Nutriveda

Nutriveda Nutriveda stands for science of nutrition. Nutriveda provides nutrition services using evidence based science. Message Nutriveda now for more info!

Message Nutriveda to learn how a registered dietitian can help you Tired of dieting, struggling with weight, or confused by contradicting nutrition recommendations online? Problems with blood sugar control, heart or kidney issues, any other health problems that you've been trying to manage through nutrition? Nutriveda registered dietitian can help with all of the above issues and MORE! Book a sess

ion and start working towards improving your health. Nutriveda will conduct a nutrition assessment through a thorough interview, and by taking measurements, reviewing your labs and medical issues history. Nutriveda will tailor a nutrition plan to your needs and goals, will continuously work with you to support you throughout your journey!

Arugula, rukola, rocket lettuce… anyway you want it… rocks!
09/02/2021

Arugula, rukola, rocket lettuce… anyway you want it… rocks!

Cardiovascular health tip:⁠

Dietary nitrates improve blood-vessel function by increasing nitric oxide. Contrary to popular belief, the vegetable richest in nitrates isn’t beetroot but rocket lettuce (arugula).⁠

Read more about nitrates: https://examine.news/fb0901

08/29/2021
08/29/2021

Fat loss tip:

Eating 1.6–2.0 grams of protein per kilogram of body weight per day (0.73–0.91 g/lb/day) can preserve muscle mass during a weight-loss diet.

PMID: 23097268

Read more on the optimal protein intake for fat loss: https://examine.news/fbflp

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08/29/2021

❤️❤️❤️❤️

Dr Spencer Nadolsky: New study shows how more physical activity doesn’t mean you’re burning as many total calories as yo...
08/29/2021

Dr Spencer Nadolsky:

New study shows how more physical activity doesn’t mean you’re burning as many total calories as you may think!

They found that our basal metabolic rates (how much we burn at baseline) may slow an average of 28% as we try to ramp up physical activity.

What’s worse is that those with more adipose (fat tissue) may get even more compensation.

This is just another reason why focusing on diet before exercise is very important when trying to lose substantial amount of weight.

https://www.cell.com/current-biology/fulltext/S0960-9822(21)01120-9

07/04/2021

Chlorophyll water is the latest TikTok trend. But will drinking this green supplement improve your health and wellness?

07/04/2021

Thinking about trying Noom to lose weight? Read my Noom review for a brutally honest take on what this diet program is all about!

It is pretty clear why glyphosate has been targeted. It came into the crosshairs of the organic food lobby, in order to ...
07/04/2021

It is pretty clear why glyphosate has been targeted. It came into the crosshairs of the organic food lobby, in order to boost their own brand. Their strategy is to fearmonger about the competition. Glyphosate had a double-whammy. It is a popular, safe, and effective herbicide. That’s not good for the organic narrative, so they did everything they could to convince the public it was secretly a horrible toxin. But also, glyphosate was developed by Monsanto, and demonizing that company is the cornerstone of their anti-GMO campaign. So the narrative all fit nicely together for them. Monsanto is evil, conventional farming is destroying the world, glyphosate is a hidden killer, but look – organic farming is a shining city on the hill, a safe harbor from all these toxins. This is all abject nonsense, but the marketing campaign worked. People are much easier to scare than to reassure with dry data. This is also a classic marketing ploy: manufacture a fear and then sell the solution.

Glyphosate is a w**d killer widely used by the agricultural industry and also available for consumer use in products like Roundup. Likely because of its widespread use, it has become a political target. It has also become the focus of high profile lawsuits. This means it is essential that we have ob

“Some supplements are potentially useful, some are useless, and some are outright ugly.”
05/26/2021

“Some supplements are potentially useful, some are useless, and some are outright ugly.”

It is always a challenge to find a catchy headline for an article. For this one, a connection to the classic 1966 “spaghetti western” that propelled Clint Eastwood to fame seems fitting. The film is about three gunslingers who battle each other as they look for a stash of gold. “The Good, The ...

05/17/2021

"Chinese restaurant syndrome," and other ailments claimed to be caused by MSG are not backed by extensive research and are part of a long trail of MSG myths.

Food sensitivity tests.. have you fallen for them?
04/21/2021

Food sensitivity tests.. have you fallen for them?

Food sensitivity is not an official medical diagnosis. This term, however, is used by the makers of various blood tests claimed to detect sensitivities to certain foods.

04/21/2021

Multilevel marketing (MLM) programs have a math problem. Failure is guaranteed for the vast majority of participants.

In uncertain times of any sorts we tend to feel a need to be in control of something. Pandemic, vaccine issues, dieting,...
04/09/2021

In uncertain times of any sorts we tend to feel a need to be in control of something. Pandemic, vaccine issues, dieting, emotional eating, anorexia.. recognize your own biases.

04/03/2021

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