07/17/2025
❌BACK PAIN❌
How often does your low back bend forward?
How often do you bend it backward?
Many cases of low back pain occur do to micro injuries/micro traumas from performing the same movements on a daily basis.
Doing the same movements over time causes certain muscles to become tense and your joints to become restricted.
Try moving your lower back in the exact OPPOSITE direction it moves (Backwards)😱
