Sweet Heat Yoga & Pilates

03/27/2026

☆ Friday 4/3 ☆
6am Intro Kettle bell DM
POP-UP 730AM PILATES WEIGHTS
930AM Yoga 26+
430pm Inferno Pilates

02/26/2026

Love & gratitude for my Sweet Heat family! 💛✨️

01/16/2026

12/31/2025

Happy and healthy 2026!
NYE: 630am IHP Weights, 930am IHP, 11am Yin
NYD: 10am Inferno Pilates ✨️

12/19/2025

Sweet Heat hoodies hot off the press. Soft & cozy! Cropped dark heather grey & solid black full length 🩶🖤 We hope you love them as much as we do. Sweet Heat 🔥

11/08/2025

Our Portugal Retreat is LIVE and ready for bookings!!!

When I first went to Portugal two years ago, I knew this was a special place. The weather was amazing, the beaches were beautiful, it had the quaint European charm without the hustle and bustle, and the food and people were equally amazing.

I am so excited to offer a retreat in this stunning location, and share this special place with you!

This retreat is for you if:
*you like traveling, but don't like planning trips
*you want to experience another culture in a beautiful location
*you are excited to focus on your health and wellness, so you can feel your best physically, mentally, and emotionally

This is an all inclusive retreat experience, so you get all of the fun, with none of the hassle.

We take care of everything, from arranging your airport transfers, to feeding you delicious nutritious meals 4x daily, to providing mindful exercise classes to inspire and uplift you, to offering a range of optional activities so you can immerse yourself in the culture and natural beauty.

This way, you can relax, and thoroughly enjoy yourself. Nothing to plan, nothing to take care of. Give yourself the gift of peace, space, and quiet. You will leave this experience feeling refreshed, relaxed, and ready to take on anything!
Click here for all of the details

Put down your $500 deposit now to save your spot, and lock in our Early Bird Discount, and pay the rest by May 1st!

Link in bio, or check it out here:
https://turning-circles.com/portugal

10/27/2025

Sweet Heat family, ☆New Class Monday 4:30pm☆ IHP Weights & Bands, 6:15pm Ihp Express With ❤️‍🔥

10/23/2025

Thank you for all the birthday love!! Triple birthday celebration Anita, Jim & Lo!!

09/11/2025

Wednesday warriors ripping off weights & bands with ✨️

09/10/2025

LAST CHANCE to save $250 on our early bird prices!!!

You know your future self will thank you!

Put down $500 now to save your spot and lock in your early bird discount, and pay the rest in Dec!

This is your chance to step out of the hustle and bustle, make the time and space to focus on YOU, and fill your cup alllllll the way up so you’re ready for life!

On our Dare to Dream retreats, we take care of everything, so you don’t have to! Think 💭…

🌟the most stunning beach setting, white sand, turquoise waters, ocean waves
🌟intentional Pilates and yoga classes in the most beautiful studio, where you’ll challenge yourself, and leave feeling refreshed and inspired
🌟suuuuuper yummy food! Fresh, filling, with Mexican flavours, all made specially for our group
🌟time to explore! Check out the ancient Mayan ruins, swim in the cave cenotes, Or visit local mangroves
🌟time to relax, chill by the pool, go for a walk on the beach, or jump in the ocean
🌟an opportunity to dive deeper, to step back from life’s busyness so you can focus on you, your dreams, your desires, and your health and wellness

If you’re reading this and thinking ‘YES PLEASE!’ Then check out the link below (or in bio) for all the info, and DM me with any questions!

https://turning-circles.com/yoga-retreat-mexico

We hope you can join us!
Emma and Laura

06/12/2025

Hiit happens, hot off press!

05/01/2025

We are here to help you feel better. Stronger together!