Cedar Tree Wellness Center

Cedar Tree Wellness Center Services offered at our center include counseling: individual, couples/family, groups.

Hello Nashville! Mindfulness in therapy: why do we use it? Mindfulness is a skill you can build over time, and it can ch...
02/13/2026

Hello Nashville! Mindfulness in therapy: why do we use it?

Mindfulness is a skill you can build over time, and it can change the way you relate to your thoughts and emotions.

That's why it's part of our therapy practice.



mindfulness practice, emotional regulation, self awareness, grounding techniques, anxiety support, stress reduction, present moment, nervous system

Hello community! Today's post was written by Anna M 🎉Anna is a clinical intern with us. Her approach to therapy is based...
02/11/2026

Hello community! Today's post was written by Anna M 🎉

Anna is a clinical intern with us. Her approach to therapy is based in CBT with an emphasis on self-discovery and mindfulness allowing space for respect, openness, and acceptance.

Are you looking for a therapist in Tennessee? We're Cedar Tree Wellness Center, a therapist group offering therapy in the heart of Nashville. Join us in person or via telehealth.


counseling mental health care support for all intern therapist affordable care

Is this you 👀? If rest feels hard instead of restorative, it may be because your nervous system needs a bit of time to l...
02/09/2026

Is this you 👀? If rest feels hard instead of restorative, it may be because your nervous system needs a bit of time to learn that slowing down is safe and important.

This post was written by our own Mason O. 🎉 Mason is a clinical intern with Cedar Tree Wellness Center.

Her approach to therapy is rooted in creating a supportive, affirming space where clients can build self-awareness, resilience, and self-compassion.

Hello friend! We're Cedar Tree Wellness Center, a therapist group in the heart of Nashville, serving all humans in Tennessee.��Join us for a session, in person or via telehealth.

rest safety burnout self regulation healing

Save your spot, and we'll see you on Tuesday!Mindfulness hour is a group session dedicated to learning mindfulness techn...
02/06/2026

Save your spot, and we'll see you on Tuesday!

Mindfulness hour is a group session dedicated to learning mindfulness techniques.

We meet weekly at 6pm, in person at our building in Oak Hill.

Upcoming dates are: Tuesday Feb 10, Wednesday Feb 18, and Thursday Feb 26

See you there!

Meet Stewart! Your Nashville therapist at Cedar Tree Wellness Center.If you'd like to connect with Stewart for a face to...
02/05/2026

Meet Stewart! Your Nashville therapist at Cedar Tree Wellness Center.

If you'd like to connect with Stewart for a face to face or virtual session, give us a call, or visit our website for online booking options.



psychotherapy Nashville wellness Tennessee therapist counseling services depression help mental health support

Enjoy this short guide to what can happen between therapy sessions, compiled by Mason.� Mason is a clinical intern with ...
01/26/2026

Enjoy this short guide to what can happen between therapy sessions, compiled by Mason.�

Mason is a clinical intern with us. His approach to therapy is rooted in creating a supportive, affirming space where clients can build self-awareness, resilience, and self-compassion.

Hello friend! We're Cedar Tree Wellness Center, a therapist group in the heart of Nashville, serving all humans in Tennessee.��

Stick around for therapy knowledge, and a refined selection of therapy memes.

� �

Enjoy this short guide to your first therapy session, crafted by Anna M.Anna is a clinical intern with us. Her approach ...
01/23/2026

Enjoy this short guide to your first therapy session, crafted by Anna M.

Anna is a clinical intern with us. Her approach to therapy is rooted in self-discovery and creating a comfortable space that allows for respect, openness, and acceptance.

Hello friend! We're Cedar Tree Wellness Center, a therapist group in the heart of Nashville, serving all humans in Tennessee.

Join us for a session, in person or via telehealth.

�

Has this happened to you? How did you handle it (or not)?__________________Hello friend! We’re Cedar Tree Wellness Cente...
01/22/2026

Has this happened to you? How did you handle it (or not)?

