Cedar Tree Wellness Center

Cedar Tree Wellness Center Services offered at our center include counseling: individual, couples/family, groups.

Meet Michael (she/her), a Nashville therapist who supports clients navigating trauma, anxiety, grief, panic, and pattern...
05/29/2026

Meet Michael (she/her), a Nashville therapist who supports clients navigating trauma, anxiety, grief, panic, and patterns that feel hard to shift on your own.

Michael sees clients aged 6 and up, with a focus on teens, college students, and women working through self-esteem and identity.

Her approach is compassionate, unhurried, and tailored to what each client actually needs.

To connect with Michael, reach out to our admin team 👀



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Therapy can serve a lot of different ways. Here is a look at some of them:🪴 Learning to stand up for your needs a little...
05/21/2026

Therapy can serve a lot of different ways. Here is a look at some of them:

🪴 Learning to stand up for your needs a little more often

🪴 Figuring out why certain friendships suddenly feel different

🪴Sitting with, talking through, or making a major life decision

🪴 Growing as a person

Hey Nashville! Today's post was written by one of our Clinical Interns: Anna M.! 🎉🎉🎉

Anna has a passion for working with adolescents, and anyone who has the desire to improve their overall wellbeing.

Hey Nashville! Save your spot for Mindfulness Hour: this Wednesday, May 20, at 6pm.What it is:Each week, we gather for a...
05/18/2026

Hey Nashville! Save your spot for Mindfulness Hour: this Wednesday, May 20, at 6pm.

What it is:

Each week, we gather for a group therapy session dedicated to building real, practical mindfulness skills - the kind you can actually use in your day-to-day life.

Why we love it:

Mindfulness is a powerful tool for managing emotions, relieving stress, anxiety, and depression, sharpening focus, and nurturing healthier relationships.

Sessions are led by our clinical intern therapist, Anna M.

Use this group as a complement to your current therapy, or simply explore something new. It's open to you!

We meet in person at our Nashville office.

📅 Upcoming dates:
Wednesday, May 20
Thursday, May 28

6pm

Address: 4623 Trousdale Drive�
Nashville, TN 37204

Meet your Nashville therapist: Matt A.! 🎉🎉 Matt works with adults and adolescents dealing with anxiety, depression, low ...
05/15/2026

Meet your Nashville therapist: Matt A.! 🎉🎉

Matt works with adults and adolescents dealing with anxiety, depression, low confidence, and the exhausting pressure to look like you have it all together.

His style is relaxed, honest, and nonjudgmental. He listens closely, empathizes fully, and when it helps, he'll gently name the patterns that keep getting in the way.

Matt is in network with Aetna and Cigna, and accepts HSA/FSA.

Share this with someone who might need it! 💌



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Teaching asks a lot, and the people who do it don't always get the support that they need. The hours are long, the emoti...
05/08/2026

Teaching asks a lot, and the people who do it don't always get the support that they need.

The hours are long, the emotional weight is real, and for most teachers there's very little room left over by the time the school day ends.

What's even harder to talk about is how long most teachers carry the stress and anxiety of their work before doing anything about it.

The job attracts people who are good at taking care of others, and that same instinct can make it genuinely difficult to turn that care inward.

If teaching has been taking more than it's giving lately, we're here and we're easy to talk to.



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Meet your Nashville therapist: Christina! She supports clients navigating anxiety, trauma, and the weight of major life ...
05/07/2026

Meet your Nashville therapist: Christina! She supports clients navigating anxiety, trauma, and the weight of major life changes.

Her approach is warm, compassionate, and shaped around what you actually need.

She's especially passionate about making mental health care more accessible and welcoming for the African American community.

Christina is network with Aetna and Cigna. She also accepts private pay, EAP referrals, and HSA/FSA.

Share this with someone who needs it! 💌



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A lot of people with anxiety get through the day just fine. It's the moment everything stops that's harder. For many of ...
05/04/2026

A lot of people with anxiety get through the day just fine. It's the moment everything stops that's harder.

For many of us, the the moment we lie down in when our mind shifts into overdrive. There are a number of physiological and psychological reasons for that.

Understanding what's happening makes it easier to do something about it.



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Bad therapy experiences are one of the main reasons LGBTQIA+ adults stop going altogether, and that makes sense. Sitting...
04/15/2026

Bad therapy experiences are one of the main reasons LGBTQIA+ adults stop going altogether, and that makes sense.

Sitting across from someone who questions your identity instead of helping you work through what you actually came in for is exhausting and, frankly, harmful.

Affirming care skips that part. You don't walk in having to justify who you are.

Our counselors in Nashville are trained specifically to provide that, so the work can start on day one.

Have you found that feeling safe with a therapist made a difference in how much progress you were able to make?

***rtherapy

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Immigrant women need culturally competent therapy. Carrying everything: marriage, kids, family obligations, and your own...
04/14/2026

Immigrant women need culturally competent therapy. Carrying everything: marriage, kids, family obligations, and your own sense of self - is exhausting.

And for many Muslim and Arab-American women, asking for help has meant finding a therapist who doesn't really understand their world.

That gap is real, and it keeps a lot of women from getting support they actually need.

If something has felt off and you've been putting off reaching out, this might be the moment to change that.



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Meet your Nashville therapist: Shelair P. (she/her) 🪴Shelair specializes in supporting Muslim and Arab-American clients,...
04/13/2026

Meet your Nashville therapist: Shelair P. (she/her) 🪴

Shelair specializes in supporting Muslim and Arab-American clients, immigrant communities, and anyone navigating identity, family conflict, and immigration stress.

She offers therapy in both English and Arabic, and works with children, teens, and adults.

Sessions with Shelair are grounded and practical. She is a good fit for anyone who has struggled to find a therapist who understands their faith, their culture, and the weight of building a life between two worlds.

Shelair is in network with Aetna and Cigna. She also accepts private pay and HSA/FSA.

Curious about therapy? We are Cedar Tree Wellness Center, a therapy practice in Nashville. Reach out for a session, in person or telehealth, from anywhere in Tennessee!



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If you’re navigating a faith transition, questions about your identity, or the grief that comes with both, therapy can b...
04/09/2026

If you’re navigating a faith transition, questions about your identity, or the grief that comes with both, therapy can be a place to finally set some of that down.

Stewart (he/him) works with clients navigating religious trauma, sexual and gender identity exploration, grief, anxiety, depression, and the deeper questions around faith and meaning.

Sessions with Stewart are collaborative and unhurried. He meets you where you are.

Stewart is in network with Aetna and Cigna, and also accepts private pay, EAP referrals, and HSA/FSA.

Cedar Tree Wellness Center is a therapy practice in the heart of Nashville. Reach out to connect with Stewart, in person or via telehealth, from anywhere in Tennessee.



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Address

4623 Trousdale Drive
Nashville, TN
37204

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

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