Cedar Tree Wellness Center

Cedar Tree Wellness Center Services offered at our center include counseling: individual, couples/family, groups.

Most people don’t avoid therapy because they “don’t need it.”�They avoid it because they feel they should handle everyth...
11/28/2025

Most people don’t avoid therapy because they “don’t need it.”�They avoid it because they feel they should handle everything alone, worry it will be too expensive, or fear being judged.
If any of that feels familiar, take a little step instead of shutting the door.� Check your local options. Ask about pricing. Try a single session.
You’re not signing up forever. You’re giving yourself a chance.

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Are you looking for a therapist in Tennessee? Cedar Tree Wellness Center is a small group offering therapy in the heart of Nashville. Join us in person or via telehealth.
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Photo by Joice Kelly
Photo by Hannah Xu
Photo by Ángel López
on Unsplash

Thanksgiving with family can be a pressure cooker. Use these tips to keep your cool, avoid unnecessary fights, and actua...
11/28/2025

Thanksgiving with family can be a pressure cooker. Use these tips to keep your cool, avoid unnecessary fights, and actually enjoy the weekend. Small shifts make a big difference.

(or, consider therapy 😏)
Follow for more knowledge, connection, and healing.
Are you looking for a therapist in Tennessee? We are a small group offering therapy in the heart of Nashville. Join us in person or via telehealth.

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How do you define success? Is it reaching a milestone? Is it feeling more like yourself again - or (let's be honest) for...
10/30/2025

How do you define success? Is it reaching a milestone? Is it feeling more like yourself again - or (let's be honest) for the very first time?

In therapy, success can look like noticing a pattern, handling an old situation in a new way, or just feeling understood for once.

How do you define success? Let me know in the comments.

Photo: Zahra Amiri
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DBT is short for Dialectical Behavior Therapy.� This is a type of therapy that helps people balance acceptance and chang...
10/29/2025

DBT is short for Dialectical Behavior Therapy.� This is a type of therapy that helps people balance acceptance and change, using mindfulness and practical skills.� It’s evidence-based, structured, and focused on building real-life coping tools.
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Are you looking for a therapist in Tennessee? Cedar Tree Wellness Center is a small group offering therapy in the heart of Nashville. Join us in person or via telehealth.
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Oh the need to hold back is definitely a thing. It can be a useful and wonderful thing, or a well-intentioned, but a lit...
10/16/2025

Oh the need to hold back is definitely a thing. It can be a useful and wonderful thing, or a well-intentioned, but a little misguided, feeling.

The need to hold back comes to you to give information:

"Hey, we're not safe here. You better be careful."

It wants to be helpful and good. Like a friend, a dog, a helpful duck, any noble companion you can imagine.

Sometimes, the feeling is right. Are you safe with your therapist?

Other times, the feeling is misleading. Are you used to feeling unsafe?

In every case, the feeling wants to help. It's you, the human, who get to greet the feeling when it comes, open it up and read its message, and decide what to do.

Are you looking for a therapist in Tennessee? We are a small group offering local, sustainable therapy in the heart of Nashville.

Stick around here for thoughts about life, times, and therapy. Or, join us for a session.

We offer in person or online sessions in Nashville, and virtual sessions to everyone in Tennessee.

Little failures can feel enormous, can't they? Like everyone will remember, or worse: like they're evidence of some awfu...
10/14/2025

Little failures can feel enormous, can't they? Like everyone will remember, or worse: like they're evidence of some awful inner lack.

But you know what? Little failures mean one thing and one thing only: you tried something new. Little failures, even the public ones! - are part of living life well.

Learn to love them, and watch your life blossom.

If you enjoyed this week’s spooky story, share it with someone who had a small failure. Or heck, even a big one.

Photo of embarrassed hiker by Thom Holmes.
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Are you looking for a therapist in Tennessee? Cedar Tree Wellness Center is a small group offering therapy in the heart of Nashville. Join us in person or via telehealth.
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Were you a gifted kid?It doesn’t stop when school ends.Perfectionism, intensity, and high expectations can follow you in...
10/13/2025

Were you a gifted kid?
It doesn’t stop when school ends.
Perfectionism, intensity, and high expectations can follow you into adulthood.

In our one-hour seminar, we’ll explore what it means to be a gifted adult and how to navigate work, relationships, and mental health.

Save the date: October 28.
Sign up by DM, email, or phone.

Share this with someone who might relate.

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Photo by Kamran Ch

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Are you looking for a therapist in Tennessee? Cedar Tree Wellness Center is a small group offering therapy in the heart of Nashville. Join us in person or via telehealth.

