Fitness with Heidi

04/29/2025

BASED IN HAWAI'I

09/14/2023

https://www.yogawoman.tv/

Yoga was brought to the west from India by a lineage of male teachers. Now there's a generation of women who are leading the way. They're strong, their inspiring and they're radically changing people's lives. YOGAWOMAN, a groundbreaking film, uncovering a global phenomenon that has changed the face....

08/25/2021

At the Cincinnati Zoo, keepers are working to keep its aging herd feeling youthful.

11/02/2020

With a heavy heart I hate to announce but evening classes at WOW have been cancelled. This includes my Thursday evening yin class.

10/13/2020

Thursday Yin- Cotober's practice of spinal flexion is progressing.
WOW Nashua 6pm

10/13/2020

Just like in life, we tend to favor certain things over others in yoga. We favor particular movements, particular patterns, and particular shapes. But sometimes, we demonize things that don’t fit into our favoritism mold. Spinal flexion has become one of these demonized movements. But what’s so ...

10/08/2020

6pm Yin WOW Nashua. Octobe: Spinal series

10/08/2020

10/01/2020

6PM Yin WOW Nashua.
October's theme is the spine!

09/17/2020

6 pm yoga at WOW Nashua.

08/20/2020

Great night back to WOW yin 🥰
Focus was breath with with hip openers when our stress lies

08/18/2020

Yoga starting back up at WOW this week!!!!! Thursdays at 6