Sweet Heat Yoga & Pilates

Sweet Heat Yoga & Pilates We have a 9:30am & 4:30pm class every day of the week. Sweet Heat Yoga & Pilates teaches several variations of Hot Yoga, Inferno Pilates and Yin Yoga.
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Our fabulous teachers will lead you through fun and challenging classes that make you feel better mentally and physically. You will leave Sweet Heat feeling and looking your best! Our Yoga series is designed to safely warm and stretch your muscles, ligaments, and tendons in an order which maximizes their use and strength. With a consistent practice, students will find themselves in their ideal wei

ght range, with excellent muscle tone, and vibrant good health. Inferno Pilates is a high intensity, low impact Pilates class designed to strengthen and tone your muscles. Our Pilates classes are 60 minutes with a room temperature of 95 degrees. We play music that will get you pumped-up and feeling incredible! We always welcome first timers and beginners! Join us anytime, please arrive 10 minutes prior to the class you plan on taking. No reservations necessary. We are conveniently located off of the Broad Street Parkway and 5 minutes from Exit 5A on Route 3 in Nashua, NH.

Hiit happens, hot off press!
06/12/2025

Hiit happens, hot off press!

We are here to help you feel better. Stronger together!
05/01/2025

We are here to help you feel better. Stronger together!

& demonstrating balance, strength, focus, determination and consistency. ✨️Going upside down to get right side up! ☺️
04/07/2025

& demonstrating balance, strength, focus, determination and consistency. ✨️

Going upside down to get right side up! ☺️

Sunday's 430pm cobras 🐍🐍🐍 We highly recommend this posture for relieving back pain and uplifting your mood.
03/23/2025

Sunday's 430pm cobras 🐍🐍🐍 We highly recommend this posture for relieving back pain and uplifting your mood.

Sweet Heat tanks & hoodies hot off the press. Our hoodies are soft and light. Our tanks are cropped and cute. We look fo...
02/28/2025

Sweet Heat tanks & hoodies hot off the press. Our hoodies are soft and light. Our tanks are cropped and cute. We look forward to seeing you in them! 💛✨️

✨️Hands to feet Benefits:✨️Stretching: Stretches the hamstrings, glutes, and spine, and strengthens the hip flexorsCalmi...
01/06/2025

✨️Hands to feet Benefits:✨️
Stretching: Stretches the hamstrings, glutes, and spine, and strengthens the hip flexors

Calming: Can help calm the mind, reduce anxiety, and improve sleep

Digestion: Can aid digestion, ease constipation and bloating, and stimulate the liver and kidneys

Stress relief: Can help relieve tension and toxic thoughts, and reduce stress and blood pressure

Headaches: Can help ease headaches

Inversion: The head is below the heart, which increases circulation, energy, and metabolism

Strengthening: Strengthens the legs, thighs, and knees

Posture: Can improve posture

Grounding: Can encourage feelings of grounding and introspection

Proprioceptive awareness: Can strengthen proprioceptive awareness

Vestibular sensing: Can strengthen vestibular sensing

Happy smiling face after our yoga practice. Thank you for being here & Sweet Heat family! ✨️
01/06/2025

Happy smiling face after our yoga practice. Thank you for being here & Sweet Heat family! ✨️

Thank YOU for showing up! We are grateful for YOU!
12/24/2024

Thank YOU for showing up! We are grateful for YOU!

Happy Holidays ❤️❤️❤️
12/24/2024

Happy Holidays ❤️❤️❤️

Kyle ripping off locust at the top of half dome, Yosemite. ✨️🏔
11/14/2024

Kyle ripping off locust at the top of half dome, Yosemite. ✨️🏔

Love from your Sweet Heat teachers! We are here to help you feel better. Thank you to our wonderful students for your de...
09/15/2024

Love from your Sweet Heat teachers! We are here to help you feel better. Thank you to our wonderful students for your dedication and support. 🫶

Address

Nashua, NH

Telephone

+16038809642

Website

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