Cally Rempis

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Just a little reminder of gratitude and motivation.
10/12/2025

Just a little reminder of gratitude and motivation.

Tune into Trauma & Transcendence podcast with Amanda Dodd! Here is a clip from my episode. :)
10/12/2025

Tune into Trauma & Transcendence podcast with Amanda Dodd! Here is a clip from my episode. :)

How do you want your life to change?
10/07/2025

How do you want your life to change?

Day 29: 🔥 Whenever you start to think negatively, stop and reflect on why. Give yourself grace. Remember that this is a ...
07/29/2025

Day 29:
🔥 Whenever you start to think negatively, stop and reflect on why. Give yourself grace. Remember that this is a journey and every time you catch yourself, you’re improving.
Tag a friend who needs this👇🏻

Day 28:🥑 EATING TIP: How much fiber are you getting on a daily basis? Today’s challenge is to get 25-30gr of fiber. Fibe...
07/27/2025

Day 28:
🥑 EATING TIP: How much fiber are you getting on a daily basis? Today’s challenge is to get 25-30gr of fiber. Fiber not only keeps you fuller longer, but it is an important aid to your gut microbiome.

Day 26: 🥑 EATING TIP: Eat protein with breakfast—your blood sugar and cravings will thank you. Example: eggs + avocado t...
07/26/2025

Day 26:
🥑 EATING TIP: Eat protein with breakfast—your blood sugar and cravings will thank you.
Example: eggs + avocado toast, or Greek yogurt + chia seeds.

Day 24: 🧘 Visualization Prompt: Close your eyes and imagine sleeping well and waking up energized, confident, and light....
07/23/2025

Day 24:
🧘 Visualization Prompt:
Close your eyes and imagine sleeping well and waking up energized, confident, and light.
That version of you already exists—let’s bring them forward.

Day 20: 🥗 EATING TIP: Make your plate ½ veggies,  protein, ¼ carbs. Simple and sustainable. 💡 This small shift can lead ...
07/20/2025

Day 20:
🥗 EATING TIP: Make your plate ½ veggies, protein, ¼ carbs.
Simple and sustainable.
💡 This small shift can lead to big weight loss over time—without dieting.

Day 19: 🧠 MINDSET SHIFT: Instead of “I have to lose weight,” try: “I’m creating a lifestyle that supports my best self.”...
07/18/2025

Day 19:
🧠 MINDSET SHIFT:
Instead of “I have to lose weight,” try:
“I’m creating a lifestyle that supports my best self.”
Which one feels better?

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Nashville, TN

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