NH Health & Wellness Center

NH Health & Wellness Center The NH Health & Wellness Center offers their clients & community integrative therapies and education to achieve optimal wellbeing for the whole person.

Calling all Reiki I practitioners! Are you ready to take the leap to Level II training?  Are you looking to find ways to...
01/22/2026

Calling all Reiki I practitioners! Are you ready to take the leap to Level II training? Are you looking to find ways to increase your focus during Reiki, magnify the healing energy AND learn to send Distant Reiki to people and events you are not currently with? There are 2 spots left in the February 8th Level II Certification class. Email Karen@nhhealthwellness.com or call 603-402-9134 to register.

WHERE did the time go? Enjoy our latest blog celebrating our 10-year anniversary and the story of how it all began!     ...
01/14/2026

WHERE did the time go? Enjoy our latest blog celebrating our 10-year anniversary and the story of how it all began!

NH Health & Wellness Center celebrates 10 years of integrative, root-cause healing for complex chronic conditions that conventional medicine overlooks.

Congratulations to the graduates of yesterday’s Reiki I Certification class!!! We are so proud of you and we welcome you...
01/12/2026

Congratulations to the graduates of yesterday’s Reiki I Certification class!!! We are so proud of you and we welcome you to our Reiki family!! 🙌🏻😊🙏🏻🥳

💙 Healthcare Heroes, This One’s for You 💙You give so much—let us give back.Sharon is offering $20 OFF Reflexology as a t...
01/10/2026

💙 Healthcare Heroes, This One’s for You 💙

You give so much—let us give back.
Sharon is offering $20 OFF Reflexology as a thank-you to healthcare workers during January & February. 👣✨

Relax. Reset. Rebalance.

📅 January–February
📲 Call or text Sharon to book your session today!




LAST MINUTE OPENING in this Sunday’s Reiki I Certification! If you’d like to join this powerful training, email Karen@nh...
01/09/2026

LAST MINUTE OPENING in this Sunday’s Reiki I Certification! If you’d like to join this powerful training, email Karen@nhhealthwellness.com !! 🤗🙌🏻🙏🏻

100%!!
01/09/2026

100%!!

A New Food Pyramid. A New Opportunity for Children’s Health.

For decades, food policy in the U.S. has shaped what ends up on our plates, in school lunches, and ultimately in our children’s bodies. So when a new food pyramid reflects a shift toward whole, nutrient-dense foods, that matters.

At Documenting Hope, we see this moment as more than a graphic update. It’s a chance to change the trajectory of pediatric health.

Children today are carrying an unprecedented total load—from ultra-processed foods, environmental exposures, chronic stress, nutrient depletion, and disrupted gut and immune development. Food is not the sole driver, but it is one of the most powerful and modifiable inputs affecting a child’s biology every single day.

A food pyramid that prioritizes:

• Whole foods over ultra-processed products
• Nutrient density over empty calories
• Real proteins, healthy fats, and fiber-rich plants
• Metabolic and immune resilience, not just calorie balance

has the potential to reduce that total load rather than add to it.

This matters for pediatric health because nutrition during pregnancy, infancy, and childhood programs lifelong outcomes—neurological development, immune regulation, metabolic health, and even gene expression through epigenetic pathways.

Food policy is public health policy.
And public health policy should support children’s developing systems, not overwhelm them.

We believe the future health of our nation depends on aligning food guidance with biological reality, emerging science, and what parents and clinicians are already seeing on the ground.

This is a step in the right direction.
Now the real work begins: implementation, access, transparency, and education.

Healing is possible...when policy supports biology, not industry.

Calling all Reiki practitioners! There are FOUR spots left in the Reiki II Certification class on Sunday, February 8th! ...
01/08/2026

Calling all Reiki practitioners! There are FOUR spots left in the Reiki II Certification class on Sunday, February 8th! If you are ready to progress your practice to this next profound level, email Karen@nhhealthwellness.com or call 603-402-9134 to register or inquire.

Please see full class description and prerequisites on the Services page/Reiki Certification. Class size is capped at 10 students in order to maximize your experience and learning. Please call or email if you are interested in registering. Full tuition must be paid at time of registering in order to...

10 YEARS ago, two best friends came up with a crazy idea to open a wellness center! Since then, the Center has grown to ...
01/05/2026

10 YEARS ago, two best friends came up with a crazy idea to open a wellness center! Since then, the Center has grown to 3X the size and expanded to 12 team members. We’ve partnered in health with thousands of clients, offered a supportive environment for so many providers to start and/or expand their practices and offered classes, workshops, cleanses, retreats and community education. WE COULDN’T HAVE DONE IT WITHOUT YOU! Thank you, thank you, thank you. (Stay tuned for more about our story and a special Open House we will have in the spring…!🥳🙌🏻🤗)

Wishing you all a very Happy New Year and happiness and good health in 2026!
01/02/2026

Wishing you all a very Happy New Year and happiness and good health in 2026!

Address

60 Main Street, Ste 320
Nashua, NH
03060

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