SPENGA

SPENGA Welcome to an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines the three Spin • Strength • Yoga
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07/11/2025

Consider this your not-so-subtle nudge: book that SPENGA session before someone else grabs your spot. 🚲💥 We’re just looking out for your future self.

Share your story for a chance to win a $100 gift card.Here’s how to enter:1️⃣ Write your story on a card at your studi...
07/01/2025

Share your story for a chance to win a $100 gift card.

Here’s how to enter:
1️⃣ Write your story on a card at your studio and snap a pic
2️⃣ Record a raw video telling us why you SPENGA
3️⃣ Use our social media template, located in the highlight reel, to type out your story and share it in a story or as a post.

Don’t forget to tag and your local studio, and use so we can see your entry!

Winners announced every Monday: July 7, 14, 21, and 28.

Let’s celebrate 10 years of WERK together.

Open to U.S. residents 18+. This giveaway is not affiliated with Instagram.

07/01/2025

🎉 We’re celebrating 10 years of WERK, and we want to hear from you! 🎉
All month long, share why you SPENGA in a post or story on social. Make sure to tag , and use to enter. 🎈

🎁 Every Monday in July, we’ll be choosing one lucky member to win a $100 gift card, just for sharing your story!

We can’t wait to celebrate this milestone with our amazing SPENGA Fam! 🥳

This giveaway is not affiliated with IG. 18+ to enter. Open to U.S. residents only.

July is here, and it's time to WERK like never before! 💪 Dive into our full schedule of sessions that combine spin, stre...
07/01/2025

July is here, and it's time to WERK like never before! 💪 Dive into our full schedule of sessions that combine spin, strength, and yoga to help you feel your best. Claim your space today!

What a month! 🏳️‍🌈 Thank you to everyone who joined in, celebrated, and stood in support of the LGBTQ+ community. Your e...
06/30/2025

What a month! 🏳️‍🌈 Thank you to everyone who joined in, celebrated, and stood in support of the LGBTQ+ community. Your energy made this month unforgettable.

Let’s keep the impact going.
If you want to continue supporting the movement, consider donating to , a life-saving organization dedicated to supporting LGBTQ+ youth. 💚

🔗 Link in bio to donate

06/18/2025

Not just chilling on the bike, clearly cruising downhill.

06/15/2025

Let’s get moving. 🕺🔥
This week, it’s all about movement, any kind, any style, anywhere. Whether you're walking, biking, flowing through a WERKOUT, or dancing in your kitchen, we want to see SPENGA on the move.

The challenge:
Show us your moves, YES dancing counts! Tag and your studio in your IG stories and let’s see that energy in action.

What’s up for grabs?
A lululemon swag bag to keep you looking and feeling fresh while you move. 🖤💚

📅 Winner announced: June 21, 2025

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

Stronger together, every session. 💚 From first-timers to long-timers, this is where encouragement meets effort, and the ...
06/11/2025

Stronger together, every session. 💚 From first-timers to long-timers, this is where encouragement meets effort, and the community makes it count.

06/10/2025

Ready to get stronger, fitter, and feel your best this summer? Let’s make it happen, SPENGA style.

06/08/2025

This week, we’re focusing on the most powerful muscle of all, your MIND. Whether it’s journaling, meditating, taking a quiet walk, or simply unplugging for a bit, show us how you give your mental fitness the love it deserves.

The challenge:
Share your favorite way to treat your mind well and recover. Tag and your studio in your IG Stories and inspire others to prioritize their mental wellness.

What’s up for grabs?
A Spafinder Gift Card + 1 Month of Nutrition Services from Well-Choices. 🧘‍♀️🛁🫶

📅 Winner announced: June 14, 2025

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

Who's ready to WERK this week?
06/05/2025

Who's ready to WERK this week?

Address

493 Amherst Street
Nashua, NH
03063

Opening Hours

Monday 5am - 6:30pm
Tuesday 5:30am - 7pm
Wednesday 5am - 6:30pm
Thursday 5:30am - 7pm
Friday 5am - 12pm
Saturday 7am - 11am
Sunday 8am - 11:30am

Telephone

+16033240355

Website

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What is SPENGA?

Welcome to an unrivaled fitness experience and the BEST. WORKOUT. EVER.!

SPENGA is unlike any other studio, in that it combines cardiovascular, strength, and flexibility training in every session. Our ride, rep, revive philosophy makes for strong minds and strong bodies.

SPENGA combines the three pillars of fitness, cardio, strength and flexibility. We developed this workout to help you reach your goals in one fitness studio. Our 60 minute workout delivers 20 minutes of spin, 20 minutes of strength and 20 minutes of yoga. You won’t find a better high intensity, low impact workout anywhere else! Each 60 minute session boosts your endurance, strengthens your muscles and restores your body.

SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts. When you are your happiest, healthiest self - everyone wins!