Inward Bound Counseling

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Advanced Clinical Consultant in IFS (L3)
Somatic | Polyvagal | Psychedelic-Assisted-Therapy
Guiding others in healing trauma stored in the body — one part at a time.

10/04/2025

🌿 The Resonance Circle: A Healing Space for Therapists

As therapists, we hold so much. We witness, we contain, and we walk alongside others in their deepest pain. And yet, we often move through our own healing in quiet isolation — holding it all together for everyone else.

We live in a culture that has largely forgotten how to heal **in community**. Somewhere along the way, individual therapy became the place where one goes to process, reflect, and heal — a vital and powerful path, but often a solitary one.

Our nervous systems are wired for attunement and belonging; when we are witnessed and met in resonance, the body begins to reorganize around safety and wholeness.

The Resonance Circle** is a 6-week pilot group for therapists who are ready to be witnessed, to reconnect with their own inner world, and to rediscover the healing that comes through resonance, presence, and embodied connection.

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✨ What This Group Is About

This circle is rooted in **Internal Family Systems (IFS)** and **somatic practices** — a space where **all parts are welcome**, especially the parts that feel *any kind of way* about being a therapist: the tired parts, the striving parts, the ones who question their impact, and the ones who long to rest.

We’ll bring compassionate attention to:

* The **body** as a guide to what’s alive beneath our roles
* The power of **resonance** — how healing happens in the presence of others
* The stories and sensations that shape us as healers
* The experience of being **witnessed**, rather than doing the witnessing

💛 About Me

I’ve been a therapist for over **two decades**, with a practice grounded in **Internal Family Systems (IFS), Somatic IFS, Polyvagal Theory, and Somatic Experiencing–informed work**. I’m also a **Psychedelic-Assisted Therapist**, integrating expanded-state awareness and body-based attunement into the healing process.

Most of my work has focused on individuals and couples, though I’ve also facilitated groups in the past. This offering is different — a step into the **messy middle** of creating something new and real. It’s a **pilot group**, born from a desire to gather with other therapists in an authentic, embodied way — to pause, to listen, and to let healing move through the collective field we create together.

The Details

* **Duration:** 6 weeks
* **Day:** I’m currently forming the group to meet on **Fridays**
* **Group size:** Limited to **6–8 participants** — an intentionally intimate space where safety, curiosity, and resonance can unfold naturally
* **Investment:** $40 per group × 6 weeks

📩 **Please email me directly if you’re interested in joining or would like to learn more.**

🌱 An Invitation

If you’re a therapist longing for connection, resonance, and the space to explore your own parts in community — this circle is for you. Here, we welcome the parts that strive, that perform, that plan, that hold it all together — and we simply let them be **seen, felt, and held**.

There’s no need to fix or manage anything. Just space to soften into presence, to be met as you are, and to let healing unfold through shared resonance.

💬 *All parts are welcome here.

09/30/2025

09/30/2025

When a power outage interrupts a bedtime routine, a young woman is confronted by the ghosts of her past, in Ida Melum’s animation “Night of the Living Dread....

✨ Just completed 30 hours of Somatic IFS training with Susan McConnell ✨This experience offered such a deeply embodied a...
09/28/2025

✨ Just completed 30 hours of Somatic IFS training with Susan McConnell ✨

This experience offered such a deeply embodied approach to working with our parts. Through movement, breath, resonance, touch, and safe relational attunement, I learned how to foster connection with the places in us that hold wounds.

Somatic IFS doesn’t just engage the mind — it invites the body into the healing process, creating safety and new pathways for attachment, connection, and integration.

I feel deeply grateful for the wisdom and practices Susan shared, and I’m excited to weave these teachings into my work supporting others on their healing journeys. 🌿

09/27/2025
01/21/2025

“Love is a sacred mirror, reflecting back all the beauty, strength, and power you didn’t know you possessed. Love walks with you into the dark corners you thought no one could ever see, or would ever want to see, and it gives you the strength to speak your truth - even if it disappoints, offends, or angers others. In love, you are never alone. You are seen. You are understood. You are met - fully, unconditionally, in all your humanity.

I believe this is the kind of love we are all searching for.
No amount of money can buy it. No substance can replicate it. No spiritual teacher can hand it to you.

It is your birthright.”

- Jeff Foster

You are buta collection of atomsworking togetherin temporary harmonybefore being dispersedback into the universeyour ear...
08/11/2024

You are but
a collection of atoms
working together
in temporary harmony
before being dispersed
back into the universe

your earthly task is to help those atoms
radiate

imagine the simplicity:
you need not achieve anything
but gently glow

Daniel Bayliss

Such incredible gifts.
05/17/2024

Such incredible gifts.

Sadness and anger, please forgive me.
I used to run from you.

I imagined that you were 'bad'.
Or 'unhealthy'. Or 'unspiritual'.
Or a sign of weakness.
Or a fault of 'ego' or the 'separate self'.
Or shameful.

No. No. I was wrong. You are life itself.
You belong.

I bow to you now.
I breathe into you.
I give you my breath.

Sadness, you help keep my heart open.
You remind me to let go, in each moment.
You are a beautiful release.
You help me befriend death and impermanence.

Anger, you remind me of my power.
You rise spontaneously to protect the organism.
You help me speak up without fear.
Speak truth. Speak out against falsehood.
Walk this path with courage.
Protect those I love.

Sadness and anger, please forgive me.
You are inseparable from the sacredness.

You are deeply accepted now.
In my vastness.

- Jeff Foster

05/05/2024

“I will not rescue you,
For you are not powerless.
I will not fix you,
For you are not broken.
I will not heal you,
For I see you, in your wholeness.
I will walk with you through the darkness,
As you remember your light.”

Sheree Bliss Tilsley

THIS!!! ♥️💫☀️  you are the shining light for the parts inside of you.  Be the reflection back & show them just how beaut...
03/23/2024

THIS!!! ♥️💫☀️ you are the shining light for the parts inside of you. Be the reflection back & show them just how beautiful they really are. ♥️

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Nashua, NH
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