s Day is a great reminder to find your pot of gold in relaxation. Schedule a massage or reflexology session this March to boost your mood and enhance your overall health.

03/16/2025

Tired of carrying the weight of the world? Let us lighten the load.

03/15/2025

03/14/2025

How do you incorporate self-care into your daily routine?