Elevate615

Elevate615 Physical therapy that bridges the gap in rehab and performance!

Serving the community with 1 on 1 physical therapy and wellness training led by a doctor of physical therapy.

If you’ve been silently dealing with pelvic pain, leaking, postpartum weakness, struggling after breast cancer treatment...
02/20/2026

If you’ve been silently dealing with pelvic pain, leaking, postpartum weakness, struggling after breast cancer treatment, or feeling unsure how to strength train through menopause… this is your invitation.

Join us for Women & Wellness Night at Elevate615 — an empowering evening focused on real answers about:

• Birth prep & prenatal strength
• Postpartum recovery & return to exercise
• Urinary incontinence & pelvic floor health
• Pelvic pain treatment
• Strength training through menopause & osteoporosis

If you’ve searched for:
“Pelvic floor physical therapy near me”
“Postpartum physical therapy Franklin TN”
“Urinary incontinence treatment Brentwood”
“Menopause strength training Franklin”
“Physical therapy after breast cancer”

You’re exactly who this event is for.

It’s education, connection, and clarity — in a relaxed, judgment-free environment led by Doctors of Physical Therapy who specialize in women’s health performance.

📍 Franklin, TN
🗓 March 19 | 6–7 PM
🎟 Limited seats available

Click the link in our bio now to reserve your spot before registration closes.





02/19/2026

Knee pain shouldn’t stop you from starting.

If you’re a beginner exerciser in Franklin, Brentwood, or Donelson dealing with knee pain when you squat, walk stairs, or try to get back into the gym — this is for you.

You do NOT need fancy equipment.
You do NOT need extreme workouts.
You need the right movements, scaled correctly, with progressive loading that respects your current capacity.

In this video, I’m demonstrating a simple, low-equipment, easy-to-modify routine designed for:

• Beginners returning to exercise
• Adults with knee pain in Franklin TN
• Brentwood residents searching for knee physical therapy
• Donelson clients wanting safe strength training
• Anyone intimidated by high-intensity programs

The key? Start where you are. Build tissue capacity. Progress intentionally.

At Elevate615, we help you move from pain → to strength → to confidence.
We don’t just calm symptoms. We teach your knees how to tolerate life again.

If you’ve been Googling:
“Physical therapy for knee pain Franklin TN”
“Best physical therapist near Brentwood for knee pain”
“Beginner workout with knee pain”
“Knee pain treatment Donelson”

It’s time to stop scrolling and start rebuilding.

Book your discovery call through the link in our bio and let’s create a plan that meets you exactly where you are.





02/17/2026

Stop rounding your back to stretch your hamstrings. Do this instead.

Most people think they’re stretching their hamstrings when they fold forward… But they’re actually stressing their low back.

👉 Your hamstrings attach to your pelvis—not your spine. So if your back is rounding, you’re missing the target.

The fix? The hip hinge.

A proper hip hinge:
✔ Keeps your spine neutral
✔ Tilts your pelvis the right way
✔ Puts tension directly where you want it—your hamstrings
✔ Protects your low back

Think: “Chest tall, push hips back, soft knees.”

You’ll feel a deeper, safer stretch instantly.

💡 Bonus: Mastering the hip hinge doesn’t just improve flexibility—it improves deadlifts, running mechanics, and reduces injury risk.

If you want better mobility AND performance, stop toe-touching and start hinging.

We’re hiring a Women’s Health Performance Physical Therapist in Cool Springs / Franklin… and that should tell you someth...
02/13/2026

We’re hiring a Women’s Health Performance Physical Therapist in Cool Springs / Franklin… and that should tell you something.

When a clinic grows, it means more pregnant moms looking for expert prenatal guidance.
More postpartum women ready to return to running safely.
More active moms who don’t want to “just live with it.”
More peri-menopause women prioritizing strength, bone density, and longevity.

At Elevate615, women’s health physical therapy isn’t an afterthought. It’s performance-forward, longevity-driven care for:

• Prenatal strength & birth prep
• Postpartum pelvic floor rehabilitation
• Return-to-run programming
• Diastasis recti & core recovery
• Pelvic pain, incontinence & prolapse management
• Perimenopause performance training

We specialize in one-on-one, 60-minute sessions in Franklin, TN designed to get women out of pain AND build back stronger than before. No mill clinic model. No rushed visits. Just intentional, comprehensive women’s health care.

If you’re searching for a place to provide:
• Postpartum physical therapy in Franklin
• Pelvic floor PT near Cool Springs
• Women’s health physical therapy in Williamson County
• Return to running after baby
• Safe strength training after pregnancy

This growth is for you.

We’re expanding because more women in our community are choosing better care.

Ready to feel strong, confident, and supported in this season of life?

Book your discovery call through the link in our bio and experience the highest level of women’s health physical therapy in Franklin.





What do NFL Combine athletes and adult athletes in Franklin, Brentwood, and Donelson have in common?They both deserve wo...
02/11/2026

What do NFL Combine athletes and adult athletes in Franklin, Brentwood, and Donelson have in common?

They both deserve world-class physical therapy.

Our team at Elevate615 recently provided recovery and performance support to over 20 NFL Draft prospects. But here’s what surprised us most: the same high-level care required to prepare for the NFL Combine is what we already deliver to our clients every day.

We believe preparing for life deserves the same attention to detail, movement quality, and progressive loading that we give our elite athletes.

Whether you’re training for a race, returning from injury, trying to lift pain-free again, or simply want to be a stronger, more durable version of yourself — you deserve care that goes beyond rehab.

📍Franklin | Cool Springs | Donelson
📞 (615) 814-2907
📲 Consult link in bio to get started.

