What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 2pm

Cedar Tree Wellness Center

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Nashville, TN
Cedar Tree Wellness Center

Services offered at our center include counseling: individual, couples/family, groups.

09/19/2025

Meet your therapist: Anna 🎉🎉

Anna (she/her) is a clinical intern at Cedar Tree Wellness Center.

Anna works with children, teens, adults, couples, and families. She believes therapy should feel comfortable and personal, shaped around each person’s needs and goals. She especially enjoys supporting adolescents and anyone looking to improve their well-being.

Outside of the therapy room, Anna likes making arts and crafts, cooking, journaling, working out, and quoting The Office 📺
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If you're looking for a Nashville therapist, visit our website to learn more about us! We are a small group practice in the heart of Nashville. We serve all Tennessee residents. We are here to support you in person or online.

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09/18/2025

Hello Nashville! Did you know that each week (more or less, let's be realistic about our social media goals!) we highlight a local mental health resource?

It could be a class, volunteer opportunity, an affirming place to socialize, or a beautiful place to connect with nature...

We do this because mental health is health. And because our community offers more than one way to take care of ourselves.

This week, we are presenting Healing Arts Project Inc.

HAPI provides artistic opportunities for persons in recovery to promote healing, community awareness and inclusion.
Have you participated in one of their events? let us know!

If you are looking for a Nashville therapist, we provide local, sustainable counseling services in Nashville, and all over Tennessee via telehealth. Don't hesitate to reach out to Cedar Tree Wellness Center.

09/17/2025

Would you use an AI therapist? Why or why not? Asking for a friend.

📷 by Emilipothèse

09/16/2025

Have you heard of narrative therapy? As a licensed therapist I find that while certain people really take to an approach like this, others can struggle to connect. What do you think?
If you are looking for a therapist in Nashville, or anywhere in Tennessee for virtual sessions, consider reaching out to us at Cedar Tree Wellness Center. We offer human-centered, trauma-informed therapy in the heart of Nashville.

09/14/2025

Believe me, I get it: scrolling is part of daily life. We all know it’s bad for us; but TikTok, Instagram, and other platforms can also connect us with friends, share inspiration, and even spread mental health awareness (see what I did there?).

Social media has a complicated relationship with our well-being. The same apps that provide connection can also fuel comparison, anxiety, and disconnection from real life.

If this topic hits home for you, head to our blog to give it a read. Let me know what you think in the comments!

📷: Sinitta Leunen on Unsplash

09/13/2025

Hey Nashville! We won’t post on Saturday anymore. Here’s why.

Saturdays are for slowing down, stepping away from screens, and checking in with yourself without pressure.

We want our clients, followers, and our team to have space to rest, reflect, and recharge. Mental health isn’t just about therapy sessions, it’s also about creating space for yourself to just be.

Use today well (we will try):

Notice how your body feels.
Take a few deep breaths or go for a walk.
Do one thing that actually makes you feel good.

We’ll be back tomorrow with fresh content to support your mental health journey.

09/12/2025

Many people worry their first therapy session will be nothing but awkward silence.
The reality: therapists know how to guide, ask, and wait without judgment. Often, words come easier than you expect.

If you’ve been considering therapy, know that you don’t have to arrive with the “right” words. Just yourself.
We’ll meet you there.

Follow for more stories about mental health.

If you're looking for a therapist in Nashville, or Tennessee via virtual sessions, we're here to support you. We offer local, sustainable sessions in person and online.

📷 Photo by Photo by Usman Yousaf on Unsplash.

09/11/2025

If you live in Nashville, or anywhere in Tennessee, therapy should be accessible. Here is what to look for if you feel like trying it out, but are worried about the cost:

📢 Community counseling centers
📢 University training clinics
📢 Nonprofits with mental health services
📢 Therapists offering limited sliding scale slots.

💡 Pro Tip: always ask about supervision and credentials.

At Cedar Tree, sessions with our supervised pre-licensed therapists and clinical interns are an affordable option.

09/10/2025

Hey Nashville,

Remember that you matter. Remind your loved ones that they matter. Suicidal thoughts are just that, thoughts. You always have another option.

Today is world su***de prevention day. If you or a loved one is struggling, ask for help.

📢 Remember this number: 988.
This is the Su***de & Crisis Lifeline.
988 is available 24/7 to anyone in need, in English or Spanish.
Call or text.

Save this resource for later, or share the information with others so we can be a network of safety for those in need.

***dePreventionDay ***dePrevention

09/09/2025

When feeling overwhelmed, remember that even a small decision can help you move forward.

09/08/2025

Gratitude is when we recognize the goodness in life and acknowledge that it comes from sources outside of ourselves. Practicing gratitude contributes to our overall wellbeing as humans.

Here are some healthy ways we can implement the practice of gratitude into our lives:

Keep a journal of things you are grateful for
Send a thank you note to someone you are grateful for
Set reminders to pause and reflect on what you are grateful for

How does gratitude serve you?

📷 by Gabrielle Henderson on Unsplash

09/07/2025

New group offering 📢📢📢

If you are supporting a loved one through addiction, this offering may be for you. It's a virtual group therapy option for adults who are navigating the challenges of supporting someone struggling with addiction of any kind.

If traditional 12-step programs haven’t felt like the right fit, this group may offer the approach you’ve been looking for.

This virtual group is facilitated by Michael and Hallie.
The dates are TBD. Cost is $30 per meeting.
To sign up, head to cedartree.center

Address

4623 Trousdale Drive
Nashville, TN
37204

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 2pm

Website

https://www.cedartree.center/

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Our Story

The Cedar Tree story is a story of strength, resilience, and survival in the face of challenge. Much like mental health, actually.

When we bought our house a few years ago, much of the back yard was overgrown with dense brush and vines, so thick and thorny that we couldn’t see through it. We decided to plant a small garden there, and after the winter started clearing the brush. The work was tough, but after a few days we discovered a scrawny little cedar tree, barely alive. It looked almost as bad as Charlie Brown’s Christmas tree. But we carefully cleared around it, gave it a little fertilizer. It started growing. Its color became brighter, its trunk stronger, and the branches spread. With access to light, water, and nourishment, it thrived. In a few months, it looked like a different tree, and now, a few years later, it’s 30 feet tall, symmetrical, lush, and beautiful. People are like that too. Someone fighting stress, anxiety, depression, or other life and mental health challenges may need help. Once the challenges are cleared, we not only survive, we thrive!