Dr. Mae Hughes

Dr. Mae Hughes Movement for Motherhood. Helping women remain pain free and active during pregnancy and beyond.

One whole year đź–¤The year that stretched us (and almost broke us) but also brought us more joy and laughter than we could...
09/02/2025

One whole year đź–¤

The year that stretched us (and almost broke us) but also brought us more joy and laughter than we could’ve imagined.

I wouldn’t trade a single day. Happy 1st birthday Hyland/Hy-man/Bubbers/Bubby. We love you 🎉🥳

A real story from a real mama đź’•Comment TRIAL for a free trial to my Movement Through Pregnancy strength training program...
08/23/2025

A real story from a real mama đź’•

Comment TRIAL for a free trial to my Movement Through Pregnancy strength training program.

Movement Through Pregnancy doesn’t just provide prenatal modifications for exercise.

It provides you with 4 fully guided classes per week from weeks 5 through 41 of your pregnancy with pelvic floor & core cues for every exercise to help you lengthen, strengthen and reduce pain through specific programming.

You deserve to enjoy pregnancy pain-free đź–¤

Pregnancy advice I give my girlfriends in real life 🤰I was inspired by post with skincare advice, so I put my own spin ...
08/19/2025

Pregnancy advice I give my girlfriends in real life 🤰

I was inspired by post with skincare advice, so I put my own spin on it as a pelvic floor physical therapist đź–¤

If you know me, you know I’m always chatting all things pelvic floor with anyone and everyone.

⬇️ What’s something you wish you knew prior to going into pregnancy? Drop a comment below to help out a future mama!

All birth is beautiful. You are not a failure. Repeat that again to yourself. And repeat it as often as you need to reme...
08/05/2025

All birth is beautiful. You are not a failure.

Repeat that again to yourself.

And repeat it as often as you need to remember that growing a human is absolutely incredible and even if you birth didn’t go the way you planned or hoped for — there is still beauty to be found 🖤

If you’re feeling overwhelmed by the thought of giving birth or preparing for labor — let me help you.

Comment PREP for a list of free resources to help ease your mind🤰

Post C-Section Week 1 Movement 🙌Yes, you CAN move before 6 weeks focusing on simply restoring breathwork and mobility. M...
08/05/2025

Post C-Section Week 1 Movement 🙌

Yes, you CAN move before 6 weeks focusing on simply restoring breathwork and mobility.

Make sure to SAVE this if you’re having a C-Section or send to a friend who just had one 🤰

✨Comment TRIAL for a free trial to my Movement Through Early Postpartum program

Just an average weekend — Ava broke her first bone and Hyland learned to push while walking 🤪I feel like we’ve office be...
07/28/2025

Just an average weekend — Ava broke her first bone and Hyland learned to push while walking 🤪

I feel like we’ve office been initiated into parenthood with Ava in a cast 🤷‍♀️

Does this sound like you 🙋‍♀️I know my upper back and shoulders were definitely in need of some TLC after those early we...
07/25/2025

Does this sound like you 🙋‍♀️

I know my upper back and shoulders were definitely in need of some TLC after those early weeks.

I’ve been where you’ve been which is why my Movement Through Early Postpartum program incorporates upper body mobility and strength as part of your pelvic floor, core and full body rehab 🙌

Try it for free today through the link in my bio or comment MTEP below and I’ll be happy to send you the link 🖤

Pelvic floor & core rehab is more than just “kegels”Comment CORE for a free rehab workout from my Movement Through Early...
07/21/2025

Pelvic floor & core rehab is more than just “kegels”

Comment CORE for a free rehab workout from my Movement Through Early Postpartum program to begin healing your diastasis today 🙌

Everyone’s motherhood journey is different — here’s a glimpse into mine 🖤
07/17/2025

Everyone’s motherhood journey is different — here’s a glimpse into mine 🖤

Have a burning question about your pelvic floor?Leave a comment below 👇
07/09/2025

Have a burning question about your pelvic floor?

Leave a comment below 👇

Comment CORE for a free pelvic floor & core workout from my prenatal program 🤰Learn how to better support your pelvic fl...
06/25/2025

Comment CORE for a free pelvic floor & core workout from my prenatal program 🤰

Learn how to better support your pelvic floor, core and full body through weekly strength training in my Movement Through Pregnancy program. Designed to help you build strength, reduce pain and maintain your pelvic health through pregnancy 🙌

✨ The ultimate diaper bag giveaway ✨I don’t keep too much in my diaper bag these days, so you know if it’s in my bag it ...
06/09/2025

✨ The ultimate diaper bag giveaway ✨

I don’t keep too much in my diaper bag these days, so you know if it’s in my bag it is an absolute essential!

Enter for a chance to win all of my diaper bag essentials, bluebell checker bralette and your choice of my pregnancy/labor/postpartum programs 🙌

Ok, ok, so a disposable camera isn’t necessarily a diaper bag essential, but it’s become an absolute favorite way of mind to capture photos and get them off of my phone!

All you have to do is like & comment on this post and make sure you’re following both .maehughes and to enter!

Winner will be chosen Tuesday night!

Address

636 Grassmere Park
Nashville, TN

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