02/10/2026

Side plank hip dips = low drama, high payoff.
🔥 Obliques
🍑 Glute medius
🦴 Pelvic & spinal stability

This isn’t about six-pack work — it’s about staying strong, stable, and efficient when fatigue hits.

Your run form breaks down when your hips do.
Side plank hip dips train the muscles that keep you upright, efficient, and powerful under fatigue.

Stronger hips = better runs, better lifts, better finishes.

Over 60+ years of clinical experience as physical therapists—and still learning.⁠At Elevate615, we’re proud to be known ...
02/06/2026

Over 60+ years of clinical experience as physical therapists—and still learning.
⁠
At Elevate615, we’re proud to be known as one of the most trusted physical therapy clinics in Williamson County—but we don’t rest on reputation. We believe in relentless improvement, which is why our entire clinical team spent the day out of office attending the 4th Annual Vanderbilt Sports Medicine Baseball Conference at the Frist Art Museum.
⁠
From the shoulder to the ankle, we reviewed the latest research and rehab protocols for surgical and non-surgical injuries affecting high-level athletes and weekend warriors alike.
⁠
A huge thank you to Dr. Eric Bowman for organizing this impactful event—and to contributors like Dr. James Andrews and keynote speaker Bruce Bochy for sharing insights that only decades of excellence can provide.
⁠
Whether you’re a pitcher recovering from UCL surgery or a parent trying to lift pain-free again, know this:
We train, we study, and we evolve—so that your recovery gets the best of what physical therapy has to offer.
⁠
📲 Book a consult with one of our expert physical therapists today—link in bio.

📍 Serving Franklin, Cool Springs, greater Williamson County & Donelson
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Physical therapy after shoulder surgery
Physical therapy for shoulder pain in Franklin
Physical therapy in Cool Springs
Physical Therapy in Donelson

02/05/2026

🏌️‍♂️Golfers: Your warmup might be the reason your back hurts.
⁠
Before you grip it and rip it, do what our athletes do—move through this simple golf-specific mobility routine demonstrated by Tori from the Elevate615 team.
⁠
Designed to:
✅ Loosen tight hips & thoracic spine
✅ Prep your core for rotation
✅ Reduce stress on your lower back
✅ Improve swing mechanics from hole 1 to 18
⁠
If your back always tightens up mid-round, you don’t need a new driver—you need a smarter warmup.
⁠
💥 We specialize in Golf Performance Physical Therapy in Franklin, TN, helping golfers move pain-free and swing with power.
⁠
📲 Click the link in bio to schedule your TPI Golf Assessment today.
⁠

02/03/2026

My favorite core exercise as a physical therapist:

Bulgarian Split Squats aren’t just a leg workout. They challenge:
✔️ Core stability
✔️ Single-leg balance
✔️ Hip mobility
✔️ Low back resilience
⁠
As a Doctor of Physical Therapy, I use this movement with everyone from day-one rehab clients to lifelong athletes. It’s low-equipment, high-impact, and easy to modify—perfect for anyone getting started on their fitness journey or looking to prevent injury.
⁠
If you’re searching for:
🔹 Physical Therapy in Franklin, TN
🔹 The Best Physical Therapist in Cool Springs or Donelson
🔹 A safe place to get strong, move well, and stay pain-free
⁠
📍 You just found it. Click the link in bio to schedule your discovery consult today and learn how we build strength from the ground up at Elevate615.
⁠

01/25/2026

🥶 We will be closed tomorrow January 26th 🥶

Everyone stay safe and stay warm. We will keep you posted on here and through email about operations the rest of the week.

01/23/2026

New moms — your body deserves more than “just rest.” It deserves recovery, strength, and support. 💪👶
⁠
Our 4th Trimester Postpartum Recovery Class is designed specifically for women navigating life after birth — whether you’re 6 weeks or 6 months postpartum.
⁠
Led by Dr. Abby Daunis, PT, DPT, a postpartum and pelvic floor physical therapy expert, this 6-week program helps you:
✨ Rebuild core + pelvic floor strength
✨ Address postpartum pain or pressure
✨ Return to exercise safely
✨ Prevent long-term dysfunction
✨ Connect with other women in the same season
⁠
This isn’t just “mommy & me stretching.” It’s guided, expert care to help you heal fully and feel strong again.
⁠
📆 Our next class kicks off March 4th in Franklin, TN
📍 Limited spots available
🔗 Link in bio to register
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Elevate615 FranklinTNMoms WomensHealthPT BestPhysicalTherapistInCoolSprings PhysicalTherapyFranklinTN CoreRecovery ReturnToRunPostpartum PostpartumStrength

01/22/2026

Joint pain doesn’t have to stop your progress.
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We use Blood Flow Restriction (BFR) Training to stimulate hypertrophy, strength, and systemic adaptation—without the joint strain of heavy lifting.
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Whether you’re recovering from an injury, battling achey joints, or just trying to stay durable as you age, BFR can be a powerful tool.
⁠
✅ Increases muscle growth with lighter loads
✅ Improves vascular health and systemic hormone response
✅ Protects joints and tendons while maintaining strength
✅ Perfect for supplementing volume without overuse
⁠
At Elevate615, we blend intentional progressive overload, smart isometric protocols, and longevity-focused rehab into our performance therapy model.
⁠
📍 Serving Cool Springs & Donelson

📲 Book a discovery consult today and experience why we’re the Best Physical Therapist in Cool Springs and the go-to spot for Physical Therapy Franklin, TN.
⁠

Address

7105 S Springs Drive
Nashville, TN
37067

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 3pm

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