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� � � � � � � � � � � � � �

You heard me. 🐾___________________Are you looking for a therapist in Tennessee? Cedar Tree Wellness Center is a small gr...
10/10/2025

You heard me. 🐾

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Are you looking for a therapist in Tennessee? Cedar Tree Wellness Center is a small group offering therapy in the heart of Nashville. Join us in person or via telehealth.
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Were you a “gifted kid?”(Or, maybe not but if you felt that you might have been missed on testing day, keep reading.)Did...
10/10/2025

Were you a “gifted kid?”

(Or, maybe not but if you felt that you might have been missed on testing day, keep reading.)

Did your peers regard you as intense, high strung, or perfectionistic?

Were you praised for being one of the brightest in your class, an overachiever, or even called a genius?

Well, all that stuff only matters in grade school right? Then you’re a grown up, and not in there’s no gifted program anymore, so now it’s irrelevant, right?! Not so fast...because you don’t grow out of giftedness, and the need for support does not end when you finish school.

In this one hour seminar, we will explore the impact of being a gifted adult from a social, occupational, educational, relational, and mental health lens.

About the presenter:

Hannah is a pre-licensed mental health counselor specializing in work with gifted adults. She holds a masters degree in clinical mental health counseling and has been in practice for 2.5 years. Hannah is passionate about supporting gifted adults in navigating the intricacies of being twice exceptional--Don’t know what twice exceptional means? We’ll talk about that too!

Note: this is an educational seminar, not counseling, therefore anyone from anywhere can attend.

Get in touch to sign up:

info@cedartree.center
615-301-8431

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Hey Nashville. This week, we want to tell you about the work of Tennessee Voices: a local mental health nonprofit right ...
10/10/2025

Hey Nashville. This week, we want to tell you about the work of Tennessee Voices: a local mental health nonprofit right here in our beautiful city.

Their mission is to provide whole-family, trauma-informed, and community-driven mental health support to vulnerable populations across our state.

Visit them at tnvoices.org.

Give them a follow to get to know them, and spread the word about
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Do you have a resource to share with us? Send us a DM, and we will feature your favorites! Let’s build this library together.
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Are you looking for a therapist in Tennessee? Cedar Tree Wellness Center is a small group offering therapy in the heart of Nashville. Join us in person or via telehealth.
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Let’s talk about it: those times in therapy when you just can’t have a feeling.It can sound like a problem, but it’s sim...
10/07/2025

Let’s talk about it: those times in therapy when you just can’t have a feeling.

It can sound like a problem, but it’s simply a kind of protection.

When you’ve been through chronic stress, grief, or trauma, your mind wants to quiet your emotions so you can keep functioning. That “numb” feeling isn’t proof that you can’t heal...it’s proof that you’ve been surviving.

So in therapy, we don’t rush to make feelings come back. We start small: noticing sensations, naming some neutral emotions, building safety. Over time, your system can relearn that it’s safe to feel again.

In short, feeling “nothing” doesn’t make therapy not work. It’s not the end of the story :)

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Are you looking for a therapist in Tennessee? Cedar Tree Wellness Center is a small group offering therapy in the heart of Nashville. Join us in person or via telehealth.

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Here is how to work on yourself between therapy sessions.___________________Are you looking for a therapist in Tennessee...
09/25/2025

Here is how to work on yourself between therapy sessions.

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Are you looking for a therapist in Tennessee? Cedar Tree Wellness Center is a small group offering therapy in the heart of Nashville. Join us in person or via telehealth.

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Once a week (usually Wednesday), we share a local mental health resource. Many activities can be therapeutic, from cooking and taking a walk to calling a friend or spending ten minutes alone without a device. Follow us for more sage advice about mental health.

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kelliskaraokebar

Address

4623 Trousdale Drive
Nashville, TN
37204

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

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Our Story

The Cedar Tree story is a story of strength, resilience, and survival in the face of challenge. Much like mental health, actually.

When we bought our house a few years ago, much of the back yard was overgrown with dense brush and vines, so thick and thorny that we couldn’t see through it. We decided to plant a small garden there, and after the winter started clearing the brush. The work was tough, but after a few days we discovered a scrawny little cedar tree, barely alive. It looked almost as bad as Charlie Brown’s Christmas tree. But we carefully cleared around it, gave it a little fertilizer. It started growing. Its color became brighter, its trunk stronger, and the branches spread. With access to light, water, and nourishment, it thrived. In a few months, it looked like a different tree, and now, a few years later, it’s 30 feet tall, symmetrical, lush, and beautiful. People are like that too. Someone fighting stress, anxiety, depression, or other life and mental health challenges may need help. Once the challenges are cleared, we not only survive, we thrive!