Sweet Heat Yoga & Pilates

Sweet Heat Yoga & Pilates We have a 9:30am & 4:30pm class every day of the week. Sweet Heat Yoga & Pilates teaches several variations of Hot Yoga, Inferno Pilates and Yin Yoga.
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Our fabulous teachers will lead you through fun and challenging classes that make you feel better mentally and physically. You will leave Sweet Heat feeling and looking your best! Our Yoga series is designed to safely warm and stretch your muscles, ligaments, and tendons in an order which maximizes their use and strength. With a consistent practice, students will find themselves in their ideal weight range, with excellent muscle tone, and vibrant good health. Inferno Pilates is a high intensity, low impact Pilates class designed to strengthen and tone your muscles. Our Pilates classes are 60 minutes with a room temperature of 95 degrees. We play music that will get you pumped-up and feeling incredible! We always welcome first timers and beginners! Join us anytime, please arrive 10 minutes prior to the class you plan on taking. No reservations necessary. We are conveniently located off of the Broad Street Parkway and 5 minutes from Exit 5A on Route 3 in Nashua, NH.

Thank you for all the birthday love!! Triple birthday celebration Anita, Jim & Lo!!
10/23/2025

Thank you for all the birthday love!! Triple birthday celebration Anita, Jim & Lo!!

Wednesday warriors ripping off weights & bands with ✨️
09/11/2025

Wednesday warriors ripping off weights & bands with ✨️

09/10/2025

LAST CHANCE to save $250 on our early bird prices!!!

You know your future self will thank you!

Put down $500 now to save your spot and lock in your early bird discount, and pay the rest in Dec!

This is your chance to step out of the hustle and bustle, make the time and space to focus on YOU, and fill your cup alllllll the way up so you’re ready for life!

On our Dare to Dream retreats, we take care of everything, so you don’t have to! Think 💭…

🌟the most stunning beach setting, white sand, turquoise waters, ocean waves
🌟intentional Pilates and yoga classes in the most beautiful studio, where you’ll challenge yourself, and leave feeling refreshed and inspired
🌟suuuuuper yummy food! Fresh, filling, with Mexican flavours, all made specially for our group
🌟time to explore! Check out the ancient Mayan ruins, swim in the cave cenotes, Or visit local mangroves
🌟time to relax, chill by the pool, go for a walk on the beach, or jump in the ocean
🌟an opportunity to dive deeper, to step back from life’s busyness so you can focus on you, your dreams, your desires, and your health and wellness

If you’re reading this and thinking ‘YES PLEASE!’ Then check out the link below (or in bio) for all the info, and DM me with any questions!

https://turning-circles.com/yoga-retreat-mexico

We hope you can join us!
Emma and Laura

Hiit happens, hot off press!
06/12/2025

Hiit happens, hot off press!

We are here to help you feel better. Stronger together!
05/01/2025

We are here to help you feel better. Stronger together!

& demonstrating balance, strength, focus, determination and consistency. ✨️Going upside down to get right side up! ☺️
04/07/2025

& demonstrating balance, strength, focus, determination and consistency. ✨️

Going upside down to get right side up! ☺️

Sunday's 430pm cobras 🐍🐍🐍 We highly recommend this posture for relieving back pain and uplifting your mood.
03/23/2025

Sunday's 430pm cobras 🐍🐍🐍 We highly recommend this posture for relieving back pain and uplifting your mood.

Sweet Heat tanks & hoodies hot off the press. Our hoodies are soft and light. Our tanks are cropped and cute. We look fo...
02/28/2025

Sweet Heat tanks & hoodies hot off the press. Our hoodies are soft and light. Our tanks are cropped and cute. We look forward to seeing you in them! 💛✨️

✨️Hands to feet Benefits:✨️Stretching: Stretches the hamstrings, glutes, and spine, and strengthens the hip flexorsCalmi...
01/06/2025

✨️Hands to feet Benefits:✨️
Stretching: Stretches the hamstrings, glutes, and spine, and strengthens the hip flexors

Calming: Can help calm the mind, reduce anxiety, and improve sleep

Digestion: Can aid digestion, ease constipation and bloating, and stimulate the liver and kidneys

Stress relief: Can help relieve tension and toxic thoughts, and reduce stress and blood pressure

Headaches: Can help ease headaches

Inversion: The head is below the heart, which increases circulation, energy, and metabolism

Strengthening: Strengthens the legs, thighs, and knees

Posture: Can improve posture

Grounding: Can encourage feelings of grounding and introspection

Proprioceptive awareness: Can strengthen proprioceptive awareness

Vestibular sensing: Can strengthen vestibular sensing

Happy smiling face after our yoga practice. Thank you for being here & Sweet Heat family! ✨️
01/06/2025

Happy smiling face after our yoga practice. Thank you for being here & Sweet Heat family! ✨️

Thank YOU for showing up! We are grateful for YOU!
12/24/2024

Thank YOU for showing up! We are grateful for YOU!

Happy Holidays ❤️❤️❤️
12/24/2024

Happy Holidays ❤️❤️❤️

Address

5 Pine Street Ext
Nashua, NH
03060

Telephone

+16038809642

Website

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