Redefining Roots

Redefining Roots Redefining Roots provides supportive psychiatric therapy and medication management. We are convenien

Your mental health deserves more than ‘just push through.’ 🌿Here’s your gentle reminder: you can build a toolkit that su...
01/31/2026

Your mental health deserves more than ‘just push through.’ 🌿

Here’s your gentle reminder: you can build a toolkit that supports you—mind, body, and soul.

📝 Journal prompts to process

🎧 Calming playlists to soothe

🌿 Essential oils & herbal teas to relax

🧸 Weighted blankets for comfort

🪨 Grounding stones to recenter

✨ Your healing doesn’t have to look like anyone else’s. Start with what feels good *for you*.

💬 What’s one thing in *your* mental health toolkit?

Mental health isn’t just in your head. 🧠Your brain is connected to your gut. 📈Your hormones influence mood, energy, and ...
01/30/2026

Mental health isn’t just in your head.

🧠Your brain is connected to your gut.
📈Your hormones influence mood, energy, and focus.
🙆‍♀️Your nervous system shapes how safe or overwhelmed you feel.
🥗Sleep, food, movement, and stress all affect brain chemistry.

This is why integrative care looks at the whole body. You’re not imagining it. Your experience is real.

If this is the kind of care you’ve been looking for, head to our profile to set up a complimentary consultation call to learn more about Redefining Roots.

Growth doesn’t always look like big wins or picture-perfect milestones. 🌱Sometimes it’s saying no without guilt, resting...
01/29/2026

Growth doesn’t always look like big wins or picture-perfect milestones. 🌱

Sometimes it’s saying no without guilt, resting instead of pushing, or showing up when it’s hard.

✨ *Progress is personal.*

No matter how small it seems—your growth is real and worth celebrating.

💬 What’s one quiet way you’ve grown lately?

If January feels hard, this may be why: your nervous system might be overwhelmed. It’s not laziness or lack of purpose. ...
01/28/2026

If January feels hard, this may be why: your nervous system might be overwhelmed.

It’s not laziness or lack of purpose. Your body is in active fight or flight. Finding the right tools and support makes all the difference. If this resonates, you’re not alone.

Save this post for when you need the reminder to give yourself grace.

Journaling can be a healthy way to process thoughts and emotions, while noticing patterns and behaviors you may want to ...
01/27/2026

Journaling can be a healthy way to process thoughts and emotions, while noticing patterns and behaviors you may want to shift.

Add this prompt to your next journal time and really reflect on how certain things make you feel in your body.

When do you feel safe?

Save this for when you’re feeling behind.
01/26/2026

Save this for when you’re feeling behind.

Listening is just the beginning. When you make validation a priority in your conversations, you make more meaningful con...
01/26/2026

Listening is just the beginning. When you make validation a priority in your conversations, you make more meaningful connections! 💬❤️

2026 is for being kinder to ourselves.
01/09/2026

2026 is for being kinder to ourselves.

Let’s set the record straight: Struggling with your mental health doesn’t make you weak—it makes you *human*. 🧠💪Talking ...
01/08/2026

Let’s set the record straight: Struggling with your mental health doesn’t make you weak—it makes you *human*. 🧠💪

Talking about your emotions, asking for help, setting boundaries—that’s strength.

It’s time to rewrite the story and remove the shame.

✨ Mental health = health.

✨ Healing = courage.

✨ Vulnerability = power.

💬 Let’s change the narrative—what does strength look like to *you*?

Start your day with words that ground you, not thoughts that overwhelm you. 🌞✨Daily affirmations aren’t just feel-good p...
01/07/2026

Start your day with words that ground you, not thoughts that overwhelm you. 🌞✨

Daily affirmations aren’t just feel-good phrases—they’re gentle reminders of your strength, worth, and resilience.

Say them out loud. Write them down. Repeat when needed.

✨ Your words shape your mindset.

💬 What’s one affirmation you’re speaking over yourself today?

Shame has a sneaky way of rewriting the story we tell ourselves. 🧠💬It turns “I made a mistake” into “I am the mistake.”O...
12/29/2025

Shame has a sneaky way of rewriting the story we tell ourselves. 🧠💬

It turns “I made a mistake” into “I am the mistake.”

Over time, it shapes an inner voice that’s critical, harsh, and full of doubt.

But here’s the truth:

✨ That voice isn’t *you*—it’s what you’ve been taught to believe.

The good news? You can unlearn it. You can speak to yourself with compassion, not condemnation.

Healing starts by noticing that voice—and gently choosing a new one. 🌿

💬 What’s one way you’re practicing self-kindness this week?

Journaling can be a powerful tool for self-reflection and clarify! Grab a notebook today and get started!
12/24/2025

Journaling can be a powerful tool for self-reflection and clarify! Grab a notebook today and get started!

Address

210 25th Avenue N
Nashville, TN
37203

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16158571894

Website

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