What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 7pm Friday 8am - 1pm

Music City Primary Care

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Nashville, TN
Music City Primary Care

Music City Primary Care provides comprehensive primary care services for all of your medical needs, with an emphasis on caring for the whole you.

Additionally, Music City Primary Care offers MedSpa services, including Botox,.

06/23/2023

Here is a joke for you: why did the provider always have a good sense of humor?

Because laughter is the best “medicine” they could prescribe!

06/21/2023

We understand that navigating healthcare can sometimes feel overwhelming, but worry not! We want to share some information about our different skit types.

🌟we offer same-day appointments🌟

06/16/2023

June is Men’s Health Month! Here’s a Men’s Health Checklist to help you stay on track with your well-being!

06/15/2023

Thank you for trusting us!

06/13/2023

Simple reminders for maintaining a positive healthy lifestyle!

06/08/2023

Small steps can make a big difference in strengthening your immune system!

06/06/2023

🌟 Hey everyone, here's an important reminder: When it comes to mental health challenges, you don't have to face them alone! 🤝💙 Did you know that your primary care provider can be a great resource to turn to? They are there to help with more than just physical health concerns! 🩺💬 Don't hesitate to reach out and have an open conversation about your mental well-being. They can offer guidance, support, and connect you with the right resources.

06/05/2023

The sun is shining, and it’s time to slather on some SPF ☀️Protect your skin from harmful UV rays by applying sunscreen before heading out. Choose a broad-spectrum sunscreen with at least SPF 30! Remember to reapply every two hours.

06/02/2023

✨Unlock the Power of Primary Care✨ Many wonder what primary care is all about, beyond routine check-ups and physical exams. Well, we’re here to shed some light on the vast range of services provided by a primary care provider.

🌟Routine check-ups and preventive care
🌟General illness and infections
🌟Chronic condition management
🌟Mental health concerns
🌟Medication management
🌟Women’s health
🌟Men’s health
🌟Referrals

05/31/2023

🌱 Power up your plate with Lean Protein Foods! 💪

Looking to fuel your body with the right nutrients? Discover the wonders of lean protein foods! From chicken breast to fish and Greek yogurt to tofu, these protein-packed options are not only delicious but also help support muscle growth and repair. Whether you're a fitness enthusiast or simply seeking a balanced diet, lean protein foods are your secret weapon!

05/24/2023

For limited time, new patients can enjoy $20 off their first Botox appointment at Music City Primary Care. Don't wait - book your appointment today!
📞615-712-8073
📍2201 Murphy Ave, Suite 215, Nashville TN

05/23/2023

🌙 Healthy Sleep Habits 🌙

✨ Importance of Quality Sleep:

Sleep is crucial for overall health and well-being.
It enhances cognitive function, memory, and concentration.
Promotes a stronger immune system and faster physical recovery.

Here are some tips for a good night’s sleep:

💤 Stick to a consistent sleep schedule, even on weekends.
🌙 Create a calming bedtime routine to signal your body it's time to wind down.
😴 Keep your bedroom cool, dark, and quiet for optimal sleep environment.
☕ Avoid caffeine and heavy meals close to bedtime.

A good night's sleep sets the stage for a productive day ahead. Remember these tips to ensure you wake up refreshed and ready to conquer the world! 😊💤

05/15/2023

🌿 Homemade Mosquito Spray Recipe! 🦟

Ingredients:

1/2 cup witch hazel
30-40 drops of your favorite essential oils (citronella, eucalyptus, lavender, or peppermint)

Instructions:
1️⃣ Mix the witch hazel and essential oils in a small bowl.
2️⃣ Pour the mixture into a spray bottle.
3️⃣ Shake well before using.
4️⃣ Spray on your skin, clothing, and outdoor area to keep those mosquitoes at bay!

🌼 The witch hazel provides a soothing touch while the natural scents of the essential oils help repel those bothersome bugs. Plus, no harmful chemicals! 🙅‍♀️

05/10/2023

✅✅✅✅✅ Green flags only!

05/01/2023

It’s ok to take a mental health day to recharge and prioritize your well-being. Here are some tips:
🌳Get outdoors - take a walk in local park (we love centennial park and radnor lake), go for a hike, have a picnic!
🤳🏼Reduce screen time - put your phone away for a set amount of time, turn off notifications, or set a screen time limit for yourself.
📖 schedule time in your day or week to do something you enjoy, whether it’s painting, gardening, or reading. Make it a priority and commit to it.
🧘🏻‍♀️ there are many apps and online videos available to help you get started with meditation or yoga. Find a guided meditation or yoga video that works for you!

04/25/2023

Attention everyone! If you're looking to improve your gut health, I have some amazing news for you. Here are some foods that are great for gut health:

🍎 Apples: Rich in fiber and antioxidants, apples can help promote healthy digestion and regular bowel movements.
🍌Bananas: High in fiber and potassium, bananas can help regulate digestion and promote the growth of good gut bacteria.
Almonds: These nuts are high in fiber and healthy fats, making them a great choice for gut health.
Yogurt: Packed with probiotics, yogurt is a great way to promote a healthy gut microbiome.
Salmon: Rich in omega-3 fatty acids, salmon can help reduce inflammation in the gut and promote a healthy digestive system.
Brussels sprouts: These cruciferous vegetables are high in fiber and antioxidants, making them a great addition to any gut-healthy diet.

04/21/2023

Feeling tired all the time? You’re not along! But what’s causing your fatigue? Here are 4 common reasons:
1) not getting enough sleep 💤 - aim for 7-9 hours of sleep every night, and stick to a consistent sleep schedule!
2) dietary imbalance - focus on eating a variety of nutrient-dense foods, like whole grains, lean proteins, fruits and vegetables.
3) stress - find healthy ways to cope with stress, such as exercise, meditation, or talking to a mental health professional.
4) dehydration - DRINK WATER!!!!

04/19/2023

Did you know that type 1 diabetes is a chronic autoimmune disease that affects millions of people worldwide? Without enough insulin, glucose can’t enter the body’s cells, leading to high blood sugar levels. While managing type 1 diabetes can be challenging, with proper care and support, people with the condition can live healthy and fulfilling lives.

Address

Nashville, TN

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 7pm
Friday	8am - 1pm

Telephone

+16157128073

Website

https://musiccityprimarycare.com/

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