What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 2pm

Cedar Tree Wellness Center

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Nashville, TN
Cedar Tree Wellness Center

Services offered at our center include counseling: individual, couples/family, groups.

04/07/2026

If you're a nurse, teacher, EMT, or work in any kind of caregiving role, you already know the value of mental health care. Actually using it is a different thing.

This Counseling Awareness Month, consider whether you've been applying the same standard to yourself that you'd apply to anyone else in your position.

Remember, the people who spend their days supporting others are often the last ones to ask for support themselves.

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04/03/2026

Why is it so hard to make that first therapy appointment?

Most of us have gotten really good at convincing ourselves that things are "fine enough." Maybe not great, but definitely manageable. And manageable can feel like enough...for a while.

We keep waiting for some clearer sign, some moment where it becomes obvious that we've crossed a line and now we're allowed to ask for help. That moment may or may not come though.

What does come, reliably, is another year of pushing through, of telling yourself you'll deal with it later, of putting everyone else's needs ahead of your own just to keep things running.

Most people who finally make the appointment say they wished they had done it sooner. Why? Because life didn't need to be this hard! We hear that a lot.

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04/02/2026

Moving to a new city is sold as an adventure, and sometimes it is.

But there's a stretch in the middle, after the novelty wears off and before you've really planted roots, where it can feel pretty isolating.

If you're in that stretch right now, you're not doing it wrong. It just takes longer than people admit.

📢 This Counseling Awareness Month, if you're new to Nashville and running on empty, talking to someone is a reasonable next step.

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03/30/2026

Some therapy experiences leave you feeling like you spent the whole hour explaining your life instead of actually living it.

Kevin works with LGBTQIA+ folks in Nashville who are ready to skip that part.

If you've been on the fence about reaching out, this one's for you.

📩 Link in bio to connect with Kevin.

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03/27/2026

Meet Hannah (she/her), your Nashville therapist 🎉🎉🎉

Hannah works with adolescents and adults facing depression, anxiety, trauma, and major life transitions.

She has a specialty in the psychological challenges that come with being gifted, including perfectionism, burnout, and the pressure of never quite meeting your own expectations.

Her approach is collaborative and person-centered, drawing on CBT, Solution-Focused Therapy, and mindfulness.

Hannah is in network with Aetna and Cigna. She also accepts private pay, EAP referrals, and HSA/FSA.

03/24/2026

Have you heard about Mindfulness Hour? 🧘

Each week, we gather for a group therapy session dedicated to building real, practical mindfulness skills - the kind you can actually use in your day-to-day life.

Sessions are led by our clinical intern therapists, Anna, Hallie, and Mason.

We meet in person at our Oak Hill office at 6pm.

📅 Upcoming dates:
Thursday, March 26
Monday, April 6

6pm

Address: 4623 Trousdale Drive�
Nashville, TN 37204

Mindfulness is a powerful tool for managing emotions, relieving stress, anxiety, and depression, sharpening focus, and nurturing healthier relationships.

Use this group as a complement to your current therapy, or simply explore something new. It's open to you!

📷 by Annie Spratt

03/23/2026

There are so many types of therapy out there, and knowing the difference can help you find the right therapist for your unique situation.

Swipe through to learn about five modalities, and what they're each best for.

03/20/2026

Meet Dustin (he/him), your Nashville therapist for individual, couples, and family sessions 🎉🎉🎉

Dustin supports clients navigating anxiety, depression, trauma, burnout, and neurodivergent identities. His style is warm, nonjudgmental, and tailored to what actually works for you.

He works with clients 13 years old and up. He is available for family therapy, couple therapy, or individual sessions with adults and teens.

He integrates Person-Centered therapy, Adlerian therapy, and CBT in his work.

Dustin is in network with Aetna and Cigna. He also accepts private pay, EAP referrals, and HSA/FSA.

03/19/2026

Major life transitions can happen anytime, but your 20s and 30s are full of moments that feel new, and like you're not quite equipped to handle them, aren't they?

Moving to a new city, changing careers, ending a relationship, starting over in some way - these have a way of arriving all at once, and then leaving you to figure out who you are on the other side.

03/17/2026

Hey Nashville!

Each week, we highlight a local mental health resource for our Nashville community - because not everyone can access private therapy, and that shouldn't mean going without care.

This week: 🎉 Mental Health Cooperative. They offer behavioral health, psychotherapy, psychiatry, and care management for kids, teens, and adults.

Visit mhc-tn [dot] com to learn more.

(We're not affiliated, just sharing resources we think are worth knowing about.)

03/16/2026

Meet your Nashville therapist: Lynne 🎉🎉🎉

Lynne brings warmth, curiosity, and deep expertise in grief, trauma, and play therapy to every session. If you or your child are carrying something heavy, she'd love to help.

To book a session with Lynne, get in touch with Cedar Tree Wellness Center.

03/13/2026

Building a support system from scratch is one of the harder parts of starting over, and it's okay if you're still figuring it out.

If you've been thinking about talking to someone, we'd love to be part of that support!

We're Cedar Tree Wellness Center, a therapy group based in Nashville. We offer in-person and virtual sessions for anyone in Tennessee.

We accept insurance, and we have sliding scale options available.

Come say hello!

📷 by Yan Kolesnyk

Address

4623 Trousdale Drive
Nashville, TN
37204

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 2pm

Website

https://www.cedartree.center/

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Our Story

The Cedar Tree story is a story of strength, resilience, and survival in the face of challenge. Much like mental health, actually.

When we bought our house a few years ago, much of the back yard was overgrown with dense brush and vines, so thick and thorny that we couldn’t see through it. We decided to plant a small garden there, and after the winter started clearing the brush. The work was tough, but after a few days we discovered a scrawny little cedar tree, barely alive. It looked almost as bad as Charlie Brown’s Christmas tree. But we carefully cleared around it, gave it a little fertilizer. It started growing. Its color became brighter, its trunk stronger, and the branches spread. With access to light, water, and nourishment, it thrived. In a few months, it looked like a different tree, and now, a few years later, it’s 30 feet tall, symmetrical, lush, and beautiful. People are like that too. Someone fighting stress, anxiety, depression, or other life and mental health challenges may need help. Once the challenges are cleared, we not only survive, we thrive!