__________________
Hello friend! We’re Cedar Tree Wellness Center, a therapist group offering mental health services in the heart of Nashville. Join us in person or via telehealth.
__________________

Therapy shouldn’t be impossible to afford. Here are 3 big ways that we expand therapy access in our community, plus one ...
01/02/2026

Therapy shouldn’t be impossible to afford. Here are 3 big ways that we expand therapy access in our community, plus one bonus one. Have you used another affordable option?

__________________
Hi, we’re Cedar Tree Wellness Center. We’re a therapist group offering face to face and virtual counseling from the heart of Nashville in Davidson County. Join us for a session!

Or, stick around for therapy knowledge and *very tasteful* therapy memes.
__________________

Welcome, 2026! Here's to endings and beginnings, without which our lives would be harder and a lot less meaningful. Than...
12/31/2025

Welcome, 2026! Here's to endings and beginnings, without which our lives would be harder and a lot less meaningful. Thank you to everyone who has been with us this year, you have no idea how honored we have been to be a part of your life.

🎥 by Michael Fousert

If you’re feeling something that doesn’t seem to fit the mood you think you should be in, rest in the knowledge that the...
12/30/2025

If you’re feeling something that doesn’t seem to fit the mood you think you should be in, rest in the knowledge that there are dozens of perfectly natural feelings to have this week. Here are seven of them, curated especially for you by Cedar Tree Wellness Center.
—
Hi there! We’re Cedar Tree Wellness Center, a therapist group offering local, human-centered mental health care to all humans in Tennessee. Stick around for knowledge and resources related to mental health. Also, therapy memes 👀
—
🎥 by Niko Tsviliov

12/30/2025

Please tune in to WXNA 101.5 FM on Friday, 12/19/25 (or livestream on wxnafm.org) for Psychobabble. This week, host John Davis interviews special guest Katya Brewington LPC-MHSP on mental health issues in our area during the holiday season.

Katya Brewington, M.Ed., LPC/MHSP/S, NCC, ACS is the owner and CEO of Brewington, LLC and Cedar Tree Wellness Center. She has provided counseling services to individuals, couples/families, and groups since 2003. She works with children 6 years of age and older, adolescents, and adults. Her approach is eclectic, primarily based on person-centered, family systems, cognitive-behavioral, and trauma-informed cognitive-behavioral models. Katya specializes in trauma, PTSD, mood disorders, anxiety, behavioral, marital, and parenting issues. She has completed Level 1 Training in Gottman Method Couples Therapy and uses Gottman Method Couples Therapy and assessments in her work. Additionally, Katya has provided licensure supervision to new practitioners since 2011. Katya holds a Master’s degree in counseling from Vanderbilt University and is a Licensed Professional Counselor/Mental Health Service Provider/Approved Supervisor in Tennessee, National Certified Counselor, and Approved Clinical Supervisor. She has received extensive training in working with individuals who have experienced a traumatic event and is certified by the American Red Cross to work in areas of natural disaster. Katya is a member of the American Counseling Association, Tennessee Counseling Association, Tennessee Mental Health Counselors Association, and Chi Sigma Iota, an international honor society for students, professional counselors and counselor educators.

Address

4623 Trousdale Drive
Nashville, TN
37204

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

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Our Story

The Cedar Tree story is a story of strength, resilience, and survival in the face of challenge. Much like mental health, actually.

When we bought our house a few years ago, much of the back yard was overgrown with dense brush and vines, so thick and thorny that we couldn’t see through it. We decided to plant a small garden there, and after the winter started clearing the brush. The work was tough, but after a few days we discovered a scrawny little cedar tree, barely alive. It looked almost as bad as Charlie Brown’s Christmas tree. But we carefully cleared around it, gave it a little fertilizer. It started growing. Its color became brighter, its trunk stronger, and the branches spread. With access to light, water, and nourishment, it thrived. In a few months, it looked like a different tree, and now, a few years later, it’s 30 feet tall, symmetrical, lush, and beautiful. People are like that too. Someone fighting stress, anxiety, depression, or other life and mental health challenges may need help. Once the challenges are cleared, we not only survive, we thrive!