NH Health & Wellness Center

10/22/2025

Do you feel that your health falls in the "gray" zone? Have you struggled to find help in feeling better? And what exactly IS biomagnetism?? Enjoy this blog by Karen Cerato, Advanced Biomagnetic Practitioner and learn how biomagnetism may be helpful to you.

Biomagnetic Therapy restores the body’s balance using magnets to target hidden pathogens and trauma, helping resolve chronic symptoms when conventional tests fail.

10/22/2025

Giving your body the gift of a cleanse in the Fall can set you up for a healthier Winter.

10/21/2025

Our Fall Cleanse isn't gross juices, protein powder smoothies or deprivation dieting that leaves you hangry and miserable.

Week 1: Gentle transition. We ease off caffeine, dairy, sugar, alcohol, and processed foods without shocking your system.

Weeks 2-3: Deep nourishment. Whole foods, nutrient-dense meals that make you feel ALIVE.

This is cleansing that:
✓ Boosts energy instead of draining it
✓ Satisfies instead of starves
✓ Nourishes instead of punishes

You get recipes to mix and match, meal plans with shopping lists (if you like meal plans!), instructions for seasonal detox practices, daily guidance and weekly group coaching. No guesswork. No suffering. Just support and transformation.

Click here https://l.bttr.to/Yxdm0 or use the link in bio to register by October 26th.

10/21/2025

95% of your body's serotonin is made in your large intestine.
Read that again.

Your gut isn't just about digestion. It's your:
✨ Mood regulator
✨ Immune command center
✨ Detox powerhouse

But stress, toxins, antibiotics, and processed foods destroy this delicate ecosystem.

The result?
-Depression and anxiety
-Getting sick easily
-Weight that won't budge
-Brain fog
-Inflammation

You can't think your way out of this. You have to heal your gut.
The 21-Day Fall Cleanse gives your intestines what they need to rebuild, restore, and thrive.
Registration is open until October 26th. Join us. Link in bio or https://l.bttr.to/Yxdm0

10/19/2025

"I lost 8 pounds, my skin cleared up, and I'm sleeping through the night for the first time in years."
"I didn't realize how much brain fog I was living with until it lifted."
"The bloating is GONE. I forgot what it felt like to be comfortable in my body."
"I'm pooping every day -- (actually never knew that once a week wasn't optimal, lol) -- I'm way more comfortable in my clothes, AND my daily headaches are gone!"

These are the messages I get every single time I run a seasonal cleanse. In 15 years as a Functional Nutritionist and Holistic Health Coach, the transformations and relief never cease to amaze me!

But the real transformation isn't just physical.
It's the emotional lightness. The mental clarity. The feeling of alignment.
Your body knows how to heal. It just needs the right support.

21-Day Fall Cleanse. Registration extended to October 26th.
You can start today with Group 1 or jump in anytime until October 26th to get the full 21 days (28 days if you start now -- because I'm giving you the extra week and loving you up a little more if you start now!)

Link in bio (on Insta) and right here on FB https://l.bttr.to/Yxdm0
The program is $150 with 3-4 weeks of support (depending on when you join). That's less than the cost of 1 private session. Say "YES" to yourself and score a steal of a deal with this group coaching program.

xo, Sarah (Your Holistic Health Coach and Functional Nutritionist at NH Health and Wellness Center)

10/19/2025

Our Fall Cleanse is kicking off and registration has been extended until 10/26! The sooner you sign up, the more support you will receive (up to 4 weeks of group coaching!!) Whole foods, no diet or deprivation, optional supplements (you can totally do it without them)... Start now and ease into the holiday season feeling fabulous 🤩

Link in bio.
Join our Functional Nutritionist
And say "yes" to self-care, simple strategies and fabulous food designed to make you feel stronger, lighter, more you.

10/16/2025

It’s time. Small changes, big shifts. Imagine waking with more energy, less tension; enjoy deeper sleep and overall ease from nourishing meals and self-care that feel like a gift. No deprivation, no calorie counting or “dieting” – learn how to use whole foods and simple self-care strategies to tune-up your health before the holidays. Curious? We start Sunday with a week of reducing caffeine, sugar, alcohol, and processed foods to ease the overall burden on the body. Then 14-days of nutrient dense, delicious food, digestive support, guided meditations, movement and self-care strategies expertly designed to reset your balance point and leave you feeling lighter, stronger, healthier. Your body will thank you.

Click here to register: https://l.bttr.to/Yxdm0

10/15/2025

Mark your calendar! Enrollment has begun for the next Reiki I Certification class on Sunday January 11th - 8 spots left!

Please see full class description and prerequisites on the Services page/Reiki Certification. Class size is capped at 10 students in order to maximize your experience and learning. Please call or email if you are interested in registering. Full tuition must be paid at time of registering in order to...

10/07/2025

Reminder📣 Free seminar on human design Wednesday, October 8 at 6 PM RSVP for a chance to have a free mini chart reading! jeanmarie@nhhealthwellness.com https://www.nhhealthwellness.com/team/jeanmarie-holmes

10/06/2025

CONGRATULATIONS to the graduates of yesterday’s Reiki II Certification class! These Advanced Reiki practitioners came together in their immense desire and curiousity to learn MORE and expand their healing practice! We are so proud of you!

10/01/2025

Psoriasis isn’t just a skin condition — it’s the body calling for deeper healing. Christine lived with painful flares for 20 years before discovering that her immune system needed relief, not just creams. 💡

Through a holistic plan that included Allergy Release Technique (A.R.T.) sessions, nutrition, stress reduction & lifestyle shifts, she now has clear skin without the need for steroids. If you or someone you know is struggling with it, please share Christine's blog. 🙌

Her story is proof: healing is possible. 💚
👉 Read the full blog.

https://www.nhhealthwellness.com/blog/think-youre-stuck-with-psoriasis-or-eczema-you-dont-have-to-be

From cracked heels to clear skin—my journey through A.R.T., detox, and gut healing helped me finally stop hiding.

09/30/2025

ONE spot left in this Sunday's Reiki II Certification class. Are you ready to take your practice to the next level?? Call 603-402-9134 to register or email Karen@nhhealthwellness.com

Please see full class description and prerequisites on the Services page/Reiki Certification. Class size is capped at 10 students in order to maximize your experience and learning. Please call or email if you are interested in registering. Full tuition must be paid at time of registering in order to...