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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 3pm

Elevate615

Physical therapy that bridges the gap in rehab and performance!

Serving the community with 1 on 1 physical therapy and wellness training led by a doctor of physical therapy.

01/10/2026

🤼‍♂️ Wrestling isn’t a “generic sport” — so rehab shouldn’t be generic either.

In wrestling, your body lives in:
• Deep flexion
• Extreme isometrics
• Constant grip battles
• Explosive level changes
• Awkward, unpredictable positions

If your physical therapy doesn’t prepare you for those exact demands, you’re not truly ready to return to the mat.
✅ Rehab should mimic match positions
✅ Strength should be built in wrestling-specific ranges
✅ Conditioning should reflect live go intensity
✅ Return-to-sport should look like wrestling, not just exercises

Train. Rehab. Compete — with intent.
🧠 Built for wrestlers.
🔥 Designed for durability.
💥 Focused on performance.

01/09/2026

Real People. Real Goals. Real Results.
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At Elevate615, we’re redefining physical therapy in Franklin, TN—one client at a time.
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🎯 Post-op shoulder recovery
🏈 College football player rehabbing knee pain
⛷️ 63-year-old training for a ski trip
💪 Mom of 5 building strength and confidence
🏌️‍♂️ Golfer training to unlock more power off the tee
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No cookie-cutter care. Just smart, customized physical therapy and performance training designed to help you move better, feel stronger, and live pain-free.
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📍Franklin’s best physical therapy clinic for real-life recovery and real-life results.
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👉 Ready to elevate your recovery and performance? Click the link in our bio to book your consult today.

01/06/2026

Why Lunges Are the Exercise for Longevity 🫁🦵

If you could only keep ONE lower-body move as you age… make it lunges.

• Builds real-life strength
Lunges train walking, climbing stairs, getting up off the floor—skills you need for life, not just the gym.

• Improves balance & fall prevention
Single-leg work strengthens stabilizers and coordination, which are key predictors of long-term independence.

• Protects joints
When done well, lunges strengthen hips, knees, and ankles through a full range of motion—supporting joint health over time.

• Maintains muscle as you age
Lower-body strength is strongly linked to longevity, metabolic health, and quality of life.

• Scales for every stage of life
Bodyweight → dumbbells → reverse → walking → tempo

Lunges grow with you. Train for the future you want to move in.

Lunges aren’t optional—they’re insurance.

12/16/2025

Staying active isn’t about six-packs or PRs anymore—it’s about keeping up with them. 💛

Chasing an 8-month old around means squatting, sprinting, twisting, lifting, and getting back up off the floor about a hundred times a day. Staying active and limber helps me move without aches, recover faster, and actually enjoy the chaos instead of feeling wiped out by it.

Strength keeps me steady. Mobility keeps me pain-free. Endurance keeps me in the game.
Because these little legs are fast… and I plan on keeping up forever!🏃‍♂️👶

12/12/2025

🚨 PSA: New Year’s Resolutions = A Surge in Overuse Injuries 🚨

January brings big energy… but also big risk when motivation outpaces movement readiness. We’ve got to be intentional with graded exercise volume!

Before you hit the gym hard next year, know this: the most common injuries we see every new year are entirely preventable.

Here are the Top 5 Most Common Overuse Injuries in Adults:
1️⃣ Shoulder impingement (think pressing, overhead work, or bootcamp burpees)
2️⃣ Runner’s knee (patellofemoral pain syndrome)
3️⃣ Plantar fasciitis
4️⃣ Tennis elbow (lateral epicondylitis) — yes, even if you’ve never picked up a racket
5️⃣ Low back strain from poor movement prep and excessive volume

🏥 These aren’t freak accidents — they’re predictable, preventable, and fixable.

📅 Over the next 5 weeks, I’ll be breaking down a clear, actionable Overuse Injury Mitigation Protocol for each of these areas — so you can train harder, feel better, and stay consistent all year long.

✅ Follow along
✅ Share with your gym or running buddy
✅ And let’s make 2026 the year of pain-free progress

12/11/2025

Has online Christmas shopping made your hips tight?! If so, you are not alone!

Many hours of sitting can definitely play a toll on your hip flexors. Give these exercises a go if you find yourself scrolling on Amazon searching for last minute gifts! 🎁 🎄

12/05/2025

Protein 101: One of my favorite things to talk about!

Here are some quick differences between the three main sources of protein: plant-based protein, whey protein, and animal-based protein

Bottom line: You need more plant-based protein to have the same benefit as whey and animal-based protein, and always strive for at least 1g of protein per pound of ideal body weight (especially if you are an active adult).

12/04/2025

It’s time to start demanding more from your healthcare.

Just because you have insurance “benefits” doesn’t mean you should waste them on mediocre PT.

⚠️ 15-minute check-ins
⚠️ Double-booked therapists
⚠️ Cookie-cutter rehab plans
⚠️ Surprise fees for “extras” like dry needling, red light, or nutrition tips
…all while you STILL end up paying $200+ out of pocket per visit.

At Elevate615, we do things differently.
✅ 1-on-1 attention every visit
✅ Transparent pricing — no surprise bills
✅ Faster results in fewer sessions
✅ Whole-body injury prevention, not just quick fixes

Because you deserve more than a clipboard and a crowded gym corner. You deserve the best physical therapy in Cool Springs.

It’s time to start choosing better care for yourself and that starts when you hit the consult link in our bio and chat with us about the best physical therapy you’ll ever experience.

11/25/2025

With Thanksgiving right around the corner, here are a few tips to keep you on track during this food-filled holiday!

Enjoy your week and be safe as family and friends begin to travel! Happy early Thanksgiving to all!

11/21/2025

Gyms get crowded in January.
Treadmills fill up, classes overflow, and you wait weeks just to meet a trainer.

At Elevate615, we believe real change starts before the New Year.
That’s why we’re launching The 90-Day Head Start Program — a focused, doctor of physical therapy guided training plan that takes you from pain or plateau to visible progress before the January chaos begins.

Here’s the science 🤓
🗓️ It takes 35 days to form a lasting habit.
⏳ It takes 4–6 weeks for your muscles to truly adapt
📈 It takes 90 days of consistency to see and feel transformation.

So instead of waiting until January, start your 90-day journey now — and hit the New Year already in stride.

Ready for the year of YOU? Hit the “Performance Consult” Link in the bio!

11/20/2025

Bottom line is that all of these exercises have a time and a place in someone’s postpartum recovery, however, knowing when and how to prescribe them is key!Whether you’re trying to rebuild your core, ease back into lifting, or trying to avoid common postpartum symptoms and pitfalls, we’ve got you covered‼️

Want more guidance through pregnancy and postpartum? Sign up for our 4th Trimester Stronger Together Workshop starting in January!

To reserve your spot call 615-814-2907 or text 615-538-7548!🤰🏻💪🏽

Everyone’s recovery looks different, so remember: always consult a physical therapist or healthcare provider before starting new exercises or progressing postpartum to make sure your body is ready! 👊🏽✨

11/18/2025

Why I love push-ups👇
✔ Strengthens chest, shoulders & triceps
✔ Engages your core
✔ Boosts functional, everyday strength
✔ Improves posture
✔ No equipment needed — anytime, anywhere
✔️ Versatile!!

Small habit, big results. Keep pushing.

Address

7105 S Springs Drive
Nashville, TN
37067

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 3pm

Website

http://elevate615pt.com/

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